Escape from Reality

Our retreats combine fitness and adventure with relaxation, fun and cultural exploration in cool destinations – and delicious food. Come with us! Bring friends, make friends, and savor a break from your life!

Looking for action & adventure???
Join Kellie Lynch & Trish Hart in....

Oct 16-21 2021


Catalunya’s Costa Brava is a majestic stretch of Spain’s Mediterranean coastline, which stretches from the France-Spain border, south towards Barcelona. Visitors love the region for its picturesque Medieval-era towns, beautiful rolling hills, and gorgeous beaches. The area is an easy hour and half drive from Barcelona’s international airport, making this location the perfect place to retreat from the hustle and bustle of the city!

During this itinerary, we will spend time exploring the beautiful coastline, both directly below the retreat center, and on a short hike on the nearby coast. We’ll get beautiful views from up high on cliffs, of the beautiful blue sea water. We’ll take our shoes off and cross soft, sandy beaches. We’ll end with a chilled glass of wine and some delicious Spanish tapas at a seaside cafe!

Speaking of wine, the region has its own Denomination of Origin, and several wonderful wineries. Included is an afternoon visiting two local wine cellars, with lite bites, and an educational tour. Wine isn’t all we’ll learn about however! The great Spanish painter, Salvador Dali, was a Costa Brava local. We will spend a day visiting his famous museum in Figures.

or maybe R&R is more your speed...
Join Kim Dwyer in....

April 2-9 2022


Retreat is the act of giving up and withdrawing  – or a time away in a quiet and secluded place where you can relax and rest. The place should afford peace, quiet, privacy and security, which the RipJack Inn will offer us. Dedicating time for Retreat helps us to recognize our accumulated habits. In Retreat we are ale to drop all of the busyness and overthinking in order to recognize what is most meaningful. The benefits of Retreat can last months!

During this week of Retreat, offerings will include optional Surf Lessons, Bon Fire, Sunset Cruise, Estuary Kayak Exploration. Not included: Horseback Riding, ZipLine, Massage (with appointment), Acupuncture (with appointment) Sports Fishing, Diving, Volcano Hiking, Leatherback Turtle Playa Grande.

Daily Schedule (subject to change)

  • 7:00am Morning Meditation & Mindful Movement
  • 8:15am Breakfast
  • 9:30am Yin & Flow
  • *11-1*pm Activity
  • 1:00pm Lunch
  • 4:15pm Energizing Afternoon Reset (all levels)
  • 6:00pm Dinner
  • 8:00pm Restorative Yoga & Evening Mediation 

help us plan SPRING 2022


Sneak peek:

  • Laid back, lake life
  • Service (Seva) opprotunity
  • Hiking, Paddleboarding, Adventure
  • Retreat center



Sneak peek:

  • City Life, Beach Day
  • Cultural experiences
  • Fabulous food & shopping
  • Boutique hotel


Questions? Please contact Kellie Lynch at

Follow us on Instagram @balancestudiocohasset to come along on a virtual trip and for details on our next adventure!