with Jen Willms
July 20th 3-5 pm
Join Jen Willms for an exciting afternoon of paddle boarding and yoga! Exploring the possibilities of Yoga on the paddle board! Bring water and a towel and a playful spirit! Give it a Try!! Launching from 46 Gammons Road, Cohasset. Refreshments to follow the voyage!
$55 includes board rental / $30 for workshop with your own board!
Limit 15 people total/ 10 rental boards availableSign Me Up!
Strength & Surrender with Rolf Gates
Tuesday, August 4th
This special 2hr class will be a blending of dynamic asana practice, meditation, pranayama, as we explore practices that create a visionary and expansive relationship to life. This workshop will be based on Rolf Gates’ new book: Meditations on Intention and Being (Random House Releasing Dec. 2015).
The intensive is intentionally challenging, but is open to all who wish to explore yoga as an evolutionary journey. The only ‘requirement’ is that you show up, do your best and let your best be good enough.$50 * members enjoy 15% discount on workshops
Kids Summer Gratitude and Mindfulness Experience Program
Tuesdays July 7th – July 28th
with Debbie Lyn Toomey
There are two program series: Grades 1-3 and grades 4-6. This unique 4 week summer program is designed to introduce life-long skills that boost concentration and relaxation in your child. This program combines the latest scientifically proven techniques from the practice of gratitude and mindfulness to introduce stress management and self-care skills. These skills will be used to overcome anxieties and insecurities and build self-esteem. Weekly activities offer practices that promote peace of mind, increased focus and confidence.
Grades 1-3 meet 3:30-4:30 pm
Grades 4-6 meet 4:45-5:45 pm
4 weeks/ $80Sign Me Up!
Balance is Island Bound to the Nantucket Yoga Festival
Nantucket Island, Ma
July 10-12th 2015
Join us on the magical island of Nantucket, for a weekend you will never forget! Balance Studio has partnered with NANTUCKET YOGA FESTIVAL to bring you discounts and the opportunity to practice in the natural surroundings and true zen of Nantucket Island.
Don’t miss out on fabulous instructors in this equally as blissful setting. Join us in the amazing line up of guest instructors: Opening night at The Westmoor Club with keynote speaker : Max Strom author of “There is no App for Happiness’ followed by Tibetan Singing bowl performance by Pamela Lancaster and an ariel yoga performance by Michelle Dortignac. The weekend consists of two gloriously inspirational days of yoga with : Anand Mehrota, Yogi Varuna, and returning favorites: Claire Hartley, Lindel Hart, Larisa Forman. Theres is truly something for everyone. The festival takes place at the pastoral Bartletts Farm with ocean breezes, amazing foods, vendors and Yogi’s galore. Not to be missed! Come for the weekend- come for a day!
Discount codes for Balance Students:
Festival pass Discount code : BAL15 / $50 savings off Full festival pass or $25 off one day pass
See you on ‘The Rock’!!
The Sacred Teachings: A profound 4 week Yoga intensive
with Jacqui Bonwell
Thursdays, 7-9:15 pm September 10th- October 1st
Interested in strengthening your life & learning how to have more freedom ease, and true joy on a daily basis? Interested in making your turn around time much shorter in the face of your stress? Learn how to hold time. Learn how to speed things up & slow things down at the same time. Learn to hold yourself in much higher regard & to make better decisions. Explore the physical realm, the limbs, the sutras & sacred teachings of the Yoga practice with a dedicated, nurturing mentor. Walk through the postures in the studio that is your life with a solid backbone & and a strong cloth of supportive fiber on the inside. Yoga is a way of life from the inside. Each of these four intensives will include an 80 minute vinyasa intensive, pranayama (breathing technique), chanting, meditation, and a sacred teaching to carry with you through your week. The classes will consist of vigorous vinyasa but, as always, modifications can be offered for anything we do. I will only accept 15 students into the program for a more intimate experience. Expect to moved, to learn & to most importantly: LAUGH! Get a new journal & giddy up!
$190 * members enjoy 15% discountSign Me Up!
Stowe Mountain Ranch Yoga Retreat
October 9th-12th 2015
Unique blend of Yoga, Horses & Cuisine during peak foliage.
Join us at Stowe Mountain Ranch in Vermont this fall for an amazing get away. Experience the beauty and fresh air of the mountains while exploring the Vermont woods and surrounding area. Yoga will be offered twice a day as well as 3 exquisite organic meals a day. Yoga, trail riding and running with horses is the highlight of the weekend. Columbus day weekend is also peak foliage week and Stowe mt. craft festival weekend.
3 nights/ 4 days $650 per person. $250 deposit due 9/1Sign Me Up!