Gratitude

Gratitude

First and foremost, we are thankful. Thankful for each of you. For every member and client, for our teachers, our staff and our beautiful space.

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Creativity

Happy Halloween

All around us, Fall is truly in full effect. Apparently this year, Mother Nature decided to include trees and power lines along with the falling

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Ayurveda

Root Down to Rise Up

It’s a Yoga cue that takes us to Upward Facing Mountain…but it’s also just great advice. If ever there’s a season to be tree-like, it’s

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Balance Students

Welcome Back !!!

We were so happy to see all of the smiling faces last Thursday night at our Welcome Back party! We had a great time reconnecting

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Health

STRESS AWARENESS MONTH

Good news, federal tax day has been extended to May 17th, meaning we can pause and more fully embrace April as Stress Awareness Month! With

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