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The age old adage “new year, new you” is so often uttered this time of year, throw out the old and bring in the new, better, best self. But honestly,…
Someone said to me the other day that we are in the 4th quarter of this Covid misery. I loved the analogy! We have preserved through the year from hell.…
What are you doing during your downtime? One of my favorite pastimes when I am not working, exercising, traveling or hanging out with family and friends is cooking. The way…
What’s not to love about February? Okay, there might not be quite enough sun and we are still far away from the sunny days of May, but the days are…
How do you define healthy living? Here at Balance Studio, we believe a healthy life encompasses physical, mental and social well-being. The interplay of caring for your body, your heart…
In the chaos and exhaustion of this season, it's sometimes easy to miss the true meaning of the holidays. Caring for one another and especially for those less fortunate is…
The Power of Pie What kind of community do you want to live in? If I asked whether you envision a place where people pull together to take care of…
The Party’s Just Starting OK friends, the fun is over. Not. September isn’t summer, this is true. It isn’t exactly wild and wacky. And that’s okay – wild and wacky…
It makes perfect sense that Mother’s Day lands amid the blossoms and green shoots that surround us each spring. New life and its growth are, of course, the essence of…
When we think of charging or recharging, our thoughts turn instantly to our devices and screens. How much juice they have in them at the moment. Can we all agree…
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