The Joy of Community!
At Balance Studio, we never take community for granted.Β Itβs literally around us all the time β as much a part of our daily existence as one of our limbs.…
Let the celebration begin, it’s Balance Studio’s 10th Anniversary
It's time to celebrate Balance! October means weβre celebrating at Balance Studio! Okay, technically weβre always celebrating around here because gratitude makes everything feel like a celebration. Β The…
People holding glasses of red wine making a toast at the beach picnic
Happy New Year!
Nope, not a typo. September is the new January (which makes Labor Day the new New Yearβs Eve, right?) And this is the case whether or not anyone climbed onto…
The Downward Dog Days of Summer
The Downward Dog Days of Summer are a great time to get back to your practice! As the days slowly shorten, and summer winds down, how many of us have…
Summer is still heating up with our Students
Lili H.Β Not only a friendly face within our Balance community but also a recent grad of our Yoga Intensive Training! We can thank her husband, Gary, for encouraging her to…
Summerβs Magic Carpet (or mat) Ride
Springβs chill is behind us and the season weβve been waiting for is finally here! Weβve celebrated the solstice, but thereβs a lot of summer left, and we intend to…
Pilates β Change Through Movement
If you donβt have your health, what have you got? Joseph Pilates called physical fitness βthe first requisite of happiness,β and anyone who has faced illness or injury can attest…
Ayurveda for Spring
Ayurveda for Spring Care
Spring in New England brings with it a variety of outdoor cleansing experiences (from sun, to rain and snow!) to transition us into the next season.Β Ayurveda, yoga's sister science,…
Spotlight on Barre: Small Movements, Big Results
βBarre has become a non-negotiable part of my weekly routine. You will fall in love with it.β-Gretchen, Balance Studio client, barre lover Letβs talk for a minute about barre -…
Our House is always Open!
Open House Gratitude Thank you to everyone who joined us for our Open House on Saturday! Β It was a great day filled with fun classes, new friends and special prizes.…
