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health: the mind

Get Your Mind Right: Tips and Tricks for a Sound Mental State

May is Mental Health Awareness Month, aka our jam! Follow along all month as we share our top tips and tricks for maintaining inner peace and cognitive balance. Let’s prioritize our mental health by taking care of our mind, body, and well-being.​​​​​​​​​

Bhu Mudra – How to Combat Anxiety and Find Peace

Trick #1: Bhu Mudra. This is our favorite hand gesture to combat anxiety with a sense of grounding and connection to the earth. You can try it out anywhere, anytime for a moment of peace and self-soothing.

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Bhu Mudra – How to Combat Anxiety and Find Peace

Trick #1: Bhu Mudra. This is our favorite hand gesture to combat anxiety with a sense of grounding and connection to the earth. You can try it out anywhere, anytime for a moment of peace and self-soothing.

Get Your Mind Right: Tips and Tricks for a Sound Mental State

May is Mental Health Awareness Month, aka our jam! Follow along all month as we share our top tips and tricks for maintaining inner peace and cognitive balance. Let’s prioritize our mental health by taking care of our mind, body, and well-being.​​​​​​​​​

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Bhu Mudra – How to Combat Anxiety and Find Peace

Trick #1: Bhu Mudra. This is our favorite hand gesture to combat anxiety with a sense of grounding and connection to the earth. You can try it out anywhere, anytime for a moment of peace and self-soothing.

Get Your Mind Right: Tips and Tricks for a Sound Mental State

May is Mental Health Awareness Month, aka our jam! Follow along all month as we share our top tips and tricks for maintaining inner peace and cognitive balance. Let’s prioritize our mental health by taking care of our mind, body, and well-being.​​​​​​​​​

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Get Your Mind Right: Tips and Tricks for a Sound Mental State

May is Mental Health Awareness Month, aka our jam! Follow along all month as we share our top tips and tricks for maintaining inner peace and cognitive balance. Let’s prioritize our mental health by taking care of our mind, body, and well-being.​​​​​​​​​

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