Special Workshops

  • Yoga for you & your teen athlete

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    with Deb Bowen

    Sunday, September 14th 2-4pm

    Is your teen athlete – tight from recent growth spurts or strength based conditioning? – shut down from sore muscles after a weekend of games? – being held back from their athletic potential by overuse injuries? – running out of steam at multi-game tournaments? Attend this 2-hour workshop with your teen athlete to learn specific stretching sequences to increase flexibility and range of motion, breathing exercises to manage game day stress, recovery techniques to survive multi-game tournaments and tools to tune into their bodies to head off potential overuse injuries.  By attending this session with your athlete you will leave stretched out, energized and with knowledge (and handouts) to continue this powerful practice with your athlete at home. For parents and their teen athletes ages 13 and up.(Note: If your teen is too busy to come, you can come and bring everything you learned back to them. You taught them to ride a bike and throw a ball, come learn how to teach them to stay healthy and active.)$20 per person/$30 per pair by 9/7.

  • Ancient stories & songs of Yoga with Raghunath

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    with Raghunath

    Saturday, September 20th 6-8pm

    Cultures around the world use story and song to teach important lessons, and yoga is exactly the same!  Join expert storyteller, kirtan-ist and life long student of Vedic lore, Raghunath in this playful and inspiring exploration of the stories and song of Yoga.

    We will share sacred sound and mantra, Kirtan and their potency.  From the Vedas, we’ll learn how your favorite asanas got their names and the history & personality behind them as well discussing ancient Vedic truths that are both practical and relevant for modern day yogi’s.

    $45/ $80 Ancient stories & songs of Yoga and Flight School

     

  • Flight School with Raghunath

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    with Raghunath

    Saturday, September 20th / 3-5 pm

    You will literally elevate your physical & spiritual practice with Raghunath, servant of flight, in his famously popular, powerful & playful class – Flight School.  Let your own dynamic signature practice take shape, as you push your edge and realize your potential, no matter what level you’re at.  Experience Raghunath’s bold approach to encountering sophisticated vinyasa; asanas that once seemed unattainable will be dissected and made approachable.  In authentic Raghunath style, class will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart, Flight School is in session.

    $45/ $80 for Flight school and Ancient stories & songs of yoga

     

     

  • 6 Wk Beginner Yoga Workshop

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    With Sue Richardson

    Sunday, September 21st- October 26th

    6:30-8 pm

    This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes.

    6 Week Series; $100

     

  • Hip Opening Workshop

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    with Stephanie Ford

    Sunday, September 28th 2-4 pm

    This 2 hour workshop will concentrate on Hip Opening Postures…..the workshop will include a strong heated vinyasa practice with emphasis on postures that will slowly start to build release in the hips and will ultimately end with strong hip openers that will release tension, stress and emotions that tend to build up in the hips.

    $30 by 9/21. $35 after

     

  • Holiday Detox with Jacqui Bonwell

    Sunday, November 30th 2:30-4:30 pm

    Join Jacqui Bonwell for a 2hr post thanksgiving  detox class to get you on the good foot, internally & externally, as you enter the holiday season. A sweaty vinyasa extravaganza open to all levels focused on waking up all the elements & resources in your body- earth, water, fire, air, sound & light!! Heavy on the twisting, heart & hip opening to the tune of an amazing playlist-this medicinal flow is sure to align your body, mind and soul!

    $35 by 11/23. $40 after.

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