Welcome to Balance

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Welcome – I am so happy you found us!

I’m Kellie Lynch, owner and founder of Balance Studio.  Located in idyllic Cohasset Village, Balance Studio is the only integrated Yoga, Pilates and Barre studio on the South Shore.  Our award-winning studio is the culmination of my vision to create a supportive and professional fitness environment to help you in your quest for physical and mindful balance in your life.

 

Whether you are seeking Hot Vinyasa, Hatha or Yin yoga, the benefits of classical Pilates or the proven results of the barre method, Balance Studio is the perfect place for you to lengthen, strengthen, tone and create flexibility in your body and mind.

 

From the moment you walk through our door, our community of highly-trained, nurturing teachers, helpful staff and friendly students will energize you.  Whatever fitness program you choose, we focus on helping you develop the fundamental foundation you need to strengthen your body without injury and create a lifelong fitness solution that you passionately enjoy.  We are on this journey with you, mindfully encouraging you to deepen your practice with the conviction and dedication that will lead you to success.

 

Enjoy a unique fitness experience in our inviting, clean and sunlight-filled studio.  We end each class with a soothing lavender-scented towel to reward your hard work and leave you restored and rejuvenated. Open 7-days a week, we offer 60 diverse classes to personalize any level fitness program.

toddler…teen…adult…boomer

beginner…intermediate…advanced

runner…triathlete…extreme fitness enthusiast

series for beginners…teacher-led specialty programs

To compliment our amazing staff, we also host renowned guest instructors and speakers from around the country in exciting weekend workshops designed to enhance our studio programs.

Balance Studio is the premier Teacher training center on the South Shore.  We offer a 200-hour Yoga Alliance Teacher training Program and a comprehensive Barre Training Program.  If you are looking to deepen your personal practice, or turn your passion into a career, please contact me to learn more.

Coming here to read about our studio is the first step in your fitness journey.  I invite you to come by and experience Balance Studio.  Our friendly staff can help you select a representative group of classes to try.  I look forward to meeting you!

Namaste,

 

Kellie

 

 

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