Holiday Classes for Members *We are so please to invite you to our first ‘Members Only Event’, with your choice Holiday Classes to help you ring in the Holiday Season.Thursday Evening, December 10th we are offering Three Class options.Flow with Gratitude 6:30-8 pm: A Vinyasa Flow to open our hearts to the Holidays led by a team of teachers: Stephanie Ford, Kim Spear, Jan Burkhardt, Lyn Pompeo and Sue Richardson.Tuck with Joy 6:45-7:45 pm: Lift your heels with this toast at the Balance Barre with Aveen RobertsConnect & Celebrate 6:55-7:45 pm: Pilates merriment all the way to your core with Donna Testa.A Final gathering from 7:45-8 pm to toast you, our members whom we are so grateful for every day.Refreshments and jubilation to follow classes, spirits provided by Queene Anne’s Wine & Spirits of Hingham.Classes are Complimentary, and limited to our *Auto Monthly Members. Space is limited. Sign up under classes for 12/10 in Mindbody
Clearing the Way with Kundalini Yoga
with Susan Browne
Saturday, December 5th 2:30-4:30 pmAn Introductory WorkshopDo you often find yourself stuck in old habits or frustrated by routines that leave you feeling bored, creatively uninspired, in a funk? Discover how Kundalini Yoga can facilitate an awakening ofthe creative, spiritual energy that is already present within. Kundalini
can quickly make a difference in your daily life, resulting in a range of benefits that include, among many others, increased healing potential, enhanced creative energy, and improvements in mood, self-confidence and peace of mind.Susan Browne, a certified teacher of Kundalini for almost 20 years, will lead you through an exhilarating classdesigned to provide an experience of this innate power. The practicewill consist of a dynamic sequencing of yoga postures combined with breathwork, and will include mantra and meditation followed by deep relaxation.$30 * members enjoy 15% discount on workshops
Holiday Detox with Jacqui Bonwell
Saturday, November 28th 2:45-4:45pm
Join Jacqui Bonwell for a 2hr post thanksgiving detox class to get you on the good foot, internally & externally, as you enter the holiday season. A sweaty vinyasa extravaganza open to all levels focused on waking up all the elements & resources in your body- earth, water, fire, air, sound & light!! Heavy on the twisting, heart & hip opening to the tune of an amazing playlist-this medicinal flow is sure to align your body, mind and soul!
$40. * members enjoy 15% discount on workshopsSign Me Up!
Hips and Hearts
with Stephanie Ford
Sunday, December 13th
Celebrate the holiday season with an open heart and a flexible spirit. We will focus on both the physical and emotional alignment of backbending and deep hip openers. Backbending allows us to open our heart chakra to connect more deeply with others around us. Releasing the hips gives us the ability to let go of stress and tension which most of us find ourselves immersed in as the holidays approach.
$30 * members enjoy 15% discount on workshopsSign Me Up!