It's time to celebrate Balance! October means we’re celebrating at Balance Studio! Okay, technically we’re always celebrating around here because gratitude makes everything feel like a celebration. The…
Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether or not anyone climbed onto…
The Downward Dog Days of Summer are a great time to get back to your practice! As the days slowly shorten, and summer winds down, how many of us have…
Lili H. Not only a friendly face within our Balance community but also a recent grad of our Yoga Intensive Training! We can thank her husband, Gary, for encouraging her to…
Spring’s chill is behind us and the season we’ve been waiting for is finally here! We’ve celebrated the solstice, but there’s a lot of summer left, and we intend to…
If you don’t have your health, what have you got? Joseph Pilates called physical fitness “the first requisite of happiness,” and anyone who has faced illness or injury can attest…
Spring in New England brings with it a variety of outdoor cleansing experiences (from sun, to rain and snow!) to transition us into the next season. Ayurveda, yoga's sister science,…
“Barre has become a non-negotiable part of my weekly routine. You will fall in love with it.”-Gretchen, Balance Studio client, barre lover Let’s talk for a minute about barre -…
Open House Gratitude Thank you to everyone who joined us for our Open House on Saturday! It was a great day filled with fun classes, new friends and special prizes.…
The greatness of a community is most accurately measured by the compassionate actions of its members. -Correta Scott King March has come in like a lion and that is …
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