Sutra Vinyasa Flow
with Jacqui Bonwell
Sunday, March 1st 6:15-8:15 pm
A vinyasa intensive with a traditional backbone. The Yoga Sutras don’t get talked about too much because teachers don’t want to interfere with anything that would seem religious when they teach. Yoga is not a religion, it’s a compliment to whatever you believe. In this class we physically & mentally explore the 4 perfectly beautiful chapters of the Yoga Sutras of Patajanli. Meditation & sound healing will be included in this class. The Yoga Sutras came to me at one of the hardest times of my whole life. They pulled me through it like a life preserver. I vowed to share them.
$35 by 2/22. $40Sign Me Up!
Women’s Workshop: Yoga & Circlingwith Catherine HummelThursday 6:30-8:30 pmMarch 26thHave you ever thought: “It’s not like my life is terrible, but I’m definitely not happy. My job is alright but I know I could be doing something more meaningful.” OR “I wish I was experiencing more fulfillment on a daily basis. Life has got to be more than this” If you have had these thoughts, this course is for you.Living a life you love isn’t just some fantasy. It is something every single person deserves. If you are ready to end the monotony of your life, experience a circle of women all committed to growth, expansion, community and joy sign up for 5 weeks to get to bliss. Each week we will participate in a one hour yoga class to open our hearts, bodies and mind and then join in circle to connect with our true selves, our true passions and desires. Catherine Hummel has been a life coach for the past 3 years and after studying from a variety of teachers chose to create her own program offering women the opportunity to live a life of joy and meaning. Through yoga, meditation, visualization exercises and circling you will be guided on a journey to your heart.Sign Me Up!
6 Wk Beginner Yoga Workshop
With Sue Richardson
Sunday, March 8th- April 19th (no class Easter Sunday)
This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes.
6 Week Series; $100
with Trish Hart
March 4th- April 8th
Wednesdays 4:30-5:30 pm
This is the perfect introduction to yoga for teens ages 11-15. They will learn the basics of Vinyasa (flow) yoga and breath work. In a fun and supportive atmosphere they will discover the many benefits of a yoga practice; long strong muscles, flexibility, body awareness and the mind body connection. Students will leave refreshed, relaxed and ready for their busy schedules.
5 weeks/ $70
with Kim Spear- Level 1 coach
Sunday, March 29th 2:30-4:30 pmWant to become an organized, efficient and sophisticated athlete?This Balanced Athlete workshop will teach you to move more effectively by means of exceptionally smart training.
Kim is the only teacher from Cohasset certified as a Balanced AthleteTM Level I Coach. She will show you how to strengthen the way your body was designed to move with less susceptibility to injury. This 2 hour workshop is geared towards creating more functional athletes. You will synchronize, stabilize and stretch.
Kim is a 200hr certified Yoga Teacher and is currently enrolled in a 500hr yoga teacher training thru Sacred Seeds Yoga School run by Jacqui Bonwell. The founder of Balanced Athlete, Johnny Gillespie, is a revolutionary teacher of human movement. He is a presenter at the National Strength and Conditioning Association (NSCA) and a regular contributor to Runner’s World.
$25 by 3/22. $30
Yoga & Your Fasciawith Kerry Donnelly & Dr. Megan CiccoloSunday, March 1st 2:30-4:30 pmBack by popular demand…Join Doctor Megan Ciccolo, Physical Therapist specializing in John F. Barnes myofascial release and Yoga Instructor Kerry Donnelly to discover the missing link in your Yoga practice. In order to fully open your mind, body, and spirit you need to open your fascia. You may be asking yourself “What is my fascia and why do I need to open it?” Fascia is the connective tissue system which creates a continuous three-dimensional web of support throughout the body. Over time restrictions develop causing the tissue to solidify, this causes impairments such as changes in posture, decreased flexibility, or pain. By opening this tissue you will experience more freedom of movement, prevent injuries, and maximize your athletic potential. In this workshop you will learn myofascial release self treatment techniques using small balls we will add complimenting Yoga postures. This course was designed to be an introduction to the principles of fascia and self treatment techniques. For more information on fascia visit Megan’s website at www.restrictions-released.com.Each participant will receive two small myofacial release ballsBasic knowledge of Yoga is recommended
YOGA REACHES OUTPlease Help Team Balance reach our goal of $5000.Your $250 donation covers the costs of your participation in this glorious and well deserved event. Through our collective practice we can make a difference in the lives of children in need.
YRO brings the yoga community together to raise funds for children’s charities.
One of the guiding principles of Yoga Reaches Out is “seva,” the Sanskrit word for “selfless service.” Through your support, we will use yoga to create seva and help children in need.
Sunday, April 26th, 2015 / 9am-5pm
Gillette Stadium’s Field House, Foxboro, MA
GIRISH is Back!
Live Music and Vinyasa
with Kim Spear
Tuesday, May 5th
GIRISH is back for an encore. His visits have proven to be inspirational and powerfully spiritual, mark your calendar. If you were lucky enough to be there for his last few visits, you won’t want to miss another beautiful experience. Nurture your practice and inner yogi with the inspiring and harmonic music from Girish. This 2 hour non-heated practice will be accompanied by live music of Girish and practice led by the equally talented Kim Spear.Sign Me Up!