Guy Time
Happy summer! Amidst student finals and graduations, summer travel, work, Father’s Day, golfing, tennis and water sports, there should be some time to relax, right? Let’s hope so. We wait…
Spring: Your own Personal Recharging Station
When we think of charging or recharging, our thoughts turn instantly to our devices and screens. How much juice they have in them at the moment. Can we all agree…
The Joy of Community!
At Balance Studio, we never take community for granted. It’s literally around us all the time – as much a part of our daily existence as one of our limbs.…
Let the celebration begin, it’s Balance Studio’s 10th Anniversary
It's time to celebrate Balance! October means we’re celebrating at Balance Studio! Okay, technically we’re always celebrating around here because gratitude makes everything feel like a celebration. The…
People holding glasses of red wine making a toast at the beach picnic
Happy New Year!
Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether or not anyone climbed onto…
The Downward Dog Days of Summer
The Downward Dog Days of Summer are a great time to get back to your practice! As the days slowly shorten, and summer winds down, how many of us have…
Summer is still heating up with our Students
Lili H. Not only a friendly face within our Balance community but also a recent grad of our Yoga Intensive Training! We can thank her husband, Gary, for encouraging her to…
Summer’s Magic Carpet (or mat) Ride
Spring’s chill is behind us and the season we’ve been waiting for is finally here! We’ve celebrated the solstice, but there’s a lot of summer left, and we intend to…
Pilates – Change Through Movement
If you don’t have your health, what have you got? Joseph Pilates called physical fitness “the first requisite of happiness,” and anyone who has faced illness or injury can attest…
Ayurveda for Spring
Ayurveda for Spring Care
Spring in New England brings with it a variety of outdoor cleansing experiences (from sun, to rain and snow!) to transition us into the next season. Ayurveda, yoga's sister science,…
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