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Read more about the article Spring Awakening

Spring Awakening

  • Post author:Allyson Paul
  • Post published:March 8, 2022
  • Post category:Ayurveda/Balance Students/Spring
  • Post comments:0 Comments

Just when you thought you couldn’t take one more freezing second… It’s March! The turning point. Signs are appearing that Spring is coming and the Earth is, ever-so-slowly, waking up.…

Continue ReadingSpring Awakening
Read more about the article Root Down to Rise Up

Root Down to Rise Up

  • Post author:Katelyn Ryan
  • Post published:October 1, 2021
  • Post category:Ayurveda/Balance Students/Community/Fitness/Health
  • Post comments:2 Comments

It’s a Yoga cue that takes us to Upward Facing Mountain…but it’s also just great advice. If ever there’s a season to be tree-like, it’s Fall. No matter how original…

Continue ReadingRoot Down to Rise Up
Read more about the article Welcome Back !!!

Welcome Back !!!

  • Post author:Katelyn Ryan
  • Post published:June 18, 2021
  • Post category:Balance Students/Community/Events/Gratitude/Health
  • Post comments:1 Comment

We were so happy to see all of the smiling faces last Thursday night at our Welcome Back party! We had a great time reconnecting with friends we hadn’t seen…

Continue ReadingWelcome Back !!!
Read more about the article It’s Time to Share the Love with Ourselves

It’s Time to Share the Love with Ourselves

  • Post author:Katelyn Ryan
  • Post published:May 3, 2021
  • Post category:Balance Students/Community/Fitness/Health/Retreat
  • Post comments:2 Comments

It seems the winter is finally loosening its stranglehold on the northeast. Every spring, there are a few things I look forward to, spring ephemerals, longer days, and Mother’s Day.…

Continue ReadingIt’s Time to Share the Love with Ourselves
Read more about the article STRESS AWARENESS MONTH

STRESS AWARENESS MONTH

  • Post author:Katelyn Ryan
  • Post published:March 31, 2021
  • Post category:Health/Balance Students/Community/Events/Fitness/Retreat/Uncategorized
  • Post comments:0 Comments

Good news, federal tax day has been extended to May 17th, meaning we can pause and more fully embrace April as Stress Awareness Month! With the gift of extra time,…

Continue ReadingSTRESS AWARENESS MONTH
Read more about the article America might run on Dunkin’, but Balance requires Sleep.

America might run on Dunkin’, but Balance requires Sleep.

  • Post author:Kellie Lynch
  • Post published:March 1, 2021
  • Post category:Balance Students/Community/Events/Fitness/Health/Pilates/Sleep
  • Post comments:0 Comments

I love to sleep. From unintentional beach naps resulting in a terry cloth imprint and mascara on my cheek to intentional sleep-ins on the first day of vacation. A little…

Continue ReadingAmerica might run on Dunkin’, but Balance requires Sleep.
Read more about the article Welcome Back to Balance

Welcome Back to Balance

  • Post author:Katelyn Ryan
  • Post published:January 4, 2021
  • Post category:Balance Students/Community/Fitness/Gratitude/Health
  • Post comments:0 Comments

The age old adage “new year, new you” is so often uttered this time of year, throw out the old and bring in the new, better, best self. But honestly,…

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Read more about the article Living life like its 28-3…

Living life like its 28-3…

  • Post author:Katelyn Ryan
  • Post published:December 4, 2020
  • Post category:Community/Balance Students/Fitness/Gratitude/Health
  • Post comments:1 Comment

Someone said to me the other day that we are in the 4th quarter of this Covid misery. I loved the analogy! We have preserved through the year from hell.…

Continue ReadingLiving life like its 28-3…
Read more about the article Reliving Adventure Through Cooking

Reliving Adventure Through Cooking

  • Post author:Kellie Lynch
  • Post published:March 26, 2020
  • Post category:Health/Balance Students/Community/Gratitude/Retreat
  • Post comments:0 Comments

What are you doing during your downtime? One of my favorite pastimes when I am not working, exercising, traveling or hanging out with family and friends is cooking. The way…

Continue ReadingReliving Adventure Through Cooking
Read more about the article Love is all you need

Love is all you need

  • Post author:Kellie Lynch
  • Post published:February 6, 2020
  • Post category:Uncategorized/Balance Students/Community/Events/Gratitude/Health
  • Post comments:0 Comments

What’s not to love about February? Okay, there might not be quite enough sun and we are still far away from the sunny days of May, but the days are…

Continue ReadingLove is all you need
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COME FIND US

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Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

OPENING HOURS

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BALANCE BLOG

Mom, Mum, Ma

May 7, 2022

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Happy Mother’s Day! 🧡 - - - We love each and Happy Mother’s Day! 🧡
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We love each and every one of you.
Legs on 🔥🔥🔥 - - - Heard @ the desk: “I Legs on 🔥🔥🔥
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Heard @ the desk: “I though Pilates was just for your core. My legs are on fire!”
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Pilates Equipment Class
Friday’s 9:30 & 10:30am
w/ Barbara McKay @bmckay93
$25 drop-in | sign up on @mindbody
all day, every day 🌎 happy earth day - - - Smal all day, every day 🌎 happy earth day
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Small changes, BIG impact. Mother Earth. Spend time in nature. Go barefoot! Explore local woods and walk local beaches. Small changes, BIG impact. Ditch single use plastics. Volunteer your time for beach/town clean-ups. Turn off the faucet, take shorter showers! Buy local, organic…try Meatless Monday. Small changes, BIG impact. Start a garden. Hug a tree 🌳 plant a tree. But most of all, be kind to yourself, others and this big ole planet we are so lucky to call home ✌️
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Meet our baby prayer plant 🙏 she is perfect @plantsandponytails
@_divinebeinghuman_ x @balancecohasset @_divinebeinghuman_ x @balancecohasset
Instagram post 17919489689236277 Instagram post 17919489689236277
Come see us this weekend 🌸 Come see us this weekend 🌸
We so appreciate everyone who joined us yesterday We so appreciate everyone who joined us yesterday and donated to @bostonchildrens @yogareachesout ! Thanks to you we are $700 closer to our goal!!There is still plenty of time to join the team! Click the link in our bio to join us, and thousands of yogi’s April 10th at Gillette Stadium as we flow to help fund the Wellness Wing at Boston Children’s Hospital!
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Thank you 🙏 thank you 🙏 thank you 🧡
If @mix1041 Acoustic Sunrise was a yoga class…th If @mix1041 Acoustic Sunrise was a yoga class…this would be it. Start your Sunday’s off ~Easy, Like Sunday Morning~ with @awakenempower 🧡 Vinyasa Flow - All Levels 8:00-9:00am
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Allyson, our go to for all things energy (and beyond) is bringing her good juju to the weekend lineup! This all levels class will be the mindful start, or end, of the week you’ve been looking for. Expect good tunes and ever better vibes 🎶
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Flow and get to know Allyson, Sunday mornings 8-9am, sign up @mindbody
Vishuddha :: THROAT Chakra विशुद्धी
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When in Balance:
💙 ease of expression
💙 clear, calm communication
💙 speak, listen and express openly
💙 embrace originality / uniqueness
💙 true to oneself
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When imBalanced:
💙 feeling misunderstood
💙 hesitation in expression
💙 fearful of speaking personal truth
💙 gossip, negative self talk
💙 trouble making sensible choices
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How to bring into Balance?
💙 spoken affirmations
💙 chant ‘ham’
💙 neck/throat opening postures
💙 book a reiki session
💙 wear blue, carry blue stones
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How do you balance your Throat?
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