Private Pilates
Set your own pace and achieve your goals safely. Whether you are brand new to the equipment or a veteran, we will get you the results you are looking for.
Group
Pilates
With up to four clients, these sessions are personalized and fun. After your first three sessions, you can start a group with friends or we will help you make some new ones!
Private
Yoga
Yoga
Ideal if you need a special time slot or an individualized session. Private Yoga is perfect for kickstarting a newer practice or reigniting a new aspect of your current practice. Small group and family sessions available.
Yoga Therapy
Got pain? Got stress? Try a more holistic approach to renewed health. Individual assessments allow our yoga therapists to create tailored sessions that play a vital role in recovery from illness or injury, anxiety and depression.
Private Pilates
Set your own pace and achieve your goals safely. Brand new to the Pilates equipment or a veteran, we will make sure you get the results you are looking for.
Small Group Pilates
With up to four clients, these sessions are personalized and fun. After your 3 intro sessions, you can either start a group with friends or we will help you make some new ones!
Private Yoga
Ideal if you need a special time slot or an individualized session. Privates are also perfect for kickstarting a newer practice or reigniting a new limb of your current practice.
Therapeutic Yoga
Got pain? Got stress? Try a more holistic approach to renewed health. Individual intake and assessments allow our yoga therapists to create tailored sessions that play a vital role in recovery from illness or injury, anxiety and depression.
