Yoga for Beginners 6 week Workshop
With Sue Richardson
Thursdays 7:15-8:45 pm
October 3rd- November 16th
This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes.
6 Week Series; $100
with Kim Spear
Tuesdays September 12th – October 17th
Ages 12-15 yrs 3:15-4:15 pm
Ages 8-11 yrs 4:30-5:30 pm
A 60 minute yoga class with emphasis on core strength and flexibility. Discover the benefits of Vinyasa Yoga (flow Yoga) as a way to prepare your body for the rigor of sports, increasing your strength, flexibility and create a strong and toned core. Help alleviate knee and joint injury by creating flexible joints, strong hips, back and core muscles. An extended savasana will help them reset and leave the studio refreshed and energized for their week ahead.
6 weeks: $75
GIRISH is Back!
Live Music and Vinyasa
with Jan Burkhardt
Wednesday, October, 11th
GIRISH is back for an encore. His visits have proven to be inspirational and powerfully spiritual, mark your calendar. If you were lucky enough to be there for his last few visits, you won’t want to miss another beautiful experience. Nurture your practice and inner yogi with the inspiring and harmonic music from Girish. This one and a half hour non-heated practice will be accompanied by live music of Girish and practice led by the equally talented Jan Burkhardt.$40 * Members receive 15% discountDon’t wait – this Will SELL OUT!
Restorative & Reiki Workshop
with Elizabeth Rogers
Sunday, October 15th 2-4 pm
Come and de-stress – the ultimate relaxation experience. Students will rest in deeply relaxing restorative poses, softly supported in each pose by comfortable cushions, blankets and other props. While in the poses, Elizabeth will share the soothing energies and gentle touch of Reiki. The combination yields a profoundly calming effect, quieting the central nervous system, creating an enhanced sense of peace and well being, while promoting health and healing – impacting all levels of self – in body, mind, and spirit. Join Elizabeth, and restore balance and wholeness to your life!”
$30 * Members enjoy 15% discount on workshops
Pilates Footwork: Making Spinal Connections
with Darlene Bradlee
Saturday, October 21st 2:30-4:30 pm
Did you know that your feet relate directly to your spine? Joe Pilates knew…The Pilates repertoire includes working the feet because of their relationship to the whole body. Leonardo da Vinci declared the feet ‘a masterpiece of engineering and a work of art’. The Feet have been given starring roles throughout history.
Come to this workshop for a more in-depth understanding of how your feet reflect your spine and the fundamental role they play in your health and well-being. Pilates mat class with specific therapeutic footwork, and a map to take home. Special Foot Spiky-Balls will be used in this workshop, with option to take them home via purchase through the instructor. For: Pilates enthusiasts, Yogis, athletes: everyone can benefit.
$35 * Members enjoy 15% discount on workshopsSign Me Up!
Yin Yoga & 4 Foundations of Mindfulness
with Kim Dwyer
Sunday, October 22nd 2:30-4:30 pm
This two hour workshop will focus on Yin style of yoga with attention to the four domains of mindfulness. Mindfulness of the body, mindfulnes of feelngs or sensations and mindfulness of the mind or consciousness and the last being contemplation of mind objects. (mental states)
The intention for this workshop is to create a capacity for acceptance and a willingness to open to what is here right now. We can create an inner alter and learn to be with whatever arises. The result of this practice is that with practice our fragmented aspects will begin to dissolve and settle as we start to understand ourselves better. This mindfulness practice can help to reveal our deep intelligence and radiant heart.
$30 * Members enjoy 15% discount on workshopsSign Me Up!
Arm Balance & Inversion Workshop
with Mike Birmingham & Izzy Ortigoza
Sunday, October 29th 2:30-4:30 pm
Root your Hands to Rise! If you’ve ever felt intimidated at the prospect of finding yourself upside-down, or, perhaps you merely want to tweak the form of your arm balances, then sign on up! In this two-hour workshop you will learn the necessary knowledge to engage in a fulfilling intermediate yoga practice involving both arm balances and inversions. There will be a 30-minute warm up flow followed by a series of in-depth discussions and practice sessions for each of the asana introduced. While there is always a necessary physical component to any sort vinyasa practice, it is usually an impassable mental roadblock that keeps us from taking the steps to learn arm balances and inversions. So, learn by doing, shed your trepidation, and find your confidence in flight!
$40 * Members Enjoy 15% discount on Workshops
Yin Yoga: Teacher Training Level II
with Jen Willms
Saturday & Sunday November 4th&5th
Moving beyond the physical poses of the yin practice, offering: intentional breath practices to enhance the movement of energy. Meditation practices (including mindfulness practices, chakra meditation and concentration practices) that can be incorporated into the asana practice itself. A deeper exploration into the science of meridian theories and exploration of fascia release for healing and enhanced energy movement. Yin practioners are welcome to attend to deepen their own personal practice.
$275Sign Me Up!
Introduction to Pilates Mat
with Darlene Bradlee
Saturday, November 4th 2:30-4:30 pm
Come and explore your amazing anatomical universe and how Pilates helps you make connections for life. In this 2 hour workshop we will break down each movement, adding sequentially once we are comfortable with our progress. The goal of this workshop is to impart a basic understanding of what Pilates is and why it is so beneficial to our overall body, especially our core, without negative low back or neck involvement. For newbies, yogis, athletes and anyone who wants to learn more about Pilates, this workshop is for you. Limit 15 students.
$35 * Members enjoy 15% discount on workshops
Mindfulness in Plain English – A Seminar & Practice Series
with Jen Willms
Mondays 11/6 – 11/27 7-8 pm
This is a 4 week course – centered around studying and then
putting into action a mindfulness practice including a meditation practice. Participants will read “Mindfulness in Plain English” by Bhante Gunaratana and each week the group will meet to discuss the readings, and learn practices to support the teachings.
No experience necessary. Class will meet at Jen’s studio: 45 Gammons Rd.Cohasset
4 weeks: $100Sign Me Up!