Holiday Detox with Jacqui Bonwell
Sunday, November 30th 2:30-4:30 pm
Join Jacqui Bonwell for a 2hr post thanksgiving detox class to get you on the good foot, internally & externally, as you enter the holiday season. A sweaty vinyasa extravaganza open to all levels focused on waking up all the elements & resources in your body- earth, water, fire, air, sound & light!! Heavy on the twisting, heart & hip opening to the tune of an amazing playlist-this medicinal flow is sure to align your body, mind and soul!
$35 by 11/23. $40 after.Sign Me Up!
Restorative Yin and Acupuncture
with Jen Willms & Caroline Berry
Sunday, December 7th 2:30-4:30 p.m.
Come and experience two ways of removing energetic blockages in your body leaving you feeling renewed and restored with Jen Willms and Caroline Berry L.Ac., Dip. O.M. Wether you are new to acupuncture or a veteran to it’s healing properties, this workshop utilizes both yin yoga and acupuncture to move energy and restore balance in a most relaxing environment. Jen will guide you into yin postures (held for 3-5 minutes each) and Caroline will apply acupuncture or acupressure to points that will stimulate the body where you need them the most.
$35/$30 by 11/30Sign Me Up!
5 Wk Beginner Yoga Workshop
With Sue Richardson
Sunday, January 11th- February 8th
This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes.
5 Week Series; $85
Winter Grounding: An Ayurvedic Flow
with Stephanie Ford
Sunday, January 25th
“Winter is nature’s time to hibernate and retreat and it relates to the elements of Earth and Water. It’s also an active resting phase, an important cycle to honor in order to replenish one’s self after the summer heat and the fall harvest. In the winter when wet, dark and cold qualities increase externally, they also increase internally, because “like increases like.” In Ayurveda, winter is the season associated with Kapha which can be heavy and cold which can cause all the imbalances associated with the earth and water elements. The main intention behind this winter seasonal vinyasa practice is to help you ward off typical Kapha imbalances by raising your core temperature, enhancing your metabolism and increasing your circulation and spirit by offering you dynamic, invigorating, rhythmic, sequences that keep the earth and water from going out of balance.”
$25 by 1/18. $30 afterSign Me Up!
Yoga & Your Fasciawith Kerry Donnelly & Dr. Megan CiccoloSunday, March 1st 2:30-4:30 pmBack by popular demand…Join Doctor Megan Ciccolo, Physical Therapist specializing in John F. Barnes myofascial release and Yoga Instructor Kerry Donnelly to discover the missing link in your Yoga practice. In order to fully open your mind, body, and spirit you need to open your fascia. You may be asking yourself “What is my fascia and why do I need to open it?” Fascia is the connective tissue system which creates a continuous three-dimensional web of support throughout the body. Over time restrictions develop causing the tissue to solidify, this causes impairments such as changes in posture, decreased flexibility, or pain. By opening this tissue you will experience more freedom of movement, prevent injuries, and maximize your athletic potential. In this workshop you will learn myofascial release self treatment techniques using small balls we will add complimenting Yoga postures. This course was designed to be an introduction to the principles of fascia and self treatment techniques. For more information on fascia visit Megan’s website at www.restrictions-released.com.Each participant will receive two small myofacial release ballsBasic knowledge of Yoga is recommended