No matter what your fitness level or preference, our classes offer something for everyone. Expand your wellness routine, challenge your body, and discover the joy in diversity with our unique fitness offerings. Explore, enjoy, and exceed your expectations!
a fusion class that combines elements of ballet, pilates, and stretch. using a ballet barre for support, light hand weights, ankle weights and resistance bands this class will work your entire body through small, controlled movements. loud music, big smiles & lots of sweat to be expected 🙂
the balance METHOD checks all the boxes! this 50 minute class opens with a dynamic warm up to connect us to our breath and body, and to prepare us for the work. Inspired by renowned fitness modalities like BBG™, TB12™ and the workouts of Tracy Anderson, Stephen Pasterino and Joseph Pilates & more…expect to use all the props in this all levels, always accessible class! we end with a brief meditation
– there you did it!
Dive into the energetic world of Cathartic Dance. Learn about its unique benefits and what to expect during a class. Connect with your body’s rhythm, express yourself, and enhance your fitness with us.