Step into a realm of self-discovery and holistic healing with our Kundalini Bliss Yoga classes. Offering two unique sessions – ‘Tune In and Turn On’ in the morning and ‘Relax & Release’ in the evening, we invite you to explore this powerful, transformative practice.
The Power of Kundalini Yoga
Kundalini Yoga, often referred to as the “yoga of awareness,” aims to awaken the kundalini energy coiled at the base of the spine. This ancient practice combines asanas, pranayama, mantra chanting, and meditation, offering a comprehensive path towards physical, mental, and spiritual wellbeing.
Our Kundalini Bliss Offerings: Tune In and Turn On & Relax & Release
- Tune In and Turn On: Kickstart your day with this invigorating morning session. Expect a sequence of dynamic movements, energizing breathing exercises, and uplifting mantras that help awaken your inner energy, heighten your awareness, and set a positive tone for the day ahead.
- Relax & Release: Wind down your day with this calming evening class. Gentle asanas, deep relaxation techniques, and tranquil meditation guide you towards a state of peace, releasing the day’s stress, and preparing you for a restful night’s sleep.
The Benefits of Kundalini Bliss Yoga
Kundalini Bliss Yoga offers a host of benefits:
- Enhanced energy and vitality: The practice energizes your body, promoting a sense of vitality and dynamism.
- Stress relief: The combination of asanas, breathing exercises, and meditation helps in managing stress, anxiety, and depression.
- Increased self-awareness: Regular practice promotes greater self-awareness and mindfulness, fostering emotional balance and mental clarity.
- Improved physical health: The asanas improve flexibility, strength, and overall physical health.
Our Kundalini Bliss classes offer a unique experience, harmonizing body, mind, and spirit. Whether you choose to Tune In and Turn On with our energizing morning class or Relax & Release with our restorative evening session, you’re in for a journey of inner transformation.
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