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Read more about the article Root Down to Rise Up

Root Down to Rise Up

  • Post author:Katelyn Ryan
  • Post published:October 1, 2021
  • Post category:Ayurveda/Balance Students/Community/Fitness/Health
  • Post comments:2 Comments

It’s a Yoga cue that takes us to Upward Facing Mountain…but it’s also just great advice. If ever there’s a season to be tree-like, it’s Fall. No matter how original…

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Read more about the article It’s Time to Share the Love with Ourselves

It’s Time to Share the Love with Ourselves

  • Post author:Katelyn Ryan
  • Post published:May 3, 2021
  • Post category:Balance Students/Community/Fitness/Health/Retreat
  • Post comments:2 Comments

It seems the winter is finally loosening its stranglehold on the northeast. Every spring, there are a few things I look forward to, spring ephemerals, longer days, and Mother’s Day.…

Continue ReadingIt’s Time to Share the Love with Ourselves
Read more about the article STRESS AWARENESS MONTH

STRESS AWARENESS MONTH

  • Post author:Katelyn Ryan
  • Post published:March 31, 2021
  • Post category:Health/Balance Students/Community/Events/Fitness/Retreat/Uncategorized
  • Post comments:0 Comments

Good news, federal tax day has been extended to May 17th, meaning we can pause and more fully embrace April as Stress Awareness Month! With the gift of extra time,…

Continue ReadingSTRESS AWARENESS MONTH
Read more about the article America might run on Dunkin’, but Balance requires Sleep.

America might run on Dunkin’, but Balance requires Sleep.

  • Post author:Kellie Lynch
  • Post published:March 1, 2021
  • Post category:Balance Students/Community/Events/Fitness/Health/Pilates/Sleep
  • Post comments:0 Comments

I love to sleep. From unintentional beach naps resulting in a terry cloth imprint and mascara on my cheek to intentional sleep-ins on the first day of vacation. A little…

Continue ReadingAmerica might run on Dunkin’, but Balance requires Sleep.
Read more about the article Welcome Back to Balance

Welcome Back to Balance

  • Post author:Katelyn Ryan
  • Post published:January 4, 2021
  • Post category:Balance Students/Community/Fitness/Gratitude/Health
  • Post comments:0 Comments

The age old adage “new year, new you” is so often uttered this time of year, throw out the old and bring in the new, better, best self. But honestly,…

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Read more about the article Living life like its 28-3…

Living life like its 28-3…

  • Post author:Katelyn Ryan
  • Post published:December 4, 2020
  • Post category:Community/Balance Students/Fitness/Gratitude/Health
  • Post comments:1 Comment

Someone said to me the other day that we are in the 4th quarter of this Covid misery. I loved the analogy! We have preserved through the year from hell.…

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Read more about the article Healthy Living for Every Season!

Healthy Living for Every Season!

  • Post author:Kellie Lynch
  • Post published:January 10, 2020
  • Post category:Uncategorized/Ayurveda/Balance Students/Community/Events/Fitness/Gratitude/Health/Pilates/Retreat
  • Post comments:0 Comments

How do you define healthy living? Here at Balance Studio, we believe a healthy life encompasses physical, mental and social well-being. The interplay of caring for your body, your heart…

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Read more about the article The Power of Pie

The Power of Pie

  • Post author:Kellie Lynch
  • Post published:October 22, 2019
  • Post category:Uncategorized/Community/Events/Fitness/Gratitude/Health/Pilates/Thanksgiving/Weights
  • Post comments:0 Comments

The Power of Pie What kind of community do you want to live in? If I asked whether you envision a place where people pull together to take care of…

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Read more about the article Guy Time

Guy Time

  • Post author:Lissie Bomeisler
  • Post published:June 11, 2019
  • Post category:Uncategorized/Balance Students/Community/Events/Fitness/Health
  • Post comments:1 Comment

Happy summer! Amidst student finals and graduations, summer travel, work, Father’s Day, golfing, tennis and water sports, there should be some time to relax, right? Let’s hope so. We wait…

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Read more about the article Spring: Your own Personal Recharging Station

Spring: Your own Personal Recharging Station

  • Post author:Lissie Bomeisler
  • Post published:April 2, 2019
  • Post category:Ayurveda/Community/Fitness/Gratitude/Health
  • Post comments:0 Comments

When we think of charging or recharging, our thoughts turn instantly to our devices and screens. How much juice they have in them at the moment. Can we all agree…

Continue ReadingSpring: Your own Personal Recharging Station
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