Flight School with Raghunath
Saturday, September 20th / 3-5 pm
You will literally elevate your physical & spiritual practice with Raghunath, servant of flight, in his famously popular, powerful & playful class – Flight School. Let your own dynamic signature practice take shape, as you push your edge and realize your potential, no matter what level you’re at. Experience Raghunath’s bold approach to encountering sophisticated vinyasa; asanas that once seemed unattainable will be dissected and made approachable. In authentic Raghunath style, class will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart, Flight School is in session.
$45/ $80 for Flight school and Ancient stories & songs of yoga
Ancient stories & songs of Yoga with Raghunath
Saturday, September 20th 6-8pm
Cultures around the world use story and song to teach important lessons, and yoga is exactly the same! Join expert storyteller, kirtan-ist and life long student of Vedic lore, Raghunath in this playful and inspiring exploration of the stories and song of Yoga.
We will share sacred sound and mantra, Kirtan and their potency. From the Vedas, we’ll learn how your favorite asanas got their names and the history & personality behind them as well discussing ancient Vedic truths that are both practical and relevant for modern day yogi’s.
$45/ $80 Ancient stories & songs of Yoga and Flight School
Hip Opening Workshop
with Stephanie Ford
Sunday, September 28th 2-4 pm
This 2 hour workshop will concentrate on Hip Opening Postures…..the workshop will include a strong heated vinyasa practice with emphasis on postures that will slowly start to build release in the hips and will ultimately end with strong hip openers that will release tension, stress and emotions that tend to build up in the hips.
$25 by 9/21. $30 after
6 Wk Beginner Yoga Workshop
With Sue Richardson
Sunday, September 21st- October 26th
This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes.
6 Week Series; $100
Yoga for Young Yogis
with Amy DiLillo
6-10 year olds
Tuesdays 4-4:45 pm
September 11th- October 30th
Your young yogis will work on both sun and moon salutations this fall as we learn fun asanas and healing pranayama practices. We will explore poses through story weaving, spell with our bodies and practice simple meditations. Come join our moon circle at Balance Studio this Autumn!
$80 for 8 weeks session
Class is limited to 15 students.Sign Me Up!
with Trish Hart
September 24th- November 13th
Wednesdays 3:15-4:15 pm
This is the perfect introduction to yoga for teens ages 11-15. They will learn the basics of Vinyasa (flow) yoga and breath work. In a fun and supportive atmosphere they will discover the many benefits of a yoga practice; long strong muscles, flexibility, body awareness and the mind body connection. Students will leave refreshed, relaxed and ready for their busy schedules.
8 weeks/ $80Sign Me Up!
Yoga for Pre Schoolers
with Amy DiLillo
Thursdays 1:30-2 pm
September 11th- October 30th
Amy’s playful approach to yoga is perfectly suited to your preschooler. Sign your young yogi up for a class filled with fun as we turn our bodies into roaring lions and barking downdogs! Your budding yogi will leave with a Pose of the Week to practice with you.
Ages 3-5 (with some preschool experience, or please treat this as a “Parent and Me” class).
(8 student min./10 max)
8 weeks/ $80
Yoga for you & your teen athlete
with Deb Bowen
Sunday, November 16th 2-4pmIs your teen athlete – tight from recent growth spurts or strength based conditioning? – shut down from sore muscles after a weekend of games? – being held back from their athletic potential by overuse injuries? – running out of steam at multi-game tournaments? Attend this 2-hour workshop with your teen athlete to learn specific stretching sequences to increase flexibility and range of motion, breathing exercises to manage game day stress, recovery techniques to survive multi-game tournaments and tools to tune into their bodies to head off potential overuse injuries. By attending this session with your athlete you will leave stretched out, energized and with knowledge (and handouts) to continue this powerful practice with your athlete at home. For parents and their teen athletes ages 13 and up.(Note: If your teen is too busy to come, you can come and bring everything you learned back to them. You taught them to ride a bike and throw a ball, come learn how to teach them to stay healthy and active.)$20 per person/$30 per pair by 9/7.Sign Me Up!
Fall Yoga Detox: An Ayurvedic Flow
with Stephanie Ford
October 19th 2-4 pm
The fall season in Ayurveda is associated with the Vata Dosha which is composed of the ether and air elements that promote movement and expansion. As the fall creeps in and the summer glow fades it seems Mother Nature is once again inviting us to come inside and enjoy the abundance of food, colors, new projects and creative opportunities. You might appreciate spending extra time outside to witness swirls of sunset colored leaves blowing , admire the pumpkins in the gardens, and observe all the other unbelieveable colors unfolding in Nature. As Vata like qualities come into our lives it’s helpful to embrace physical practices such as grounding, stabilizing, warming flow sequences. Longer held postures help create heat and grounding allowing an inward focus for balance. Come join me for a seasonal flow to bring us into the beautiful season of autumn!
$25 by 10/12. $30 afterSign Me Up!
Holiday Detox with Jacqui Bonwell
Sunday, November 30th 2:30-4:30 pm
Join Jacqui Bonwell for a 2hr post thanksgiving detox class to get you on the good foot, internally & externally, as you enter the holiday season. A sweaty vinyasa extravaganza open to all levels focused on waking up all the elements & resources in your body- earth, water, fire, air, sound & light!! Heavy on the twisting, heart & hip opening to the tune of an amazing playlist-this medicinal flow is sure to align your body, mind and soul!
$35 by 11/23. $40 after.Sign Me Up!