Pre & Post Natal Yoga Series
with Amy Di Lillo
Thursdays June 2nd- July 7th 7:45-8:45 pm
Join in this healing, nurturing, gentle flow class and learn how to take care of your beautiful, changing body. We will explore safe and healing flows and poses that will leave you feeling strong, open and calm.. ready to care for you and your growing family.
Class requires minimum of 6 participants enrolled
6 weeks: $100 * Members enjoy 15% discount
Young Balanced Athletes™
with Kim Spear
Tuesdays May 3rd- June 7th
Ages 10&11 3:45-4:45 pm
Ages 7&8 5-6 pm
A 60 minute yoga class with emphasis on core strength and flexibility. Discover the benefits of Vinyasa Yoga (flow Yoga) as a way to prepare your body for the rigor of sports, increasing your strength, flexibility and create a strong and toned core. Help alleviate knee and joint injury by creating flexible joints, strong hips, back and core muscles. An extended savasana will help them reset and leave the studio refreshed and energized for their week ahead.
6 weeks: $75
Restorative & Reiki Workshop
with Elizabeth Rogers
Friday June 17th 5:30-7:30 pm
Come and de-stress – the ultimate relaxation experience. Students will rest in deeply relaxing restorative poses, softly supported in each pose by comfortable cushions, blankets and other props. While in the poses, Elizabeth will share the soothing energies and gentle touch of Reiki. The combination yields a profoundly calming effect, quieting the central nervous system, creating an enhanced sense of peace and well being, while promoting health and healing – impacting all levels of self – in body, mind, and spirit. Join Elizabeth, and restore balance and wholeness to your life!”
$30 * Members enjoy 15% discount on workshopsSign Me Up!
Mala Making Workshop
with Kathy Cohen
Thursday, May 26th 6:30-8:30 pm
A mala (Sanskrit:मल; mālā, meaning garland) is a string of prayer beads commonly used for the spiritual practice known in Sanskrit as japa (जप). A mala is usually made from 108 beads, though other numbers are also used (54, 27, 18). Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra or prayer.
Japa is a spiritual discipline involving the meditative repetition of a mantra or name of a divine power. The mantra or name may be spoken softly, enough for the practitioner to hear it, or it may be spoken within the reciter’s mind.
Join Kathy for this unique workshop which will include a mala bracelet making and a Japa “journey.” Your journey will begin seated in a circle for community mantra; then a short meditation will provide you space to create your personal mantra or affirmation that can be spoken within your mind.
After meditation you will receive a starter kit of 15 sandalwood beads and then choose 3 stone beads (stones have properties that may resonate with your personal mantra/affirmation), 6 separator beads and a charm to create your personal bracelet.
Your journey will continue with a slow meditative yoga flow allowing you the opportunity to silently recite your affirmation. You will end your japa journey with having deeply connected to the sacred within you, your power, your healing.
$45* includes materials (members enjoy 15% discount on workshops)
The Sacred Teachings: 2 Week Intensive
with Jacqui Bonwell
Thursdays, June 9th & 16th 7:15-9:30 pm
This sacred, special class includes all the bells and whistles of the practice: Contemplation of the teachings, contemplation on ways you could bring more ease into your daily life, journaling, discussion, a 75 minute vinyasa class, sound healing, meditation, chanting & pranayama! I contemplated calling this “the kitchen sink!” I spend so much time doing this kind of deeper work with teachers that it’s been really fun delving into deeper aspects of this practice with students.
$90 * Memebers recieve 15% discount on workshopsSign Me Up!
Nantucket Yoga Festival
Nantucket Island, Ma
July 8-10th 2016
Experience the transformational power of yoga on the island of Nantucket. While there may be other yoga festivals there is only one Nantucket The Nantucket Yoga Festival brings together the very best yoga instructors, wellness experts and healthy living guides for one inspiring weekend.
Kick off the weekend at The Opening Night Celebration at The Westmoor Club. Featuring bestselling author Stephen Cope with live music by Jami Sieber and an acro yoga performance by the one and only YogaSlackers. Mix and mingle with our exceptional panel of educators, enjoy great food, inspiring conversation and uplifting music.
On Saturday and Sunday at Bartlett’s Farm, Workshops will take place under tent in the open air amidst 100 acres of lovingly planted vegetables, herbs and flowers. Walk or ride your bike to the beach at lunch.
Choose from over 40 classes suitable for all levels of practice from absolute beginner to advanced practitioners. There is something for everyone! Esteemed instructors include Lilias Folan, Todd Norian, Jillian Pransky, David Vendetti, Ray Christ, Rebecca Pacheco, and many more. 40 workshops, 30 vendors, 20 instructors, 1 inspiring weekend!
Visit: http://nantucketyogafestival.com/ to learn more about the excitement! Use promo code : Balance for $20 off a day pass or $35 off a full festival pass. Be the first to know! Sign up for the festival newsletter here: http://eepurl.com/inF9g
Discount codes for Balance Students:
Festival pass Discount code : Balance / $50 savings off Full festival pass or $25 off one day pass
See you on ‘The Rock’!!
Stowe Mountain Ranch Yoga Retreat
September 29th- October 3rd 2016
Unique blend of Yoga, Horses & Cuisine during peak foliage.
Join us at Stowe Mountain Ranch in Vermont this fall for an amazing get away. Experience the beauty and fresh air of the mountains while exploring the Vermont woods and surrounding area. Yoga will be offered twice a day as well as 3 exquisite organic meals a day. Yoga, trail riding and running with horses is the highlight of the weekend. Read more about the retreat on our Blog: including sample schedule of events
3 nights/ 4 days $650 per person. $200 depositSign Me Up!