Professional Staff | Yoga, Pilates, Barre | Balance Studio of Cohasset, MA

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Home
Schedule
- Rates
Workshops
Privates
Retreats
Trainings
Blog
OnDemand

Teachers

Amy DiLillo

Yoga

Audrey Cassevoy

Yoga

Barbara McKay

Pilates

Beverly Bielewicz

Yoga

Darlene Bradlee

Pilates

Denise Lovell

Barre

Elizabeth Rogers

Yoga

Jan Burkhardt

Yoga

Kate Krumsiek

Yoga, Pilates

Katelyn Ryan

Yoga

Kat Stroscio

Yoga

Katie Goedde

Barre

Kellie Lynch

Owner, Pilates, Barre

Kerry Donnelly

Yoga

Kim Dwyer

Yoga

Lyn Pompeo

Yoga

Mike Birmingham

Yoga

Rebecca Scarlott

Pilates

Shannon Lynch

Yoga, Pilates, Barre

Stephanie Ford

Yoga

Sue Richardson

Yoga

Trish Hart

Yoga

Susan Browne

Yoga

Meghan Brundage

Yoga

Staff

Lynn Sciera

Studio Manager

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Welcome Back !!!

June 18, 2021

It’s Time to Share the Love with Ourselves

May 3, 2021

STRESS AWARENESS MONTH

March 31, 2021

🚨NEW Workshop Series🚨 - - - “Everyone want

🚨NEW Workshop Series🚨
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“Everyone wants to feel good in their bodies while having the strength and mobility to do the things we love! The physical practice of Yoga Asana can be asking at times and in a room full of ever moving bodies it can be a challenge in itself to know if we are in correct alignment!Out of years practicing, leaning, self-correcting and observing the same, little quirks, asana after asana…Posture Labs were born. The small group workshops where we will breakdown postures with heavy use of props and hands on adjustments and leave confident.”Join Katelyn on Sunday Sept 19th for the first in the series. Posture Lab: Chaturunga Dandasana | High-to-Low Push-up. Any and all levels welcome 🧡

Drop your go-to way to ground ⬇️

Drop your go-to way to ground ⬇️

Psst…there are still some spots available in ton

Psst…there are still some spots available in tonight’s YIN workshop! Join Kim Dwyer, E-500 C-IAYT Yoga Therapist and Julia Powers, Nutrition MS CNS LDN for a Yin Yoga class followed by an evening of learning and tasting.
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This workshop will teach you how to optimally support your body through the autumnal transition. Tea and small plates will be sampled after movement and recipes will be provided. Sign up @mindbody $65, members receive discount

Mūlādhāra :: ROOT Chakra मूलाधार

Mūlādhāra :: ROOT Chakra मूलाधारwhen in Balance:
❤️ harmony with the Self
❤️ open/flowing energy
❤️ feeling of safety
❤️ sense of being home in the world
❤️ fearlessness
❤️ faith in the unknown
❤️ security in relationships
❤️ abundance
when imBalanced:
❤️ fearful of the unknown
❤️ a sense of alienation
❤️ a feeling of always being on shaky groundhow to bring into Balance?
❤️ connect to the earth
❤️ walk barefoot on the grass
❤️ gardening
❤️ sound baths
❤️ root vegetables
❤️ getting on your mat // (yin yoga)
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swipe for NEW Fall schedule 🍂

Join us Monday…we’re having chocolate for brea

Join us Monday…we’re having chocolate for breakfast 🍫🍫

Happy September 🌊🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Doesn’t seem real. We know. So…we are escaping reality with @katelyntryan and @mollibrowne every day! Join us for their September Meditation Challenge! Challenge yourself to 10min / day. You can wake up early with them (4:30am 😳) OR check out the IG TV at your own time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag us/them in your insta posts/stories if you want some accountability! There are no winners. This is not a competition…just a personal challenge with a community rooting you on!!!

What does S T R E N G T H mean to you? When/How do

What does S T R E N G T H mean to you? When/How does it show up in your life?
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We get to see it manifest physically right before our very eyes, every day…OK, Julie, this is incredible 👀 && mentally, we’ve all shown extreme signs of it over the past 18mo 💯
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STRENGTH when we are talking muscles supports our joints, eases pain and reduces stiffness throughout our entire body…STRENGTH when we are talking mental resiliency supports growth, promoting positive lifestyle factors: nutrition that nurtures, ample sleep, lots of water, hydration, hydration, hydration, and regular movement can strengthen our bodies on a cellular level.

“It’s in the roots, not the branches, that a t

“It’s in the roots, not the branches, that a tree‘s greatest strength lies” 💭Matshona Dhliwayo
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swipe for this week schedule —>

What’s covered:⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 8

What’s covered:⠀⠀⠀⠀⠀⠀⠀⠀⠀
The 8-Limb Path
Yoga Sutras
Asana // Postures⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alignment⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sequencing⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anatomy & Physiology ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pranayama⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀
Diversity, Equity & Inclusion Weekends⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mudras & Mantra⠀⠀⠀⠀⠀⠀⠀⠀⠀
Philosophy & History⠀⠀⠀⠀⠀⠀⠀⠀⠀
Teaching Skills//Finding Your Voice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hands on Assists⠀⠀⠀⠀⠀⠀⠀⠀⠀
Business & Ethics⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will also get an introduction to the following sciences and styles of Yoga; Yin, Restorative, Hatha, Kundalini, Ashtanga, Yoga Nidra, Trauma Informed Yoga Partner Yoga, Chair Yoga, Beginner Yoga, Accessible Yoga and Ayurveda. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The time is NOW 🙏🏻

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