200 Hour Yoga Teacher Training

The time is NOW. Make the leap to deepen your practice, to commit to learning more about what you love OR becoming a Teacher. In our 200 hour training program, you will bond with a new Kula {community} and immerse yourself in an unforgettable learning journey. Our 500-hr trained experts are passionate about sharing their knowledge with others. 

Yoga Teacher Training session starts October 2022

Class is held every Thursday evening 6-9:30p with ONE Intensive Weekend/Month
(this training is in-studio with a hybrid/virtual option)
Pricing: $3,300 / $500 deposit required (included in full tuition)

Payment Plan available!!


Already taken a 200 hour? Email us, we will work with you!

Asana & Sequencing

  • Master the biomechanics behind each posture; the variations, modifications and contraindications
  • Study the integral connection between breath and movement of Vinyasa flow
  • Learn the skills of strategic sequencing

Anatomy & Alignment

  • Examine method specific anatomy
  • Master technical alignment principles 
  •  Anatomical principals incorporated throughout the training

Pranayama & Meditation

  • Discover the many styles of  Pranayama
  • Learn the magic behind ujjayi breath within the vinyasa flow
  • Delve into the proven science behind the power of meditation
  • Understand the 7 energy channels of the chakra system

Mudras &

  •  Discover the power and positive effects of  mudras
  • Experience the high vibrations of specific mantras and find your own personal mantra

Philosophy &

  • Explore the sacred texts of the yoga sutras
  • Study the eight limbs of yoga
  • Understand the many styles, lineage and founders of this ancient practice 

Teaching Skills &
The Art of Touch

  • Develop your authentic teaching voice
  • Learn to teach a Vinyasa Flow class intelligently and confidently
  • Uncover your own teaching style
  • Hone your verbal cuing and master your hands on assist

Business &

  • Understand the ethical responsibilities of teaching the practice of yoga
  • Incorporate the Yamas and Niyamas on and off the mat
  •  Discover how to market yourself as a teacher 
  • Become a registered, insured teacher with Yoga Alliance


  •  Introduction to the following sciences and styles of yoga; Yin, Restorative, Hatha, Kundalini, Ashtanga, Yoga Nidra, Partner, Senior, Beginner Yoga and Ayurveda
I was expecting to gain knowledge from the YTT that I could apply on and off the mat. What I wasn't expecting, was to go on a journey of self awareness. I'm a better person for having participated.
Wali P.
YTT 2019
I was relatively new to the practice of Yoga and yet, I am so incredibly thankful that I enrolled in Balance Studio's 200hr training. My journey into the mind, body and soul was incredible. I highly recommend this program to anyone that is looking to deepen their practice, become a yoga teacher or is a curious soul that would like to dive into the unknown. You can do it!
Carrie R.
YTT 2019
The Balance Studio YTT was the best experience of my life.
Kerrianne Foley
YTT 2019