The Sacred Teachings: A profound 4 week Yoga intensive
with Jacqui Bonwell
Thursdays, 7-9:15 pm September 24th- October 15th
Interested in strengthening your life & learning how to have more freedom ease, and true joy on a daily basis? Interested in making your turn around time much shorter in the face of your stress? Learn how to hold time. Learn how to speed things up & slow things down at the same time. Learn to hold yourself in much higher regard & to make better decisions. Explore the physical realm, the limbs, the sutras & sacred teachings of the Yoga practice with a dedicated, nurturing mentor. Walk through the postures in the studio that is your life with a solid backbone & and a strong cloth of supportive fiber on the inside. Yoga is a way of life from the inside. Each of these four intensives will include an 80 minute vinyasa intensive, pranayama (breathing technique), chanting, meditation, and a sacred teaching to carry with you through your week. The classes will consist of vigorous vinyasa but, as always, modifications can be offered for anything we do. I will only accept 15 students into the program for a more intimate experience. Expect to moved, to learn & to most importantly: LAUGH! Get a new journal & giddy up!
$190 * members enjoy 15% discountSign Me Up!
Be A Balanced Athlete
with Deb Bowen
Mondays , September 21-October 19th
Back to school means back to sports and now is the time to fill in any training gaps not addressed by, or even created by, sport specific skills and conditioning. Using the same motion patterns over and over again in your chosen sports can create tight, overdeveloped or weak muscles that can set you up for an overuse injury. Yoga is a balanced, whole body workout that can fill in those gaps.
Developed specifically to address the unique needs of female athletes, this one-hour class works the whole body and the whole athlete.
The class will help you
~develop deep core muscles to support overall strength and balance
~build a balance of strength and flexibility in leg muscles to support healthy knees
~open up the hips and hamstrings to develop a balanced and more fluid running stride
~tap into the power of breath to increase focus and manage game day stress
~teach you poses and short sequences that you can use on your own
~learn techniques for-post game rest and recovery
Appropriate for female athletes, entering Grades 9-12 in the fall.
6 weeks~ $70 *members enjoy 15% discountSign Me Up!
Greatness through Gratitude, for kids
Thursdays September 17th-October 8th
Grades 3-5 3:30-4:30 pm
with Debbie Lyn Toomey
This unique 4 week program is designed to introduce life-long skills that boost concentration and relaxation in your child. This program combines the latest scientifically proven techniques from the practice of gratitude and mindfulness to introduce stress management and self-care skills. These skills will be used to overcome anxieties and insecurities and build self-esteem. Weekly activities offer practices that promote peace of mind, increased focus and confidence.
4 weeks/ $80Sign Me Up!
6 Wk Beginner Yoga Workshop
With Sue Richardson
Sundays, September 20th- October 25th
This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes.
6 Week Series; $100
Stowe Mountain Ranch Yoga Retreat
October 9th-12th 2015
Unique blend of Yoga, Horses & Cuisine during peak foliage.
Join us at Stowe Mountain Ranch in Vermont this fall for an amazing get away. Experience the beauty and fresh air of the mountains while exploring the Vermont woods and surrounding area. Yoga will be offered twice a day as well as 3 exquisite organic meals a day. Yoga, trail riding and running with horses is the highlight of the weekend. Columbus day weekend is also peak foliage week and Stowe mt. craft festival weekend.
3 nights/ 4 days $650 per person. $250 deposit due 9/1Sign Me Up!
Master Class with Raghuanth
Saturday, November 7th 12:30-2 pm
Let your own dynamic practice take shape as you push your edge and realize your potential in this juicy, sweaty vinyasa master class. Experience Raghunath’s bold approach to encountering sophisticated vinyasa; asanas that once seemed unattainable will be dissected and made approachable. Raghunath’s accessible way of transmitting the physical and philosophical teachings of yoga will allow you to strengthen your practice and discover how yoga can be applied practically in our contemporary lives. A workshop for students of all levels of experience.
$50 * Members enjoy 15% off all workshopsSign Me Up!
Flight School with Raghunath
Saturday, November 7th / 2:30-4:30 pm
You will literally elevate your physical and spiritual practice with Raghunath, servant of flight, in this playful inversion-based workshop that will leave you floating. Learn proper set-up, lift off and descent as well as transitions and arm and leg variations for headstand, handstand and arm balancing. Expand knowledge about your own body by assisting others–we will safely explore hands-on assists that are enlightening for both teachers and practitioners alike. In authentic Raghunath style, class will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart. Flight School is in session!
$50 * members enjoy 15% off all workshops