Savasana 7 Days A Week


at balance, we offer a variety of yoga classes for all levels



offering three distinctive types of Hatha Yoga classes: Strength & Stability, Gentle, and Breathe, Move, Stretch – classes involve a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to wellbeing.

Kundalini Bliss

often referred to as the “yoga of awareness,” aims to awaken the kundalini energy coiled at the base of the spine. This ancient practice combines asanas, pranayama, mantra chanting, and meditation, offering a comprehensive path towards physical, mental, and spiritual wellbeing.

Restorative Yoga

all about comfort and relaxation. Using props like blankets, bolsters, and blocks, poses are fully supported, allowing the body to completely surrender into each asana. The postures are held for extended periods, encouraging a deep state of relaxation.

Vinyasa Flow – All Levels

a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.

Vinyasa Flow – POWER

The sequence is consistent, challenging, and designed to ignite your inner strength and allow you to tap into your potential. This method brings together heat, asana practice, meditation, and self-inquiry to spark personal transformation, both on and off the mat


a meditative approach that focuses on the deeper connective tissues of the body – the ligaments, joints, and fascia. Postures, or ‘asanas,’ are held for longer periods (often between 2 to 5 minutes), encouraging you to delve inward and embrace stillness.