Yoga Slackers with Brendan
with Brendan on The Cohasset Common
August 7th 3-4:30 pm
Don’t miss Brendan’s return visit to ACrohasset!!
Yoga Slackers are on the South Shore! Yoga Slackers is an organization that takes yoga and balance to the next level. It’s yoga on a slack line! Introduction to the slack line is clearly presented and progresses through mini-workshops so that everyone succeeds.
Anyone can do it- young or old, just bring your sense of wonder and excitement! Be ready to surprise yourself with what you can do and laugh, cheer and shout at the fun.
$20 / class limited to 15Sign Me Up!
with Jen Willms
July 30th 2-4 pm
Join Jen Willms for an exciting afternoon of paddle boarding and yoga! Exploring the possibilities of Yoga on the paddle board! Bring water and a towel and a playful spirit! Give it a Try!!
$55 includes board rental / $35 for workshop with your own board!Sign Me Up!
Yoga for Young Yogis
with Amy DiLillo
6-10 year olds
Tuesdays 4:45-5:30 pm
July 15th- August 8thYour young yogi will learn to salute both sun and moon and get in touch with their own inner warriors in our Young Yogi summer series. We will explore poses through story weaving and even spell with our bodies in asanas. Come join the fun in our sunshine circle within Balance Studio!
$60 for 4 weeks session
Class is limited to 12 students.Sign Me Up!
Yoga for Athletic Girls: Be A Balanced Athlete
with Deb Bowen
Girls ages 11-14
Wednesdays 4-5 pm : July 9th-August 13th.
Calling all athletic girls, ages 11-14! Come find out how yoga can help you to be a better and more balanced athlete. During this 8-session yoga intensive, we will enjoy a physical yoga practice to stretch tight areas and develop strength in core and often overlooked muscles of your body. In addition to the physical practice, each class will explore a different aspect of yoga that can support sports performance, with topics such as:
Tune In!: Learn how to check in with your body, notice habits that create imbalance and prevent injury
The Power of Mantra: Understand the role of positive thinking in sports performance and life
Manage Game Day Stress: Make the connection between how breath, mantra, focus and preparation can all help manage game day nerves
Slow Down! The Importance of Rest and Recovery: Explore active rest, the importance of recovery time and how to welcome comfortThanks to ivviva, our series partner, the first two athletes to register will receive a complimentary ivivva yoga mat. Sign up now, space is limited.
$72 for 6 weeks/6 sessionsSign Me Up!
6 Wk Beginner Yoga Workshop
With Sue Richardson
Sunday, September 21st- October 26th
This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes.
6 Week Series; $100
Hip Opening Workshop
with Stephanie Ford
Sunday, September 28th 2-4 pm
This 2 hour workshop will concentrate on Hip Opening Postures…..the workshop will include a strong heated vinyasa practice with emphasis on postures that will slowly start to build release in the hips and will ultimately end with strong hip openers that will release tension, stress and emotions that tend to build up in the hips.
$35 by 9/21. $40 after
Holiday Detox with Jacqui Bonwell
Sunday, November 30th 3-5pm
Join Jacqui Bonwell for a 2hr post thanksgiving detox class to get you on the good foot, internally & externally, as you enter the holiday season. A sweaty vinyasa extravaganza open to all levels focused on waking up all the elements & resources in your body- earth, water, fire, air, sound & light!! Heavy on the twisting, heart & hip opening to the tune of an amazing playlist-this medicinal flow is sure to align your body, mind and soul!
$35 by 11/23. $40 after.Sign Me Up!