Spring Awakening
Just when you thought you couldn’t take one more freezing second… It’s March! The turning point. Signs are appearing that Spring is coming and the Earth is, ever-so-slowly, waking up.…
Root Down to Rise Up
It’s a Yoga cue that takes us to Upward Facing Mountain…but it’s also just great advice. If ever there’s a season to be tree-like, it’s Fall. No matter how original…
Healthy Living for Every Season!
How do you define healthy living? Here at Balance Studio, we believe a healthy life encompasses physical, mental and social well-being. The interplay of caring for your body, your heart…
September’s Party is Just Starting
The Party’s Just Starting OK friends, the fun is over. Not. September isn’t summer, this is true. It isn’t exactly wild and wacky. And that’s okay – wild and wacky…
Spring: Your own Personal Recharging Station
When we think of charging or recharging, our thoughts turn instantly to our devices and screens. How much juice they have in them at the moment. Can we all agree…
Ayurveda for Spring
Ayurveda for Spring Care
Spring in New England brings with it a variety of outdoor cleansing experiences (from sun, to rain and snow!) to transition us into the next season. Ayurveda, yoga's sister science,…