Special Workshops

  • Yoga for Golfers

    With Deb Bowen
    Thursday, June 4th 7-8:30 pm
    Do you remember when and where you were as you unleashed your longest drive?  It doesn’t have to be in your past.
    Today’s professional golfers focus much of their physical training on strengthening their core rotational muscles so that every shot can be their longest. This Yoga for Golfers session seeks to help you revitalize your game and will focus on strengthening the deep core muscles that are essential for creating maximum swing speed.
    The power and stamina required to play 18-holes of your best golf also comes from developing the right balance of strength and flexibility in key areas of your body.  During this workshop you will
     explore how a strong deep core can eliminate back pain and power your swing

    discover which muscles are too weak or too tight and how to help them become just right

    practice single leg balances to help you manage precarious footing on the course

    try out some calming breathing techniques

    Deb Bowen, RYT200, is passionate about teaching athletes how to harness the benefits of yoga to stay healthy and find their competitive edge.  She teaches Yoga for Athletes every Monday night at Balance Studio and works with sports teams on the south shore. www.debbowenyoga.com
    $25 by 5/28. $30
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  • Solstice Circle

    with Catherine Hummel
    Thursday, June 18th, 6:30-8:30 pm
    Honoring The Light – Summer Solstice Circle
    Celebrate the light within. Catherine, a life coach, yoga teacher and healer will facilitate a 60 minute yoga class and 60 minute group discussion on how to bring more light into your life. Summer officially arrives on June 21, the longest day of the year, representing celebration and joy. After a long, hard and cold winter, come experience the light within and learn practices on how to cultivate more positivity and joy in your life.
    $30 * members enjoy 15% off workshops
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  • Paddleboard Yoga

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    with Jen Willms

    July 6th 3-5 pm

    Join Jen Willms for an exciting afternoon of paddle boarding and yoga! Exploring the possibilities of Yoga on the paddle board!  Bring water and a towel and a playful spirit! Give it a Try!! Launching from 46 Gammons Road, Cohasset. Refreshments to follow the voyage!

    $55 includes board rental / $30 for workshop with your own board!

    Limit 15 people total/ 10 rental boards available

  • Balance is Island Bound to the Nantucket Yoga Festival

    Nantucket Island, Ma

    July 10-12th 2015

    Join us on the magical island of Nantucket, for a weekend you will never forget! Balance Studio has partnered with NANTUCKET YOGA FESTIVAL to bring you discounts and the opportunity to practice in the natural surroundings and true zen of Nantucket Island.

    Don’t miss out on fabulous instructors in this equally as blissful setting. Join us in the amazing line up of guest instructors: Opening night at The Westmoor Club with keynote speaker : Max Strom author of “There is no App for Happiness’ followed by Tibetan Singing bowl performance by Pamela Lancaster and an ariel yoga performance by Michelle Dortignac. The weekend consists of  two gloriously inspirational days of yoga with : Anand Mehrota, Yogi Varuna, and returning favorites: Claire Hartley, Lindel HartLarisa Forman. Theres is truly something for everyone. The festival takes place at the pastoral Bartletts Farm with ocean breezes, amazing foods, vendors and Yogi’s galore. Not to be missed! Come for the weekend- come for a day!

    Discount codes for Balance Students:

    Festival pass Discount code : BAL15 / $50 savings off Full festival pass or $25 off one day pass

    See you on ‘The Rock’!!

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  • Stowe Mountain Ranch Yoga Retreat

    October 9th-12th 2015

    Unique blend of Yoga, Horses & Cuisine during peak foliage.

    Join us at Stowe Mountain Ranch in Vermont this fall for an amazing get away. Experience the beauty and fresh air of the mountains while exploring the Vermont woods  and surrounding area. Yoga will be offered twice a day as well as  3 exquisite organic meals a day.  Yoga, trail riding and running with horses is the highlight of the weekend. Columbus day weekend is also peak foliage week and Stowe mt. craft festival weekend.

    Click here for more on Stowe Mountain Ranch

    3 nights/ 4 days $650 per person. $250 deposit due 9/1

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