Strength & Surrender with Rolf Gates
Tuesday, August 4th
This special 2hr class will be a blending of dynamic asana practice, meditation, pranayama, as we explore practices that create a visionary and expansive relationship to life. This workshop will be based on Rolf Gates’ new book: Meditations on Intention and Being (Random House Releasing Dec. 2015).
The intensive is intentionally challenging, but is open to all who wish to explore yoga as an evolutionary journey. The only ‘requirement’ is that you show up, do your best and let your best be good enough.$50 * members enjoy 15% discount on workshops
The Sacred Teachings: A profound 4 week Yoga intensive
with Jacqui Bonwell
Thursdays, 7-9:15 pm September 10th- October 1st
Interested in strengthening your life & learning how to have more freedom ease, and true joy on a daily basis? Interested in making your turn around time much shorter in the face of your stress? Learn how to hold time. Learn how to speed things up & slow things down at the same time. Learn to hold yourself in much higher regard & to make better decisions. Explore the physical realm, the limbs, the sutras & sacred teachings of the Yoga practice with a dedicated, nurturing mentor. Walk through the postures in the studio that is your life with a solid backbone & and a strong cloth of supportive fiber on the inside. Yoga is a way of life from the inside. Each of these four intensives will include an 80 minute vinyasa intensive, pranayama (breathing technique), chanting, meditation, and a sacred teaching to carry with you through your week. The classes will consist of vigorous vinyasa but, as always, modifications can be offered for anything we do. I will only accept 15 students into the program for a more intimate experience. Expect to moved, to learn & to most importantly: LAUGH! Get a new journal & giddy up!
$190 * members enjoy 15% discountSign Me Up!
Stowe Mountain Ranch Yoga Retreat
October 9th-12th 2015
Unique blend of Yoga, Horses & Cuisine during peak foliage.
Join us at Stowe Mountain Ranch in Vermont this fall for an amazing get away. Experience the beauty and fresh air of the mountains while exploring the Vermont woods and surrounding area. Yoga will be offered twice a day as well as 3 exquisite organic meals a day. Yoga, trail riding and running with horses is the highlight of the weekend. Columbus day weekend is also peak foliage week and Stowe mt. craft festival weekend.
3 nights/ 4 days $650 per person. $250 deposit due 9/1Sign Me Up!
Master Class with Raghuanth
Saturday, November 7th 12:30-2 pm
Let your own dynamic practice take shape as you push your edge and realize your potential in this juicy, sweaty vinyasa master class. Experience Raghunath’s bold approach to encountering sophisticated vinyasa; asanas that once seemed unattainable will be dissected and made approachable. Raghunath’s accessible way of transmitting the physical and philosophical teachings of yoga will allow you to strengthen your practice and discover how yoga can be applied practically in our contemporary lives. A workshop for students of all levels of experience.
$50 * Members enjoy 15% off all workshopsSign Me Up!
Flight School with Raghunath
Saturday, November 7th / 2:30-4:30 pm
You will literally elevate your physical and spiritual practice with Raghunath, servant of flight, in this playful inversion-based workshop that will leave you floating. Learn proper set-up, lift off and descent as well as transitions and arm and leg variations for headstand, handstand and arm balancing. Expand knowledge about your own body by assisting others–we will safely explore hands-on assists that are enlightening for both teachers and practitioners alike. In authentic Raghunath style, class will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart. Flight School is in session!
$50 * members enjoy 15% off all workshops