Ready to Go Pro?


Make the leap to becoming a teacher, or commit to learning more about what you love. In our training programs, you’ll bond with a new posse and immerse yourself in an unforgettable learning journey. Our experts are passionate about sharing their knowledge with others. We offer a 200-hr yoga Yoga Alliance training and barre certifications each year.

Next Yoga Intensive Training Session begins November 1st, 2019 – May 2, 2020

Thursdays 6-9:30 pm and one weekend each month


Pricing: $2,950 / $500 deposit required (included in full tuition) 

Payment plans available

Asana & Sequencing

  • Master the biomechanics behind each posture; the variations, modifications and contraindications
  • Study the integral connection between breath and movement of Vinyasa flow
  • Learn the skills of strategic sequencing

Anatomy & Alignment

  • Examine method specific anatomy
  • Master technical alignment principles 
  •  Anatomical principals incorporated throughout the training

Pranayama & Meditation

  • Discover the many styles of  Pranayama
  • Learn the magic behind ujjayi breath within the vinyasa flow
  • Delve into the proven science behind the power of meditation
  • Understand the 7 energy channels of the chakra system

Mudras &

  •  Discover the power and positive effects of  mudras
  • Experience the high vibrations of specific mantras and find your own personal mantra

Philosophy &

  • Explore the sacred texts of the yoga sutras
  • Study the eight limbs of yoga
  • Understand the many styles, lineage and founders of this ancient practice 

Teaching Skills &
The Art of Touch

  • Develop your authentic teaching voice
  • Learn to teach a Vinyasa Flow class intelligently and confidently
  • Uncover your own teaching style
  • Hone your verbal cuing and master your hands on assist

Business &

  • Understand the ethical responsibilities of teaching the practice of yoga
  • Incorporate the Yamas and Niyamas on and off the mat
  •  Discover how to market yourself as a teacher 
  • Become a registered, insured teacher with Yoga Alliance


  •  Introduction to the following sciences and styles of yoga; Yin, Restorative, Hatha, Kundalini, Ashtanga, Yoga Nidra, Partner, Senior, Beginner Yoga and Ayurveda

I was expecting to gain knowledge from the YTT that I could apply on and off the mat. What I wasn't expecting, was to go on a journey of self awareness. I'm a better person for having participated.
Wali P.
YTT 2019
I was relatively new to the practice of Yoga and yet, I am so incredibly thankful that I enrolled in Balance Studio's 200hr training. My journey into the mind, body and soul was incredible. I highly recommend this program to anyone that is looking to deepen their practice, become a yoga teacher or is a curious soul that would like to dive into the unknown. You can do it!
Carrie R.
YTT 2019
Kerrianne Foley
YTT 2019
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