the blog

our blog is getting a revamp…check back in soon

health

health: the mind

Get Your Mind Right: Tips and Tricks for a Sound Mental State

May is Mental Health Awareness Month, aka our jam! Follow along all month as we share our top tips and tricks for maintaining inner peace and cognitive balance. Let’s prioritize our mental health by taking care of our mind, body, and well-being.​​​​​​​​​

still photo of a wave crashing on a beach with the text centered - THE RETREATS

The Retreats

ready for a journey of self-discovery, healing, and transformation? reserve your spot in our upcoming wellness retreat. embark on this immersive experience and return renewed, refreshed, and rejuvenated.

The Services

explore our wide range of private wellness services, including Pilates, yoga, personal training, astrology and mediumship readings, Ayurveda consultations & more.

Master Classes

stay in the know…we often have world renowned guest teachers and speakers hold space at Balance Studios

Monthly Workshops

a monthly staple on the schedule brought to you by our very own Balance Staff.

Friday Night Experience

a rotating experience and teacher each week to spice up your weekends and bring joy to your month!

workshops

our workshops are designed to be interactive and engaging. from master classes with world renowned  visitors to monthly offerings and pop-ups from our exceptional in-house instructors, our workshops provide the opportunity to dive deeper, ask questions, explore new techniques, and connect with other like-minded individuals.

Bhu Mudra – How to Combat Anxiety and Find Peace

Trick #1: Bhu Mudra. This is our favorite hand gesture to combat anxiety with a sense of grounding and connection to the earth. You can try it out anywhere, anytime for a moment of peace and self-soothing.