Balance Extreme comes to the Studio
Drop, and give us 50….minutes… of A fusion cardio, yoga, pilates and barre moves into one class. Get your cardio fix! Balance Extreme is the ultimate XBody workout. 50 minutes of music-driven, fast paced movement and interval exercises. A short term yoga warm up prepares you for heart pumping cardio bursts that will make you sweat! Plyometric exercises will define your muscles, intense core work will chisel your abs and strength sequences will challenge your stamina and balance. a calming cool finish will leave you exhilarated and prepared to attack your day!