Singing Bowl Meditation: A Celebration of the Winter Solstice
with Pricilla Gale
Sunday, December 11th 2:30-4:30 pmJourney through the vibrations and sounds from Pricilla’s singing bowls as we celebrate the winter solstice and the awakening into the winter.As the cycle continues to spin towards the longest night of the year, this sacred time is an opportunity to celebrate and reflect with gratitude our own transformations as we await the re-emergence of light. In the darkness is seeded the new. We feel the teachings of completion, releasing the old and allowing the creation of the new. As we prepare to call back the sun, we give thanks for the wisdom gleamed from the darkness, honoring the transformation to create more joy, experience, balance, restoration and abundance. Journey from sacred Root to expansive Crown, held in the womb of vibrational meditation to release excess stress, fear, tension or pain. Brining us to a point of cleansing awareness where new strength is born.$40 * Members receive 15% discount on workshops
Reboot Cleanse with Mindfulness, Meditation & a Detox Flow for 2017
with Tammy Ruggiero & Trish Hart
Kick off workshop: Thursday January 5th 7:15-9:15 pm
Nourish and Reboot your Body, Mind & Spirit in just 14 days
with Trish Hart (CRYT 500/MGH SMART educator) and Tammy Ruggiero, Certified Health Coach.
This program which combines real food and mind body practices
that will leave you feeling lighter, alive, recharged & renewed!!The 2 hour kick off workshop will set the stage for clearing your physical, emotional and energetic bodies for 2017!Full Reboot Cleanse Schedule:
Reboot Cleanse Materials Released via email — Tuesday, January 3rd
Kick off Workshop – Thursday January 5th, 7:15 pm – 9:15 pm at the Studio
Pre-Reboot (3 days) — Friday, January 6th – Sunday, January 8th
Reboot Cleanse (7 days)— Monday, January 9th – Sunday, January 15th
Transition (4 days)— Monday, January 16th – Thursday, January 19thIncluded support:14 Days of Support from Tammy/Pre-Reboot Preparation & Guide for Reboot Cleanse/7-Day Reboot Cleanse Manual/Daily Email Support/Private Facebook Support Group/ 11 Days of Meal Plans with Delicious Recipes/Shopping List/Daily Reboot Tool Kit/4-Day Transition Plan/Life After Reboot Cleanse Success guide$149 * Members enjoy 15% off workshops
Introduction to Therapeutic Breathwork
with Tara Nieves, Therapeutic Breathwork Practitioner
Friday, January 6th 7:00pm-9:30pm
Did you know that the way you feel in your day-to-day life directly correlates with how well you breathe? Are you breathing a full, open healthy breath?
Breathwork helps you…
Raise your energy level
Reduce the impact of stress
Have more mental clarity
Awaken your passion
Improve your immune system
Deepen your relationships
Improve the quality of your sleep
Bring more health and joy into your life!
Join Tara as she guides you through the powerful and profound experience of conscious, connected breathing that will lead you to a healthier breath pattern… a healthier life pattern.
This 2 ½ hour workshop includes a breath awareness exercise, lecture, facilitated breathwork session and debrief/question- answer time.
$75* Members enjoy 15% discount on workshopsSign Me Up!
Black Light/ Thursday Night
with Kim Spear
Thursday, January 12th 7:30-8:45
A dynamic and unique vinyasa flow in the dark! Black lights will illuminate the studio- we will provide the Glow and you provide the flow. Wear white or light colored clothing to light up the flow and radiate from the inside AND the outside!
$20 * members enjoy 15% discount on workshopsSign Me Up!
Yoga for Beginners 6 week Workshop
With Sue Richardson
Thursdays 7-8:30 pm
1/19-3/2 ( no class 2/23)
This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes.
6 Week Series; $100
with Kim Spear
Tuesdays January 3rd- February 7th
Ages 12-14 yrs 3:15-4:15 pm
Ages 8-11 yrs 4:30-5:30 pm
A 60 minute yoga class with emphasis on core strength and flexibility. Discover the benefits of Vinyasa Yoga (flow Yoga) as a way to prepare your body for the rigor of sports, increasing your strength, flexibility and create a strong and toned core. Help alleviate knee and joint injury by creating flexible joints, strong hips, back and core muscles. An extended savasana will help them reset and leave the studio refreshed and energized for their week ahead.
6 weeks: $75
Yoga for Pre Schoolers
with Kim Spires
Mondays 12-1 pm November 14th- December 19th
Join the fun!
Yoga is brought to life through games, stories and play activities.
Discover Yogi lessons of being a good friend, being helathy in your body and how to slow down through Shavasana (quiet pose).
Children are natural Yogis, let them explore their light hearted and energetic nature on the mat!
Minimum 8/ maximum 12 participants/ 6 weeks: $75Sign Me Up!