May is Mental Health Awareness Month, aka our jam! Follow along all month as we share our top tips and tricks for maintaining inner peace and cognitive balance. Let’s prioritize our mental health by taking care of our mind, body, and well-being.
our blog is getting a revamp…check back in soon
health: the mind
Experience tranquility at our Wellness Retreat in Ericeira, Portugal. Enjoy yoga and meditation by the sea, explore local sites like Sintra, savor Portuguese cuisine, and create lifelong memories. Join us for a rejuvenating journey.
ready for a journey of self-discovery, healing, and transformation? reserve your spot in our upcoming wellness retreat. embark on this immersive experience and return renewed, refreshed, and rejuvenated.
explore our wide range of private wellness services, including Pilates, yoga, personal training, astrology and mediumship readings, Ayurveda consultations & more.
stay in the know…we often have world renowned guest teachers and speakers hold space at Balance Studios
a monthly staple on the schedule brought to you by our very own Balance Staff.
a rotating experience and teacher each week to spice up your weekends and bring joy to your month!
our workshops are designed to be interactive and engaging. from master classes with world renowned visitors to monthly offerings and pop-ups from our exceptional in-house instructors, our workshops provide the opportunity to dive deeper, ask questions, explore new techniques, and connect with other like-minded individuals.
Tip #2: Laughter. When you laugh, your body releases endorphins, the brain’s “feel-good” chemicals. This release results in a sense of well-being and temporary pain relief.
Trick #1: Bhu Mudra. This is our favorite hand gesture to combat anxiety with a sense of grounding and connection to the earth. You can try it out anywhere, anytime for a moment of peace and self-soothing.