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If you don’t have your health, what have you got? Joseph Pilates called physical fitness “the first requisite of happiness,” and anyone who has faced illness or injury can attest…
Spring in New England brings with it a variety of outdoor cleansing experiences (from sun, to rain and snow!) to transition us into the next season. Ayurveda, yoga's sister science,…
“Barre has become a non-negotiable part of my weekly routine. You will fall in love with it.”-Gretchen, Balance Studio client, barre lover Let’s talk for a minute about barre -…
Open House Gratitude Thank you to everyone who joined us for our Open House on Saturday! It was a great day filled with fun classes, new friends and special prizes.…
The greatness of a community is most accurately measured by the compassionate actions of its members. -Correta Scott King March has come in like a lion and that is …
How is your New Year going so far? Many of us made resolutions that required us to do everything, drop every bad habit, improve your health and fitness, overhaul your…
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