Body in Balance: An Introduction to Yoga Tune Up®
with Kate Krumsiek
Saturday,November 5th 3-5 pm
Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. The results are immediate relief from chronic tension, increased power through a greater range of movement, boosted strength and healthy, supple joints. YTU allows a practitioner to custom-fit poses and postures that help them practice pain free for a lifetime.
This workshop will provide an overview of these unique techniques to tackle your body blindspots – areas that are overused, underused or simply confused. We’ll re-educate these spots with specific strategies using therapy balls to release tension from your tissues, practice novel movement to increase stability in classical yoga postures and map out muscles and joints so students can embody these principles long after class has ended. You’ll head home with a newfound ease in your body, a pair of therapy balls and a toolbox full of strategies for long-term self-care.
$45 (includes set of balls to keep) * Members receive 15% discount on workshopsSign Me Up!
Mala Making Workshop
with Kathy Cohen
Sunday, November 6th 2:30-4:30 pm
A mala (Sanskrit:मल; mālā, meaning garland) is a string of prayer beads commonly used for the spiritual practice known in Sanskrit as japa (जप). A mala is usually made from 108 beads, though other numbers are also used (54, 27, 18). Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra or prayer.
Japa is a spiritual discipline involving the meditative repetition of a mantra or name of a divine power. The mantra or name may be spoken softly, enough for the practitioner to hear it, or it may be spoken within the reciter’s mind.
Join Kathy for this unique workshop which will include a mala bracelet making and a Japa “journey.” Your journey will begin seated in a circle for community mantra; then a short meditation will provide you space to create your personal mantra or affirmation that can be spoken within your mind.
After meditation you will receive a starter kit of 15 sandalwood beads and then choose 3 stone beads (stones have properties that may resonate with your personal mantra/affirmation), 6 separator beads and a charm to create your personal bracelet.
Your journey will continue with a slow meditative yoga flow allowing you the opportunity to silently recite your affirmation. You will end your japa journey with having deeply connected to the sacred within you, your power, your healing.
$45* includes materials (members enjoy 15% discount on workshops)
with Kim Spear
Tuesdays November 8th- December 20th ( no class 11/22)
Ages 12-14 yrs 3:15-4:15 pm
Ages 8-11 yrs 4:30-5:30 pm
A 60 minute yoga class with emphasis on core strength and flexibility. Discover the benefits of Vinyasa Yoga (flow Yoga) as a way to prepare your body for the rigor of sports, increasing your strength, flexibility and create a strong and toned core. Help alleviate knee and joint injury by creating flexible joints, strong hips, back and core muscles. An extended savasana will help them reset and leave the studio refreshed and energized for their week ahead.
6 weeks: $75
Yoga for Pre Schoolers
with Kim Spires
Mondays 12-1 pm November 14th- December 19th
Join the fun!
Yoga is brought to life through games, stories and play activities.
Discover Yogi lessons of being a good friend, being helathy in your body and how to slow down through Shavasana (quiet pose).
Children are natural Yogis, let them explore their light hearted and energetic nature on the mat!
Minimum 8/ maximum 12 participants/ 6 weeks: $75Sign Me Up!
Inspire Gratitude: Yoga and Journal making for Girls
with Kim Spires
Thursday, November 17th 4:15-5:30 pm
Join Kim Spires for a special program for girls to develop their attitude for gratitude. Kim will lead them in heart opening yoga postures and games including a meditation to awaken their abundance. Girls will then create Gratitude Journals to take home to inspire their attitude for gratitude on their own. $25 includes all supplies. Girls ages 8-12
$25 * Members receive 15% discount on workshopsSign Me Up!
Aroma Touch: Hand Meridians
with Amy Di Lillo
Sunday, November 20th 2:30-4:30 pm
Enjoy an afternoon filled with sensory delights and hands on learning. We will explore the zones and meridians of energy that run through our hands. Sample some Certified Pure Therapeutic Grade essentials oils that have mood elevating qualities. Then, we’ll couple that knowledge and learn a simple, but powerful technique of oil application to the meridians of the hands. A simple, soothing way to stimulate your subtle energy body and share the healing power of touch. Note:sign up with a loved one or friend, as we will work as partners. Sign up solo, and you’ll make a new friend😀 Yoga Teacher, Amy Di Lillo is also a doTerra Wellness Advocate and certified AromaTouch practitioner.
$25* Members enjoy 15% discount on workshopsSign Me Up!
All is Calm: An Enlightening Acoustic YIN Flow
with Trish Hart & Matt Hendison
Sunday, December 4th 7-8:30 pm
Join Trish Hart and Matt Hendison for an evening of live music, beautiful ambiance, hands-on assists, aromatherapy, yin yoga and guided meditation. This is the perfect class to help guide you into upcoming holiday season with a sense of peace and pace.
Yin yoga is a quiet and simple practice that works deeply into our body targeting the connective tissues…our ligaments, joints, bones and deep fascia. Every pose will be a journey to explore, while you will be moving into a deeper state of surrendering and relaxation. In this state of release we connect in with our self-care and relaxation preparing us to calmly and serenely ride the waves of the busy season ahead. All is calm and all is bright as we head into the holidays.
$30 * Members enjoy 15% discount on workshopsSign Me Up!
Holiday Detox with Jacqui Bonwell
Saturday, November 26th 4-6pm
Join Jacqui Bonwell for a 2hr post thanksgiving detox class to get you on the good foot, internally & externally, as you enter the holiday season. A sweaty vinyasa extravaganza open to all levels focused on waking up all the elements & resources in your body- earth, water, fire, air, sound & light!! Heavy on the twisting, heart & hip opening to the tune of an amazing playlist-this medicinal flow is sure to align your body, mind and soul!
$40. * members enjoy 15% discount on workshopsSign Me Up!
Singing Bowl Meditation: A Celebration of the Winter Solstice
with Pricilla Gale
Sunday, December 11th 2:30-4:30 pmJourney through the vibrations and sounds from Pricilla’s singing bowls as we celebrate the winter solstice and the awakening into the winter.As the cycle continues to spin towards the longest night of the year, this sacred time is an opportunity to celebrate and reflect with gratitude our own transformations as we await the re-emergence of light. In the darkness is seeded the new. We feel the teachings of completion, releasing the old and allowing the creation of the new. As we prepare to call back the sun, we give thanks for the wisdom gleamed from the darkness, honoring the transformation to create more joy, experience, balance, restoration and abundance. Journey from sacred Root to expansive Crown, held in the womb of vibrational meditation to release excess stress, fear, tension or pain. Brining us to a point of cleansing awareness where new strength is born.$40 * Members receive 15% discount on workshops