the school

200hr yoga
teacher training

our program is led by highly experienced, well trained (500hr & beyond) experts who are passionate about sharing their knowledge with others. dedicated to helping you reach your full potential, we offer a supportive and nurturing learning environment, with small class sizes that allow for personalized attention and guidance.

during this near 9-month program you will bond with a new kula {community} and immerse yourself in an unforgettable learning journey. based on the principles and practices of vinyasa and hatha yoga, we focus on developing a keen eye for the human body and effective teaching skills that will allow you to confidently lead a safe and inspiring class. our curriculum covers a wide range of topics, including:

understand the many styles, lineage and founders of this ancient practice. explore the sacred texts of the yoga sutras. study the eight limbs of yoga.

master the biomechanics behind each posture; the variations, modifications and contraindications. study the integral connection between breath and movement of vinyasa flow. learn the skills of strategic sequencing

understand what you are teaching and more importantly – why you are teaching it. master technical alignment principles as well as

discover the many styles of  Pranayama. learn the magic behind ujjayi breath within the vinyasa flow. delve into the proven science behind the power of meditation. understand the 7 energy channels of the chakra system.

discover the power and positive effects of  mudras. experience the high vibrations of specific mantras and find your own personal mantra.

develop your authentic teaching voice. learn to teach a 60-minute class intelligently and confidently. uncover your own teaching style. hone your verbal cuing and master your hands on assists. 

understand the ethical responsibilities of teaching the practice of yoga. incorporate the yamas and niyamas on and off the mat. discover how to market yourself as a teacher. become a registered, insured teacher with yoga alliance.

introduction to the following sciences and styles of yoga; Ayurveda, Yin, Restorative, Hatha, Kundalini, Yoga Nidra, Chair, Partner, Accessible , and Beginner Yoga.

faculty: Katelyn Ryan, Sue Richardson, Kate Krumsiek, Amy DiLillo, Susan Brown, Rachel Brodeur, Jill Jardine & more

300hr yoga
teacher training

ready to get after it? this program is a DEEP dive. led by two of the south shore’s very best Kim Spear and Lyn Pompeo are ready to infuse our inaugural 300 hour with so much wisdom and guidance you will walk a more aligned and authentic version of you.


a deep dive into the teachings of the ancient texts.

level up your understanding of a body in motion. unlock new levels in sequencing and delivery.

with hours under your belt you are ready to approach anatomy and alignment through an expert lens.

breathwork of all kinds plus meditation techniques you can weave into any offering.

you have found your voice and now it is time to hone your craft. make it make sense. take a more creative approach to delivery. learn to curate specialized offerings and workshops and so much more. 

start making money as a teacher. you will learn how to negotiate, host and lead retreats and take your business online.

guest speakers and modules will be announced soon 🙂

faculty: Kim Spear, Lyn Pompeo, Katelyn Ryan & more

30hr MTHD
teacher training

your in the right place if you are a fitness instructor {or fanatic} who is looking to up their ante. this training is designed to equip you with the education to excel in your space. MTHD is one of a kind – and so are you. created by katelyn ryan, MTHD is always evolving to meet the science-backed yet ever changing landscape of the fitness industry. Our revolutionary training will empower you to level up while prioritizing your own physical well-being. It’s way more than just mindful movement, it’s MTHD.  


faculty: Katelyn Ryan & Crystal Ellis

30hr barre
teacher training


more info coming June 1st…stay tuned 🙂