Professional Staff | Yoga, Pilates, Barre | Balance Studio of Cohasset, MA

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Menu

Home
Covid Guidelines
Schedule
Workshops
Privates
Rates
Retreats
Trainings
Blog
Balance Boutique
OnDemand

Teachers

Amy DiLillo

Yoga

Audrey Cassevoy

Yoga

Barbara McKay

Pilates

Beverly Bielewicz

Yoga

Darlene Bradlee

Pilates

Denise Lovell

Barre

Elizabeth Rogers

Yoga

Jan Burkhardt

Yoga

Kate Krumsiek

Yoga, Pilates

Katelyn Ryan

Yoga

Kat Stroscio

Yoga

Katie Goedde

Barre

Kellie Lynch

Owner, Pilates, Barre

Kerry Donnelly

Yoga

Kim Dwyer

Yoga

Lyn Pompeo

Yoga

Mike Birmingham

Yoga

Rebecca Scarlott

Pilates

Shannon Lynch

Yoga, Pilates, Barre

Stephanie Ford

Yoga

Sue Richardson

Yoga

Trish Hart

Yoga

Susan Browne

Yoga

Meghan Brundage

Yoga

Staff

Lynn Sciera

Studio Manager

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

STRESS AWARENESS MONTH

March 31, 2021

“A ruffled mind makes a restless pillow.” – Charlotte Bronte

March 4, 2021

America might run on Dunkin’, but Balance requires Sleep.

March 1, 2021

🚨YOUNG YOGIS & TEEN YOGA IS BACK - - - The idea

🚨YOUNG YOGIS & TEEN YOGA IS BACK
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The ideal after school activity should leave your child empowered, confident and curious. We got you.
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Teen Yoga: Tues 3:30-4:30p
Young Yogis: 8-11 Tues 4:15-5:15p
Young Yogis: 12-14 Tues 5:30-6:30p

Alexa, play Bakerman by Laid Back 🎵
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You’ve got to cool down, relax...take it easy. Here’s your Tuesday reminder to PAUSE, lay down, throw your feet up and B R E A T H E ✨

When you can’t find the sunshine, be the sunshin

When you can’t find the sunshine, be the sunshine ☀️
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Spring // Summer boards
by: the talented @darkgullart
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ps. NO Classes Sunday 🐣

ARM BALANCES & INVERSIONS
@katelyntryan ✋🏼🤚🏼 @rachelbyoga
every Tuesday in April 6:30-8pm
link in bio to sign up • space limited
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Workshop Description:
Set the foundation of your arm balance and inversion practice here. This 4 week series is perfect for anyone willing to try! We will explore falling safely to overcome fear, building the pose before even taking flight and alignment tips to find balance.
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We will start each session with with a 25-minute flow to center, strengthen and prep us for drills. You will learn:
• proper techniques
• drills for strength
• drills for flexibility
• transitions in and out
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This workshop will include a review of high & low plank {Chaturanga} and it's significance. Hands on assists (if comfortable) to help you find correct alignment of poses for their body. Along with an unique opportunity to try a piece of equipment that will get you out of your head and your feet into the air.
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Challenge yourself to push through perceived limitations and discover a place of playfulness and non-judgmental self-awareness.

7️⃣ days left in our March Madness MOVEMENT ch

7️⃣ days left in our March Madness MOVEMENT challenge! 50 of you have moved with us over 10Xtimes so far!! Finish your month #balanced - make sure you mix up your routine and find time for rest 🧡
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Have you checked out the prizes??
🥇GC to @innerlightskincare
🥈1mo subscription to @everybodywater + $25 to @balancecohasset
🥉$25 GC @seabird_coffee + custom Balance @swellbottle

Spiritual guidance through energetic connection...

Spiritual guidance through energetic connection... Meet Allyson! 🤍 Allyson Paul, Psychic and Spirit Medium, will be in residence at Balance starting TOMORROW! Offering 55 minute readings every Tuesday & Thursday, sessions will be available at 11, 12 & 1pm. TOMORROW IS SOLD OUT! Click the link in bio to book your session today @mindbody
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Allyson’s readings are a combination of mediumship and communication with Spirit Guides. She uses a self-taught method of reading Angel cards along with intuitive downloads through her senses to channel and give a voice to spirit energy.
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‘Ever since an indescribable experience broke my intuitive gifts wide open, I have known without doubt that my life’s work is to help others heal and find guidance through channeling Spirit. During a reading, my abilities allow me to connect to a person’s Spirit guides as well as call in communication with spirits of those passed. In my never-ending quest to study all things energy I am also Reiki II certified as well as an RYT 200 (through none other than the Balance Yoga Teacher Training program!) Over the last several years I have worked with many on the South Shore doing readings independently and I am so thrilled to be invited to work in residence at Balance and continue to serve the community.’ AP

Happy Spring Equinox 🌼📿🤍 - - - 📸: @ka

Happy Spring Equinox 🌼📿🤍
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📸: @katelyntryan

‘Ahimsa is not mere negative non-injury. It is p

‘Ahimsa is not mere negative non-injury. It is positive, cosmic love. It is the development of a mental attitude in which hatred is replaced by love. Ahimsa is true sacrifice. Ahimsa is forgiveness. Ahimsa is Sakti (power). Ahimsa is true strength.’ - Sivananda
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What the world needs now? LOVE. Cosmic LOVE. We are saddened by the hurt of the world. The hate of the world. And the hurt and hate inflicted onto our fellow human beings. There is SO much work to be done. We stand with you. We stand with the Asian community, our friends and fellow students. The Yoga Sutras of Pantanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. The first limb of the 8 limbed path is Yama, translates to moral restraints, which is further broken down into the 5 Yamas. Believed if practiced daily could lead to a more love and just filled world. The first Yama: AHIMSA - Non Violence. 🧡 the healing starts at home, we must dig deep to find the love within all of us to stand up and fight against hate crimes and racial injustice. The time is now.

158 beautiful bodies have MOVED with us this month

158 beautiful bodies have MOVED with us this month! And we are only halfway into March 💚 There is a healing, spring energy swirling around the studio // a buzz that is so invigorating! Hoping our vibration lifts those around us ✨
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Ps. With the spring awakening comes waitlists. They are quickly making their way back at the studio so please pre-register for class. In like a 🦁, out like a 🐑

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