health: the mind

Life-changing 5-Day Kundalini Immersion Training in Ericeira, Portugal

Unleash your inner energy with our Kundalini Immersion Training in Ericeira, Portugal. Perfect for yoga teachers seeking Continuing Education and anyone wishing to deepen their spiritual journey. Enjoy vibrant yoga practices, explore the mystical town of Sintra, and savor local culinary delights. Dive deep into self-discovery in the tranquil Portuguese seaside

Bhu Mudra – How to Combat Anxiety and Find Peace

Trick #1: Bhu Mudra. This is our favorite hand gesture to combat anxiety with a sense of grounding and connection to the earth. You can try it out anywhere, anytime for a moment of peace and self-soothing.