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Read more about the article The Power of Pie

The Power of Pie

  • Post author:Kellie Lynch
  • Post published:October 22, 2019
  • Post category:Uncategorized/Community/Events/Fitness/Gratitude/Health/Pilates/Thanksgiving/Weights
  • Post comments:0 Comments

The Power of Pie What kind of community do you want to live in? If I asked whether you envision a place where people pull together to take care of…

Continue ReadingThe Power of Pie
Read more about the article Spotlight on Barre: Small Movements, Big Results

Spotlight on Barre: Small Movements, Big Results

  • Post author:Lissie Bomeisler
  • Post published:April 3, 2018
  • Post category:Fitness/Community/Health/Uncategorized/Weights
  • Post comments:0 Comments

“Barre has become a non-negotiable part of my weekly routine. You will fall in love with it.”-Gretchen, Balance Studio client, barre lover Let’s talk for a minute about barre -…

Continue ReadingSpotlight on Barre: Small Movements, Big Results

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Happy Mother’s Day! 🧡 - - - We love each and Happy Mother’s Day! 🧡 - - - We love each and every one of you.
Legs on 🔥🔥🔥 - - - Heard @ the desk: “I Legs on 🔥🔥🔥 - - - Heard @ the desk: “I though Pilates was just for your core. My legs are on fire!” - - - Pilates Equipment Class Friday’s 9:30 & 10:30am w/ Barbara McKay @bmckay93 $25 drop-in | sign up on @mindbody
all day, every day 🌎 happy earth day - - - Smal all day, every day 🌎 happy earth day - - - Small changes, BIG impact. Mother Earth. Spend time in nature. Go barefoot! Explore local woods and walk local beaches. Small changes, BIG impact. Ditch single use plastics. Volunteer your time for beach/town clean-ups. Turn off the faucet, take shorter showers! Buy local, organic…try Meatless Monday. Small changes, BIG impact. Start a garden. Hug a tree 🌳 plant a tree. But most of all, be kind to yourself, others and this big ole planet we are so lucky to call home ✌️ - - - Meet our baby prayer plant 🙏 she is perfect @plantsandponytails
@_divinebeinghuman_ x @balancecohasset @_divinebeinghuman_ x @balancecohasset
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Come see us this weekend 🌸 Come see us this weekend 🌸
We so appreciate everyone who joined us yesterday We so appreciate everyone who joined us yesterday and donated to @bostonchildrens @yogareachesout ! Thanks to you we are $700 closer to our goal!!There is still plenty of time to join the team! Click the link in our bio to join us, and thousands of yogi’s April 10th at Gillette Stadium as we flow to help fund the Wellness Wing at Boston Children’s Hospital! - - - Thank you 🙏 thank you 🙏 thank you 🧡
If @mix1041 Acoustic Sunrise was a yoga class…th If @mix1041 Acoustic Sunrise was a yoga class…this would be it. Start your Sunday’s off ~Easy, Like Sunday Morning~ with @awakenempower 🧡 Vinyasa Flow - All Levels 8:00-9:00am - - - Allyson, our go to for all things energy (and beyond) is bringing her good juju to the weekend lineup! This all levels class will be the mindful start, or end, of the week you’ve been looking for. Expect good tunes and ever better vibes 🎶 - - - Flow and get to know Allyson, Sunday mornings 8-9am, sign up @mindbody
Vishuddha :: THROAT Chakra विशुद्धी - - - When in Balance: 💙 ease of expression 💙 clear, calm communication 💙 speak, listen and express openly 💙 embrace originality / uniqueness 💙 true to oneself - - - When imBalanced: 💙 feeling misunderstood 💙 hesitation in expression 💙 fearful of speaking personal truth 💙 gossip, negative self talk 💙 trouble making sensible choices - - - How to bring into Balance? 💙 spoken affirmations 💙 chant ‘ham’ 💙 neck/throat opening postures 💙 book a reiki session 💙 wear blue, carry blue stones - - - How do you balance your Throat?
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