Special Workshops

  • empowerHER fundraising flow

    with Kim Sear

    Thursday, May 5th 7-8:30 pm

    A yoga class to benefit empowerHER. One girl you won’t want to forget this Mother’s Day is the girl that lost her mom. Your donation will support mentoring programs and events, like the upcoming Mother’s Day Retreat for teen girls, that help girls connect with each other through fun and empowering experiences. For more information about empowerHER, please visit www.empoweringher.org All yoga attendees will receive an empowerHER keychain! Information for interested mentors and also a Save the Date for our upcoming September 22nd Beach Soiree at Bulman Marina in Scituate Harbor will be available!

    $35 Donation: ALL proceeds benefit empowerHER

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  • Pre & Post Natal Yoga Series

    with Amy Di Lillo

    Thursdays April 7-May 12th 7:45-8:45 pm

    Join in this healing, nurturing, gentle flow class and learn how to take care of your beautiful, changing body. We will explore safe and healing flows and poses that will leave you feeling strong, open and calm.. ready to care for you and your growing family.

    Class requires minimum of 6 participants enrolled

    6 weeks: $100 * Members enjoy 15% discount

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  • Inspire Peace: A Yoga & Mindfulness Workshop for Parents & Teachers of Young Children

    with Kim Spires

    Saturday, April 30th 2-3:30 pm

    In this workshop you will learn how to reinforce (or introduce) your children’s yoga practice at home or in your classroom. Discover how to guide children through playful postures, breathing activities, mindfulness and relaxation techniques through song, stories and activities used in the Inspire Kids Yoga and Mindfulness program.   Learn strategies to ease anxiety, big emotions and sensory challenges and create PEACE. This interactive workshop will include take home materials detailing activities to put to use immediately in your own home. No prior yoga experience needed.

    $25 * Members receive 15% discount on workshops

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  • YOGA REACHES OUT

    JOIN ‘TEAM BALANCE’ IN SUPPORTING YOGA REACHES OUT

     Please Help Team Reaching Balance reach our goal of $5000.
    Your $250 donation covers the costs of your participation in this glorious and well deserved event. Through our collective practice we can make a difference in the lives of children in need.
    Not able to participate? Sponsor our team for $25 It will still help us reach our goal!

    YRO brings the yoga community together to raise funds for children’s charities.

    One of the guiding principles of Yoga Reaches Out is “seva,” the Sanskrit word for “selfless service.” Through your support, we will use yoga to create seva and help children in need.

    Sunday, April 26th, 2015 / 9am-5pm
    Gillette Stadium’s Field House, Foxboro, MA

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  • Young Balanced Athletes™

    with  Kim Spear

    Tuesdays May 3rd- June 7th

    Ages 10&11 3:45-4:45 pm

    Ages 7&8  5-6 pm

    A 60 minute yoga class with emphasis on core strength and flexibility. Discover the benefits of Vinyasa Yoga (flow Yoga) as a way to prepare your body for the rigor of sports, increasing your strength, flexibility and create a strong and toned core. Help alleviate knee and joint injury by creating flexible joints, strong hips, back and core muscles. An extended savasana will help them reset and leave the studio refreshed and energized for their week ahead.

    6 weeks: $75

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  • Restorative & Reiki Workshop

    with Elizabeth Rogers

    Saturday, May 7th 1:30-3:30 pm

    This MOTHER’S DAY WEEKEND,
    treat your mother, your daughter – yourself – to an afternoon of total peace, quiet, and healing. Come and de-stress – the ultimate relaxation experience. Students will rest in deeply relaxing restorative poses, softly supported in each pose by comfortable cushions, blankets and other props. While in the poses, Elizabeth will share the soothing energies and gentle touch of Reiki. The combination yields a profoundly calming effect, quieting the central nervous system, creating an enhanced sense of peace and well being, while promoting health and healing – impacting all levels of self – in body, mind, and spirit. Join Elizabeth, and restore balance and wholeness to your life!”

    $30 * Members enjoy 15% discount on workshops

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  • Full Body Prayer

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    with Jacqui Bonwell

    Saturday, May 21st 5:30-7:30 pm

    As Yogis, we don’t just pray with our hands, we pray with our whole body. This dynamic vinyasa class will journey through the healing purpose of the yoga postures. Each of the yoga poses have been purposefully placed on a path to enlightenment. Each pose is a mental & emotional offering. From the tips of your toes to the crown of your head, they awaken the powerhouse of miraculous, medicinal energy that you house. You will walk out of this class ready to carry yourself steady & free in the studio that is your life. Sound healing is included. All levels welcome.
    $40* Members enjoy 15% discount
  • Mala Making Workshop

    with Kathy Cohen

    Thursday, May 26th 6:30-8:30 pm

    A mala (Sanskrit:मल; mālā, meaning garland) is a string of prayer beads commonly used for the spiritual practice known in Sanskrit as japa (जप). A mala is usually made from 108 beads, though other numbers are also used (54, 27, 18). Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra or prayer.

    Japa is a spiritual discipline involving the meditative repetition of a mantra or name of a divine power. The mantra or name may be spoken softly, enough for the practitioner to hear it, or it may be spoken within the reciter’s mind.

    Join Kathy for this unique workshop which will include a mala bracelet making and a Japa “journey.” Your journey will begin seated in a circle for community mantra; then a short meditation will provide you space to create your personal mantra or affirmation that can be spoken within your mind.

    After meditation you will receive a starter kit of 15 sandalwood beads and then choose 3 stone beads (stones have properties that may resonate with your personal mantra/affirmation), 6 separator beads and a charm to create your personal bracelet.

    Your journey will continue with a slow meditative yoga flow allowing you the opportunity to silently recite your affirmation. You will end your japa journey with having deeply connected to the sacred within you, your power, your healing.

    $45* includes materials (members enjoy 15% discount on workshops)

     

    View More: http://tracyrodriguezphotography.pass.us/2015-yoga-kathycohen

  • Introduction to Pilates

    with Donna Testa

    Sunday, June 12th 4-5:30 pm

    Begin your Pilates mat education learning how to properly perform the first 18 foundational exercises on which the study of Pilates is based.  In this 90-minute class we will break down each movement, adding sequentially once we are comfortable with our progress.  The goal of this workshop is to impart a basic understanding of what Pilates is and why it is so beneficial to our overall body, especially our core, without negative low back or neck involvement. All are welcome to fine-tune what you may already know, but this will be a novice, beginner introduction.

    $25 * Members enjoy 15% discount on workshops

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  • Introduction to Balanced Barre

    with Aveen Roberts

    Sunday, May 15th 3:30-5 pm

    Come learn what all of the Buzz is about. This two hour workshop will take you through a full Balanced Barre workout with extra time and emphasis on the form and function of this method. It is a combination of the best of Pilates, Yoga and dance that will sculpt your arms, legs and core, and lift and tone your backside. Some experience suggested but not necessary.

    $25 * members enjoy 15% discount on workshops

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  • The Sacred Teachings: 2 Week Intensive

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    with Jacqui Bonwell

    Thursdays, June 9th & 16th 7:15-9:30 pm

    This sacred, special class includes all the bells and whistles of the practice: Contemplation of the teachings, contemplation on ways you could bring more ease into your daily life, journaling, discussion, a 75 minute vinyasa class, sound healing, meditation, chanting & pranayama! I contemplated calling this “the kitchen sink!” I spend so much time doing this kind of deeper work with teachers that it’s been really fun delving into deeper aspects of this practice with students.

    $90 * Memebers recieve 15% discount on workshops

  • Nantucket Yoga Festival

    Nantucket Island, Ma

    July 8-10th 2016

    Experience the transformational power of yoga on the island of Nantucket. While there may be other yoga festivals there is only one Nantucket The Nantucket Yoga Festival brings together the very best yoga instructors, wellness experts and healthy living guides for one inspiring weekend.
    Kick off the weekend at The Opening Night Celebration at The Westmoor Club. Featuring bestselling author Stephen Cope with live music by Jami Sieber and an acro yoga performance by the one and only YogaSlackers. Mix and mingle with our exceptional panel of educators, enjoy great food, inspiring conversation and uplifting music.
    On Saturday and Sunday at Bartlett’s Farm, Workshops will take place under tent in the open air amidst 100 acres of lovingly planted vegetables, herbs and flowers. Walk or ride your bike to the beach at lunch.

    Choose from over 40 classes suitable for all levels of practice from absolute beginner to advanced practitioners. There is something for everyone! Esteemed instructors include Lilias Folan, Todd Norian, Jillian Pransky, David Vendetti, Ray Christ, Rebecca Pacheco, and many more. 40 workshops, 30 vendors, 20 instructors, 1 inspiring weekend!

    Visit: http://nantucketyogafestival.com/ to learn more about the excitement! Use promo code : Balance for $20 off a day pass or $35 off a full festival pass. Be the first to know! Sign up for the festival newsletter here: http://eepurl.com/inF9g

    Discount codes for Balance Students:

    Festival pass Discount code : Balance / $50 savings off Full festival pass or $25 off one day pass

    See you on ‘The Rock’!!

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  • Stowe Mountain Ranch Yoga Retreat

    September 29th- October 3rd 2016

    Unique blend of Yoga, Horses & Cuisine during peak foliage.

    Join us at Stowe Mountain Ranch in Vermont this fall for an amazing get away. Experience the beauty and fresh air of the mountains while exploring the Vermont woods  and surrounding area. Yoga will be offered twice a day as well as  3 exquisite organic meals a day.  Yoga, trail riding and running with horses is the highlight of the weekend. Read more about the retreat on our Blog: including sample schedule of events

    Click here for more on Stowe Mountain Ranch

    3 nights/ 4 days $650 per person. $200 deposit

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