Escape from Reality



Our retreats combine fitness and adventure with relaxation, fun and cultural exploration in cool destinations – and delicious food. Come with us! Bring friends, make friends, and savor a break from your life!

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March 16-23rd 2019

Relaxation and exploration in the stunning archipelago of Bocas Del Toro, Panama!

Bocas del Toro is world renowned for having one of Central America’s largest and most biodiverse rainforests, as well as an unbelievably beautiful subaquatic coral reef ecosystem, perfect for snorkeling and scuba diving.

Whether you are looking to relax on our near private beach with a drink in your hand, lay in a hammock with the local sloths and giant sea turtles, go horse back riding, snorkel around the coral reefs, or experience the local culture and vibrant nightlife of Bocas Town, this retreat truly has something for everybody!

Our trip begins in Panama City, where we meet up at the international airport (PTY) and fly on our included, inter-country flight to Bocas Del Toro. Upon arrival at our exclusive retreat center, you can expect 3 healthy and delicious, locally sourced meals each day from our private chef, daily Yoga, Pilates and Barre classes with Kellie and Izzy, and all of the sunshine you can soak up!

Our retreat center features a 65 foot lap pool, secluded beach, and nature reserve where you will see wild sloths, monkeys, toucans and more! We will have free reign of the entire property, which includes 3 beach houses, all with multiple bedrooms, bathrooms and kitchens for your use.

A $500 non-refundable deposit is required to reserve your space at our retreat center and your seat on the included inter-country flight from Panama City (PTY) to Bocas del Toro (BOC).

For Details: Click Here

What’s your Montana?

3 Retreats to Choose from:

Women’s Adventure, Couples Retreat and Exploring Silence.

September 2019

Women’s Adventure – September 11-15:
If you enjoy being active, the camaraderie of other like-minded women, and have a sense of adventure this trip is for you! Hiking and biking in the hills of Montana; a full day horseback ride or a day of fly fishing in Yellowstone Park; white water rafting; swimming in the “Boiling River”, fabulous food and nightlife too! Are you game?
Couples Retreat – September 18-22:
This is your chance to treat your partner to the Wild West – enjoy a full day guided tour of Yellowstone Park to see glaciers, bison, long horned sheep and more; fly fishing or horseback riding; hiking and biking; and options for couples yoga, cooking classes and spa treatments; topped off with casual but sophisticated dining each night. Grab your partner and giddy up!
Exploring Silence – September 25-29:
In the silence, Montana can be heard and experienced on a different level – and we can hear ourselves. During the retreat, silence will be explored in active and non-active moments: gentle yoga; hiking; a river float; walking meditations and journaling. The retreat will not be entirely silent – group discussions and social time will be integrated. Can you hear Montana calling you?
More retreat details, including pricing, will follow. If you are interested in reserving a space, please let us know and we will be sure to send you the details as soon as they are available.
Contact: Kellie Lynch @

Reserve your spot!

Airfare not included.

Photo to the left are from our 2017 Nature & Nurture Retreat

Itinerary for September 2019 retreats