Special Workshops

  • Aroma Touch: Hand Meridians

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    with Amy Di Lillo

    Saturday, February 27th 1:30-3:30 pm

    Enjoy an afternoon filled with sensory delights and hands on learning. We will explore the zones and meridians of energy that run through our hands. Sample some Certified Pure Therapeutic Grade essentials oils that have mood elevating qualities. Then, we’ll couple that knowledge and learn a simple, but powerful technique of oil application to the meridians of the hands. A simple, soothing way to stimulate your subtle energy body and share the healing power of touch. Note:sign up with a loved one or friend, as we will work as partners. Sign up solo, and you’ll make a new friend😀 Yoga Teacher, Amy Di Lillo is also a doTerra Wellness Advocate and certified AromaTouch practitioner.

  • February~ Share the Love

    February is “Share the Love’ Month at Balance Studio.

    Teachers will be teaming up in their regular classes to add a little extra TLC to your experience. We hope that you will meet new teachers and learn about other methods within your regular yoga practice. Take advantage of theses duo classes throughout the month of February. Check our schedule for details on classes with assistants.

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  • Balanced Athlete

    with Kim Spear- Level 1 coach

    Saturday, March 5th 1:30-3:30 pm

    Want to become an organized, efficient and sophisticated athlete?
    This Balanced Athlete workshop will teach you to move more effectively by means of exceptionally smart training.

    Kim is the only teacher from Cohasset certified as a Balanced AthleteTM Level I Coach. She will show you how to strengthen the way your body was designed to move with less susceptibility to injury. This 2 hour workshop is geared towards creating more functional athletes. You will synchronize, stabilize and stretch.

    Kim is a 200hr certified Yoga Teacher and is currently enrolled in a 500hr yoga teacher training thru Sacred Seeds Yoga School run by Jacqui Bonwell. The founder of Balanced Athlete, Johnny Gillespie, is a revolutionary teacher of human movement. He is a presenter at the National Strength and Conditioning Association (NSCA) and a regular contributor to Runner’s World.

    $30 * members receive 15% discount on workshops

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  • Going Upside Down: Overcoming Your Aversion to Inversions

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    with Susan Browne

    Saturday, March 12th 1:30-3:30 pm

    Mention the word “inversion” in a yoga class and even the most seasoned yogi can start eyeing the door. The paradox of inverted poses is that while the mere thought of them may engender uneasiness and even dread, safely turning yourself upside down can reduce anxiety and build confidence–and be thrilling! This workshop will provide clear instruction of the components, including safe entry and exit, of four key inversions. We will begin with a review of Downdog and progress to Dolphin, Headstand, and Shoulderstand. Learn the basics or fine tune your skills–all levels are welcome as variations will be given for those new to these poses and for advanced practitioners. Previous inversion experience is not required, but the workshop is best suited for students with an ongoing vinyasa practice. (Note: this is not a vinyasa class, though the workshop will begin with a short warm-up flow.)

     

  • Yin & Acupuncture

    with Jen Willms & Caroline Berry

    Sunday, April 3rd 2:30-4:30 pm

    According to Traditional Chinese Medicine, Spring is connected to the Liver meridian and is associated with growth and change. When the Liver meridian is balanced, we have balanced emotions, strong immunity, bright eyes, restful sleep and balanced hormones. When the Liver meridian is not balanced, we will have irritability, fatigue, sluggishness and hormonal imbalance to name a few. Just like Spring cleaning is important in our homes, it is important in our bodies! Acupuncture and yin yoga both help to balance your body as it gets ready for longer days and sunshine that are ahead! Come and experience two ways of removing energetic blockages in your body leaving you feeling renewed and restored with Jen Willms and Caroline Berry L.Ac., Dip. O.M
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  • YOGA REACHES OUT

    JOIN ‘TEAM BALANCE’ IN SUPPORTING YOGA REACHES OUT

     Please Help Team Reaching Balance reach our goal of $5000.
    Your $250 donation covers the costs of your participation in this glorious and well deserved event. Through our collective practice we can make a difference in the lives of children in need.
    Not able to participate? Sponsor our team for $25 It will still help us reach our goal!

    YRO brings the yoga community together to raise funds for children’s charities.

    One of the guiding principles of Yoga Reaches Out is “seva,” the Sanskrit word for “selfless service.” Through your support, we will use yoga to create seva and help children in need.

    Sunday, April 26th, 2015 / 9am-5pm
    Gillette Stadium’s Field House, Foxboro, MA

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  • Full Body Prayer

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    with Jacqui Bonwell

    Saturday, May 21st 5:30-7:30 pm

    As Yogis, we don’t just pray with our hands, we pray with our whole body. This dynamic vinyasa class will journey through the healing purpose of the yoga postures. Each of the yoga poses have been purposefully placed on a path to enlightenment. Each pose is a mental & emotional offering. From the tips of your toes to the crown of your head, they awaken the powerhouse of miraculous, medicinal energy that you house. You will walk out of this class ready to carry yourself steady & free in the studio that is your life. Sound healing is included. All levels welcome.
    $40* Members enjoy 15% discount
  • The Sacred Teachings: 2 Week Intensive

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    with Jacqui Bonwell

    Thursdays, June 2nd & 9th 7:15-9:30 pm

    This sacred, special class includes all the bells and whistles of the practice: Contemplation of the teachings, contemplation on ways you could bring more ease into your daily life, journaling, discussion, a 75 minute vinyasa class, sound healing, meditation, chanting & pranayama! I contemplated calling this “the kitchen sink!” I spend so much time doing this kind of deeper work with teachers that it’s been really fun delving into deeper aspects of this practice with students.

    $90 * Memebers recieve 15% discount on workshops

  • Stowe Mountain Ranch Yoga Retreat

    September 29th- October 3rd 2016

    Unique blend of Yoga, Horses & Cuisine during peak foliage.

    Join us at Stowe Mountain Ranch in Vermont this fall for an amazing get away. Experience the beauty and fresh air of the mountains while exploring the Vermont woods  and surrounding area. Yoga will be offered twice a day as well as  3 exquisite organic meals a day.  Yoga, trail riding and running with horses is the highlight of the weekend. Read more about the retreat on our Blog: including sample schedule of events

    Click here for more on Stowe Mountain Ranch

    3 nights/ 4 days $650 per person. $200 deposit

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