Special Workshops

  • Women’s Workshop: Yoga & Circling

    with Catherine Hummel
    Thursday 6:30-8:30 pm
    March 26th
    Join Catherine in a heart and hip opening yoga flow to tune into the wisdom of your body as a woman. Life is so busy and our minds are full, many of us don’t realize the tension and heaviness we carry. Additionally many women are often busy taking care of so many others they tend to neglect themselves. Join Catherine in a 60 min flow to return home to your heart and feel relaxed and restored. Afterwards participate in a women’s circle to connect with yourself and other women in the community. Catherine has been facilitating women’s circles for 3 years and is constantly amazed at the healing power of community and authentic connection. This will be a monthly series with new topics and discussions each month.
    $30 by 3/19. $35
  • Balanced Athlete

    with Kim Spear- Level 1 coach

    Sunday, April 12th 2:30-4:30 pm

    Want to become an organized, efficient and sophisticated athlete?
    This Balanced Athlete workshop will teach you to move more effectively by means of exceptionally smart training.

    Kim is the only teacher from Cohasset certified as a Balanced AthleteTM Level I Coach. She will show you how to strengthen the way your body was designed to move with less susceptibility to injury. This 2 hour workshop is geared towards creating more functional athletes. You will synchronize, stabilize and stretch.

    Kim is a 200hr certified Yoga Teacher and is currently enrolled in a 500hr yoga teacher training thru Sacred Seeds Yoga School run by Jacqui Bonwell. The founder of Balanced Athlete, Johnny Gillespie, is a revolutionary teacher of human movement. He is a presenter at the National Strength and Conditioning Association (NSCA) and a regular contributor to Runner’s World.

    $25 by 4/5. $30


  • Spring Awakening: Ayurvedic Flow

    with Stephanie Ford

    Thursday April 16th 6:30-8:30 pm

    Spring is the most dynamic, energetic, and creative time of the year. Nature wakes up from her resting place full of vitality, which she uses to manifest her creative vision after a long winter sleep.  With sufficient rest in the wintertime you may be feeling the “Spring Fever” or “Pulse” that pushes you to stretch or be physical, cleanse, start creative projects, or sow new seeds.  Spring represents “The morning of the year ” and is considered the most fertile time to give birth to new life and ideas. Come join me to shake off those winter blues with a cleansing practice reflecting the water and fire elements to rejuvenate the mind and body.

    $25 by 4/9. $30


  • Yoga Nidra: 4 weeks to bliss

    with Amy DiLillo

    Wednedays April 1st/ 8th/15th & 29th : 7:45-8:45 pm

    Refresh your senses with Yoga Nidra. This ancient, healing practice will improve your sleep, calm your mind and leave you feeling deeply relaxed. Enjoy tension releasing yin, followed by a guided meditation…
    Spring cleaning for your mind, body and spirit!
    Yoga Nidra is the state of being between sleep and wakefulness where the relaxation response and regeneration occur. This healing practice relieves stress patterns by retraining the nervous system to relax which creates a natural setting for the body to heal itself.
    All you need to do is sign up, lay down and listen! Bliss is within reach.
    No class 4/22 during April Vacation
    4 weeks $60


     Please Help Team Balance reach our goal of $5000.
    Your $250 donation covers the costs of your participation in this glorious and well deserved event. Through our collective practice we can make a difference in the lives of children in need.
    Not able to participate? Sponsor our team for $25 -It will still help us reach our goal!

    YRO brings the yoga community together to raise funds for children’s charities.

    One of the guiding principles of Yoga Reaches Out is “seva,” the Sanskrit word for “selfless service.” Through your support, we will use yoga to create seva and help children in need.

    Sunday, April 26th, 2015 / 9am-5pm
    Gillette Stadium’s Field House, Foxboro, MA


  • The Sacred Teachings: A profound 4 week Yoga intensive

    with Jacqui Bonwell

    Thursdays,  7-9:15 pm  May 7th – 28th

    Interested in strengthening your life & learning how to have more freedom ease, and true joy on a daily basis? Interested in making your turn around time much shorter in the face of your stress? Learn how to hold time. Learn how to speed things up & slow things down at the same time. Learn to hold yourself in much higher regard & to make better decisions. Explore the physical realm, the limbs, the sutras & sacred teachings of the Yoga practice with a dedicated, nurturing mentor. Walk through the postures in the studio that is your life with a solid backbone & and a strong cloth of supportive fiber on the inside. Yoga is a way of life from the inside. Each of these four intensives will include an 80 minute vinyasa intensive, pranayama (breathing technique), chanting, meditation, and a sacred teaching to carry with you through your week. The classes will consist of vigorous vinyasa but, as always, modifications can be offered for anything we do. I will only accept 15 students into the program for a more intimate experience. Expect to moved, to learn & to most importantly: LAUGH! Get a new journal & giddy up!

    $170 by 4/30. $190


  • GIRISH is Back!

    Live Music and Vinyasa

    with Kim Spear

    Tuesday, May 5th

    7-8:30 p.m.

    GIRISH is back for an encore. His visits have proven to be inspirational and powerfully spiritual, mark your calendar.  If you were lucky enough to be there for his last few visits, you won’t want to miss another beautiful experience. Nurture your practice and inner yogi with the inspiring and harmonic music from Girish. This 2 hour non-heated practice will be accompanied by live music of Girish and practice led by the equally talented Kim Spear.

    Pre- registration $35 by 4/28 . $40 after
    Don’t wait – this Will SELL OUT!
  • Stowe Mountain Ranch Yoga Retreat

    October 9th-12th 2015

    Unique blend of Yoga, Horses & Cuisine during peak foliage.

    Join us at Stowe Mountain Ranch in Vermont this fall for an amazing get away. Experience the beauty and fresh air of the mountains while exploring the Vermont woods  and surrounding area. Yoga will be offered twice a day as well as  3 exquisite organic meals a day.  Yoga, trail riding and running with horses is the highlight of the weekend. Columbus day weekend is also peak foliage week and Stowe mt. craft festival weekend.

    Click here for more on Stowe Mountain Ranch

    3 nights/ 4 days $650 per person. $250 deposit due 9/1



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