the classes
yoga
yoga is a holistic practice with ancient roots. we aim to honor the traditions, lineages and teachings through our classes that combine physical postures (asana), breathing techniques (pranayama), and meditation (dhyana) to promote overall health and wellbeing.
at balance, we offer a variety of yoga classes for all levels, from gentle hatha yoga to dynamic vinyasa yoga.
chill out with our yin and restorative classes or ‘tune in to tune out’ with weekly kundalini & meditation offerings.
whether you’re looking to build strength and flexibility, reduce stress, or simply find more balance in your life, our yoga classes are designed to meet you where you are. join us on the mat.
vinyasa & hatha
yin & restorative
kundalini & meditation
pilates
Our public group Pilates classes offer a fun and supportive environment, allowing students to connect with others while improving overall fitness and wellbeing.
Committed to classical? Our Pilates Mat & Pilates Equipment classes, follow the original teachings of Joseph Pilates, focusing on improving strength, flexibility, and posture while emphasizing precise movements and a specific sequence of exercises. This approach is best suited for those seeking a traditional experience, with an emphasis on the mind-body connection and proper alignment.
Looking to shake up your practice? Try Pilates Playground! A contemporary Pilates mat class that incorporates modern movement and music! This approach is more dynamic and fluid, allowing for greater creativity and variety in each class.
Whether on the mat or utilizing the apparatus, group Pilates is perfect for anyone looking for a social and energizing workout! let our seasoned instructors help you progress your practice while achieving your fitness goals. book your session today!
pilates mat
pilates equipment
pilates playground
