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Read more about the article Happy Halloween

Happy Halloween

  • Post author:Katelyn Ryan
  • Post published:October 31, 2021
  • Post category:Creativity/Events
  • Post comments:1 Comment

All around us, Fall is truly in full effect. Apparently this year, Mother Nature decided to include trees and power lines along with the falling of the leaves. Just a…

Continue ReadingHappy Halloween
Read more about the article Welcome Back !!!

Welcome Back !!!

  • Post author:Katelyn Ryan
  • Post published:June 18, 2021
  • Post category:Balance Students/Community/Events/Gratitude/Health
  • Post comments:1 Comment

We were so happy to see all of the smiling faces last Thursday night at our Welcome Back party! We had a great time reconnecting with friends we hadn’t seen…

Continue ReadingWelcome Back !!!
Read more about the article STRESS AWARENESS MONTH

STRESS AWARENESS MONTH

  • Post author:Katelyn Ryan
  • Post published:March 31, 2021
  • Post category:Health/Balance Students/Community/Events/Fitness/Retreat/Uncategorized
  • Post comments:0 Comments

Good news, federal tax day has been extended to May 17th, meaning we can pause and more fully embrace April as Stress Awareness Month! With the gift of extra time,…

Continue ReadingSTRESS AWARENESS MONTH
Read more about the article America might run on Dunkin’, but Balance requires Sleep.

America might run on Dunkin’, but Balance requires Sleep.

  • Post author:Kellie Lynch
  • Post published:March 1, 2021
  • Post category:Balance Students/Community/Events/Fitness/Health/Pilates/Sleep
  • Post comments:0 Comments

I love to sleep. From unintentional beach naps resulting in a terry cloth imprint and mascara on my cheek to intentional sleep-ins on the first day of vacation. A little…

Continue ReadingAmerica might run on Dunkin’, but Balance requires Sleep.
Read more about the article Love is all you need

Love is all you need

  • Post author:Kellie Lynch
  • Post published:February 6, 2020
  • Post category:Uncategorized/Balance Students/Community/Events/Gratitude/Health
  • Post comments:0 Comments

What’s not to love about February? Okay, there might not be quite enough sun and we are still far away from the sunny days of May, but the days are…

Continue ReadingLove is all you need
Read more about the article Healthy Living for Every Season!

Healthy Living for Every Season!

  • Post author:Kellie Lynch
  • Post published:January 10, 2020
  • Post category:Uncategorized/Ayurveda/Balance Students/Community/Events/Fitness/Gratitude/Health/Pilates/Retreat
  • Post comments:0 Comments

How do you define healthy living? Here at Balance Studio, we believe a healthy life encompasses physical, mental and social well-being. The interplay of caring for your body, your heart…

Continue ReadingHealthy Living for Every Season!
Read more about the article Care a Little More This Year

Care a Little More This Year

  • Post author:Kellie Lynch
  • Post published:December 2, 2019
  • Post category:Health/Balance Students/Community/Events/Gratitude
  • Post comments:0 Comments

In the chaos and exhaustion of this season, it's sometimes easy to miss the true meaning of the holidays. Caring for one another and especially for those less fortunate is…

Continue ReadingCare a Little More This Year
Read more about the article The Power of Pie

The Power of Pie

  • Post author:Kellie Lynch
  • Post published:October 22, 2019
  • Post category:Uncategorized/Community/Events/Fitness/Gratitude/Health/Pilates/Thanksgiving/Weights
  • Post comments:0 Comments

The Power of Pie What kind of community do you want to live in? If I asked whether you envision a place where people pull together to take care of…

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Read more about the article Guy Time

Guy Time

  • Post author:Lissie Bomeisler
  • Post published:June 11, 2019
  • Post category:Uncategorized/Balance Students/Community/Events/Fitness/Health
  • Post comments:1 Comment

Happy summer! Amidst student finals and graduations, summer travel, work, Father’s Day, golfing, tennis and water sports, there should be some time to relax, right? Let’s hope so. We wait…

Continue ReadingGuy Time
Read more about the article Time to Bloom

Time to Bloom

  • Post author:Lissie Bomeisler
  • Post published:May 4, 2019
  • Post category:Community/Events/Gratitude/Health
  • Post comments:0 Comments

It makes perfect sense that Mother’s Day lands amid the blossoms and green shoots that surround us each spring. New life and its growth are, of course, the essence of…

Continue ReadingTime to Bloom
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COME FIND US

15 Depot Court
Cohasset Ma. 02025
Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Mom, Mum, Ma

May 7, 2022

Here Comes The Sun

April 5, 2022

Spring Awakening

March 8, 2022
Happy Mother’s Day! 🧡 - - - We love each and Happy Mother’s Day! 🧡
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We love each and every one of you.
Legs on 🔥🔥🔥 - - - Heard @ the desk: “I Legs on 🔥🔥🔥
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Heard @ the desk: “I though Pilates was just for your core. My legs are on fire!”
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Pilates Equipment Class
Friday’s 9:30 & 10:30am
w/ Barbara McKay @bmckay93
$25 drop-in | sign up on @mindbody
all day, every day 🌎 happy earth day - - - Smal all day, every day 🌎 happy earth day
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Small changes, BIG impact. Mother Earth. Spend time in nature. Go barefoot! Explore local woods and walk local beaches. Small changes, BIG impact. Ditch single use plastics. Volunteer your time for beach/town clean-ups. Turn off the faucet, take shorter showers! Buy local, organic…try Meatless Monday. Small changes, BIG impact. Start a garden. Hug a tree 🌳 plant a tree. But most of all, be kind to yourself, others and this big ole planet we are so lucky to call home ✌️
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Meet our baby prayer plant 🙏 she is perfect @plantsandponytails
@_divinebeinghuman_ x @balancecohasset @_divinebeinghuman_ x @balancecohasset
Instagram post 17919489689236277 Instagram post 17919489689236277
Come see us this weekend 🌸 Come see us this weekend 🌸
We so appreciate everyone who joined us yesterday We so appreciate everyone who joined us yesterday and donated to @bostonchildrens @yogareachesout ! Thanks to you we are $700 closer to our goal!!There is still plenty of time to join the team! Click the link in our bio to join us, and thousands of yogi’s April 10th at Gillette Stadium as we flow to help fund the Wellness Wing at Boston Children’s Hospital!
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Thank you 🙏 thank you 🙏 thank you 🧡
If @mix1041 Acoustic Sunrise was a yoga class…th If @mix1041 Acoustic Sunrise was a yoga class…this would be it. Start your Sunday’s off ~Easy, Like Sunday Morning~ with @awakenempower 🧡 Vinyasa Flow - All Levels 8:00-9:00am
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Allyson, our go to for all things energy (and beyond) is bringing her good juju to the weekend lineup! This all levels class will be the mindful start, or end, of the week you’ve been looking for. Expect good tunes and ever better vibes 🎶
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Flow and get to know Allyson, Sunday mornings 8-9am, sign up @mindbody
Vishuddha :: THROAT Chakra विशुद्धी
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When in Balance:
💙 ease of expression
💙 clear, calm communication
💙 speak, listen and express openly
💙 embrace originality / uniqueness
💙 true to oneself
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When imBalanced:
💙 feeling misunderstood
💙 hesitation in expression
💙 fearful of speaking personal truth
💙 gossip, negative self talk
💙 trouble making sensible choices
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How to bring into Balance?
💙 spoken affirmations
💙 chant ‘ham’
💙 neck/throat opening postures
💙 book a reiki session
💙 wear blue, carry blue stones
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How do you balance your Throat?
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