Escape from Reality



Our retreats combine fitness and adventure with relaxation, fun and cultural exploration in cool destinations – and delicious food. Come with us! Bring friends, make friends, and savor a break from your life!

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March 16-23rd 2019

Relaxation and exploration in the stunning archipelago of Bocas Del Toro, Panama!

Bocas del Toro is world renowned for having one of Central America’s largest and most biodiverse rainforests, as well as an unbelievably beautiful subaquatic coral reef ecosystem, perfect for snorkeling and scuba diving.

Whether you are looking to relax on our near private beach with a drink in your hand, lay in a hammock with the local sloths and giant sea turtles, go horse back riding, snorkel around the coral reefs, or experience the local culture and vibrant nightlife of Bocas Town, this retreat truly has something for everybody!

Our trip begins in Panama City, where we meet up at the international airport (PTY) and fly on our included, inter-country flight to Bocas Del Toro. Upon arrival at our exclusive retreat center, you can expect 3 healthy and delicious, locally sourced meals each day from our private chef, daily Yoga, Pilates and Barre classes with Kellie and Izzy, and all of the sunshine you can soak up!

Our retreat center features a 65 foot lap pool, secluded beach, and nature reserve where you will see wild sloths, monkeys, toucans and more! We will have free reign of the entire property, which includes 3 beach houses, all with multiple bedrooms, bathrooms and kitchens for your use.

A $500 non-refundable deposit is required to reserve your space at our retreat center and your seat on the included inter-country flight from Panama City (PTY) to Bocas del Toro (BOC).

For Details: Click Here

Nature & Nurture Retreat

September 12-16 2018

Big Sky – Big Escape

Join us in Paradise Valley, Montana for 4 nights and 5 days of hiking, horseback riding, hot springs and more in and around Yellowstone National Park.  Lodging, activities and healthy, delicious, locally sourced meals included.*

Our home while in Montana, Yellowstone Valley Lodge is surrounded by endless beauty. Nestled in Paradise Valley, just outside Bozeman, the lodge is surrounded by towering mountains and sits alongside the Yellowstone River. The geological majesty of Yellowstone National Park’s most celebrated attractions loom large on the horizon. Lined by striking mountains, nearby Livingston offers shopping, art galleries and museums, outdoor activities and restaurants.

4 nights at The Yellowstone Valley Lodge (YVL)
2 guests per cabin with private bath
Includes breakfast dinner daily, 2 lunches and daily activities
Limited to 15 Guests
Retreat Package Cost is $1875.00(double occupancy) Limited private and larger cabins are avail on a first come first serve basis. Details available on inquiry.
To secure your spot, a $500 non-refundable deposit is due by August 15th or while space allows and the balance of payment by September 1, 2018.  Please contact the studio @339-337-3660 or secure your deposit on line: Reserve your spot!

Airfare not included.

Photo to the left are from our 2017 Nature & Nurture Retreat

Itinerary for September 2018 retreat

New Student Special $50  Start 2018 the right way!
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Retreat to Panama
March 16-23  2019