Walking Meditation on Cohasset Common
Join Jen Wilms for a peaceful gentle outdoor yoga class and walking meditation on Cohasset common. A mindful yoga practice will be offered followed by instruction end guidance to enjoy a 20 minute walking meditation around the common- benefiting from the earth energy through your feet and connecting mind body and soul in this peaceful practice. no meditation experience necessary – and a great practice to learn so that you can enjoy it wherever the summer takes you – your backyard your garden the beach.Sign Me Up!
Meet at The pond on the common. Please bring mat, towel and water and a cushion for meditation.
Pre register online: this is a special Class – and requires no extra fee.
Nantucket Yoga Festival
Nantucket Island, Ma
July 8-10th 2016
Experience the transformational power of yoga on the island of Nantucket. While there may be other yoga festivals there is only one Nantucket The Nantucket Yoga Festival brings together the very best yoga instructors, wellness experts and healthy living guides for one inspiring weekend.
Kick off the weekend at The Opening Night Celebration at The Westmoor Club. Featuring bestselling author Stephen Cope with live music by Jami Sieber and an acro yoga performance by the one and only YogaSlackers. Mix and mingle with our exceptional panel of educators, enjoy great food, inspiring conversation and uplifting music.
On Saturday and Sunday at Bartlett’s Farm, Workshops will take place under tent in the open air amidst 100 acres of lovingly planted vegetables, herbs and flowers. Walk or ride your bike to the beach at lunch.
Choose from over 40 classes suitable for all levels of practice from absolute beginner to advanced practitioners. There is something for everyone! Esteemed instructors include Lilias Folan, Todd Norian, Jillian Pransky, David Vendetti, Ray Christ, Rebecca Pacheco, and many more. 40 workshops, 30 vendors, 20 instructors, 1 inspiring weekend!
Visit: http://nantucketyogafestival.com/ to learn more about the excitement! Use promo code : Balance for $20 off a day pass or $35 off a full festival pass. Be the first to know! Sign up for the festival newsletter here: http://eepurl.com/inF9g
Discount codes for Balance Students:
Festival pass Discount code : Balance / $50 savings off Full festival pass or $25 off one day pass
See you on ‘The Rock’!!
Paddle boarding & Yoga
with Jen Willms
July 25th 3-5 pm
Join Jen Willms for an exciting afternoon of paddle boarding and yoga! Exploring the possibilities of Yoga on the paddle board! Bring water and a towel and a playful spirit! Give it a Try!! Launching from 46 Gammons Road, Cohasset. Refreshments to follow the voyage!
$55 includes board rental / $30 for workshop with your own board!
Limit 15 people total/ 10 rental boards availableSign Me Up!
SPA Yoga Teacher Training
with Betty Riaz
Friday 2-8 pm/ Saturday and Sunday 12-6 pm
This weekend SPA training has been developed for 200-hour certified yoga teachers who would like to learn to teach a restorative flow.
We break down the weekend of SPA with the following points:
CREATE THE SPACE – Learning how to create a restorative environment and good energy space in which you are teaching.
CREATE THE PRACTICE – Learning the tools of applying a physical restorative flow practice as well as a meditative experience for the practitioner.
CREATE THE AMBIANCE – Discovering all the five senses of your body and mind to make a SPA-like ambience.
How do we learn to teach a class that touches upon the elements of touch, taste, sight, sounds and smells?
Over the course of the weekend, we will uncover:
– The basics of teaching a restorative SPA sequence class
– How to capture all five senses while teaching a SPA class
– Understanding the art of touch and massage trigger points
– Basic Hands on assists for a restorative class
– Building your own sequence for a SPA class.
– Much more about teaching a restorative flow class.
By becoming an observer of your inner world you will be able to teach this unique style of yoga to your students.
It will make them feel like they just walked out of a SPA!
This weekend is designed for ALL 200 hr RYT teachers.
20 CEU credits will be offered upon completion of this weekend training. Taught by E-RYT 500 Betty Riaz
PRICE FOR TRAINING: $350/ $100 deposits required( non- refundable/ to be applied to $350)Sign Me Up!
RESERVE : SPOTS ARE LIMITED to 10 max
Reiki Level 1 Teacher Training
with Pat Iyer
November 19th & 20th
Saturday and Sunday 12-6 pm
Reiki is an energy healing modality that works with the individual needs of the person receiving the treatment. Both facilitator and recipient work collaboratively to create a sacred space for healing, growth, and transformation. In Reiki I you will be introduced to the universal life force that moves through all of us and is effective in healing. During this experiential workshop participants will learn to do a self-treatment, chair treatment, and pair up with other recipients to do a complete treatment. Fundamentals taught in this class are in alignment with the western lineage of Reiki as taught by Hayawo Takata. Attendance both days is required.
Training will run both Saturday and Sunday 12-6 pm
Nursing CEUs are awarded for this training as well as certificates of attendance for other disciplines.provided.
Costs is $150Sign Me Up!
Stowe Mountain Ranch Yoga Retreat
September 29th- October 3rd 2016
Unique blend of Yoga, Horses & Cuisine during peak foliage.
Join us at Stowe Mountain Ranch in Vermont this fall for an amazing get away. Experience the beauty and fresh air of the mountains while exploring the Vermont woods and surrounding area. Yoga will be offered twice a day as well as 3 exquisite organic meals a day. Yoga, trail riding and running with horses is the highlight of the weekend. Read more about the retreat on our Blog: including sample schedule of events
3 nights/ 4 days $650 per person. $200 depositSign Me Up!