dates & details
oct 19 - oct 22
weekend #1
opening weekend
nov 30 - dec 3
weekend #2
tbd
jan 4 - jan 7
weekend #3
tbd
feb 1 - feb 4
weekend #4
tbd
feb 29 - mar 3
weekend #5
tbd
apr 4 - apr 7
weekend #6
tbd
may 26 - may 5
weekend #7
graduation weekend
our program runs oct-may, Class is held every Thursday evening 6-9:30p with ONE Intensive Weekend/Month
(Holidays considered & observed)
Intensive weekends: thur & fri 6-9pm + sat 10:30-5pm & sun 9:30-5pm.
this training is in-studio with a hybrid/virtual option.
Pricing: $3,300 / $500 deposit required
6-month Payment Plans available | scholarships available

200 hour yoga
teacher training
Offered in-person at our Cohasset studio our training program is designed to provide a strong foundation in the principles and practices of vinyasa and hatha yoga, with a focus on developing a keen eye for the human body and effective teaching skills that will allow you to confidently lead a safe and inspiring class.
Our program is led by highly experienced, well trained (500hr & beyond) experts who are passionate about sharing their knowledge with others. Dedicated to helping you reach your full potential, we offer a supportive and nurturing learning environment, with small class sizes that allow for personalized attention and guidance.
During this near 9-month program you will bond with a new kula {community} and immerse yourself in an unforgettable learning journey. Our curriculum covers a wide range of topics, including:
understand the many styles, lineage and founders of this ancient practice. explore the sacred texts of the yoga sutras. study the eight limbs of yoga.
master the biomechanics behind each posture; the variations, modifications and contraindications. study the integral connection between breath and movement of vinyasa flow. learn the skills of strategic sequencing
understand what you are teaching and more importantly – why you are teaching it. master technical alignment principles as well as
discover the many styles of Pranayama. learn the magic behind ujjayi breath within the vinyasa flow. delve into the proven science behind the power of meditation. understand the 7 energy channels of the chakra system.
discover the power and positive effects of mudras. experience the high vibrations of specific mantras and find your own personal mantra.
develop your authentic teaching voice. learn to teach a 60-minute class intelligently and confidently. uncover your own teaching style. hone your verbal cuing and master your hands on assists.
understand the ethical responsibilities of teaching the practice of yoga. incorporate the yamas and niyamas on and off the mat. discover how to market yourself as a teacher. become a registered, insured teacher with yoga alliance.
introduction to the following sciences and styles of yoga; Ayurveda, Yin, Restorative, Hatha, Kundalini, Yoga Nidra, Chair, Partner, Accessible , and Beginner Yoga.
300 hour yoga teacher training
coming soon…we begin fall 2023







METHOD training
summer intenstive 2023
pilates training
… stay tuned
