Fall Yoga Detox: An Ayurvedic Flow
with Stephanie Ford
October 19th 2-4 pm
The fall season in Ayurveda is associated with the Vata Dosha which is composed of the ether and air elements that promote movement and expansion. As the fall creeps in and the summer glow fades it seems Mother Nature is once again inviting us to come inside and enjoy the abundance of food, colors, new projects and creative opportunities. You might appreciate spending extra time outside to witness swirls of sunset colored leaves blowing , admire the pumpkins in the gardens, and observe all the other unbelieveable colors unfolding in Nature. As Vata like qualities come into our lives it’s helpful to embrace physical practices such as grounding, stabilizing, warming flow sequences. Longer held postures help create heat and grounding allowing an inward focus for balance. Come join me for a seasonal flow to bring us into the beautiful season of autumn!
$25 by 10/12. $30 afterSign Me Up!
6 Wk Beginner Yoga Workshop
With Sue Richardson
Sunday, September 21st- October 26th
This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes.
6 Week Series; $100
with Trish Hart
September 24th- November 13th
Wednesdays 3:15-4:15 pm
This is the perfect introduction to yoga for teens ages 11-15. They will learn the basics of Vinyasa (flow) yoga and breath work. In a fun and supportive atmosphere they will discover the many benefits of a yoga practice; long strong muscles, flexibility, body awareness and the mind body connection. Students will leave refreshed, relaxed and ready for their busy schedules.
8 weeks/ $80Sign Me Up!
Yoga for you & your teen athlete
with Deb Bowen
Sunday, November 16th 2-4pmIs your teen athlete – tight from recent growth spurts or strength based conditioning? – shut down from sore muscles after a weekend of games? – being held back from their athletic potential by overuse injuries? – running out of steam at multi-game tournaments? Attend this 2-hour workshop with your teen athlete to learn specific stretching sequences to increase flexibility and range of motion, breathing exercises to manage game day stress, recovery techniques to survive multi-game tournaments and tools to tune into their bodies to head off potential overuse injuries. By attending this session with your athlete you will leave stretched out, energized and with knowledge (and handouts) to continue this powerful practice with your athlete at home. For parents and their teen athletes ages 13 and up.(Note: If your teen is too busy to come, you can come and bring everything you learned back to them. You taught them to ride a bike and throw a ball, come learn how to teach them to stay healthy and active.)$20 per person/$30 per pair by 9/7.Sign Me Up!
Yoga & Your Fasciawith Kerry Donnelly & Dr. Megan CiccoloSunday, November 2nd 2-4 pmJoin Doctor Megan Ciccolo, Physical Therapist specializing in John F. Barnes myofascial release and Yoga Instructor Kerry Donnelly to discover the missing link in your Yoga practice. In order to fully open your mind, body, and spirit you need to open your fascia. You may be asking yourself “What is my fascia and why do I need to open it?” Fascia is the connective tissue system which creates a continuous three-dimensional web of support throughout the body. Over time restrictions develop causing the tissue to solidify, this causes impairments such as changes in posture, decreased flexibility, or pain. By opening this tissue you will experience more freedom of movement, prevent injuries, and maximize your athletic potential. In this workshop you will learn myofascial release self treatment techniques using small balls we will add complimenting Yoga postures. This course was designed to be an introduction to the principles of fascia and self treatment techniques. For more information on fascia visit Megan’s website at www.restrictions-released.com.Each participant will receive two small myofacial release ballsBasic knowledge of Yoga is recommended
Assisting & Adjusting Workshop
with Kerry Donnelly
Saturday November 15th 2-4 pm
Unique opportunity to participate in a vinyasa flow ( gently heated-not hot) led by an expert teacher & assisted by a team of adjusters. Deepen your practice, learn proper alignment and reap the benefits of learning to receive yoga posture adjustments. The hands on work by adjusters will focus on alignment and awareness of subtle shifts to enhance and deepen your postures. These gentle adjustments will leave you grateful for the extra attention. Resting poses accompanied by nurturing touch, massage and relaxation techniques will leave you feeling relaxed and more flexible.
$25 by 11/8. $30 afterSign Me Up!
with Caitlin Marcoux of Nantucket Yoga Room
November 23rd 2-4 pm
Get in the flow with a full spectrum vinyasa practice. Then fine tune your backbends with thoughtful attention. Caitlin will lead you gently into the space of your heart while helping you to refine the art of bending over backwards with intention and mindfulness. This practice will be dynamic, challenging and nurturing for students of all levels. Some exposure to the practice is preferred.
$35 by 11/16. $40
Holiday Detox with Jacqui Bonwell
Sunday, November 30th 2:30-4:30 pm
Join Jacqui Bonwell for a 2hr post thanksgiving detox class to get you on the good foot, internally & externally, as you enter the holiday season. A sweaty vinyasa extravaganza open to all levels focused on waking up all the elements & resources in your body- earth, water, fire, air, sound & light!! Heavy on the twisting, heart & hip opening to the tune of an amazing playlist-this medicinal flow is sure to align your body, mind and soul!
$35 by 11/23. $40 after.Sign Me Up!