Professional Training Courses - Open Enrollment

dates & details

our program runs oct-may, Class is held every Thursday evening 6-9:30p with ONE Intensive Weekend/Month

(Holidays considered & observed)

Intensive weekends: thur & fri 6-9pm + sat 10:30-5pm & sun 9:30-5pm.

this training is in-studio with a hybrid/virtual option.

Pricing: $3,300 / $500 deposit required

6-month Payment Plans available | scholarships available

200 hour yoga
teacher training

Offered in-person at our Cohasset studio our training program is designed to provide a strong foundation in the principles and practices of vinyasa and hatha yoga, with a focus on developing a keen eye for the human body and effective teaching skills that will allow you to confidently lead a safe and inspiring class.

Our program is led by highly experienced, well trained (500hr & beyond) experts who are passionate about sharing their knowledge with others. Dedicated to helping you reach your full potential, we offer a supportive and nurturing learning environment, with small class sizes that allow for personalized attention and guidance.

During this near 9-month program you will bond with a new kula {community} and immerse yourself in an unforgettable learning journey. Our curriculum covers a wide range of topics, including:

philosophy and history:

understand the many styles, lineage and founders of this ancient practice. explore the sacred texts of the yoga sutras. study the eight limbs of yoga.

asana and sequencing:

master the biomechanics behind each posture; the variations, modifications and contraindications. study the integral connection between breath and movement of vinyasa flow. learn the skills of strategic sequencing

applied anatomy and alignment:

understand what you are teaching and more importantly – why you are teaching it. master technical alignment principles as well as

pranayama and meditation:

discover the many styles of Pranayama. learn the magic behind ujjayi breath within the vinyasa flow. delve into the proven science behind the power of meditation. understand the 7 energy channels of the chakra system.

mudras and mantra:

discover the power and positive effects of mudras. experience the high vibrations of specific mantras and find your own personal mantra.

teaching skills and the art of touch:

develop your authentic teaching voice. learn to teach a 60-minute class intelligently and confidently. uncover your own teaching style. hone your verbal cuing and master your hands on assists.

business and ethics:

understand the ethical responsibilities of teaching the practice of yoga. incorporate the yamas and niyamas on and off the mat. discover how to market yourself as a teacher. become a registered, insured teacher with yoga alliance.

& more:

introduction to the following sciences and styles of yoga; Ayurveda, Yin, Restorative, Hatha, Kundalini, Yoga Nidra, Chair, Partner, Accessible , and Beginner Yoga.