Every instructor is a professional chef with 15+ years of teaching experience.
Countless success stories. Join the club!
Flexible class options: online 24/7, or in-person at our studio.
We utilize our vast network to help you land your first job after graduating.
your in the right place if you are a fitness instructor {or fanatic} who is looking to step into your power. this training is designed to equip you with the education to excel in your space.
MTHD is one of a kind – and so are you. created by katelyn ryan, MTHD is always evolving to meet the science-backed yet ever changing landscape of the fitness industry.
Our revolutionary training will empower you to level up while prioritizing your own physical well-being. It’s way more than just mindful movement, it’s MTHD.
understand the many styles, lineage and founders of this ancient practice. explore the sacred texts of the yoga sutras. study the eight limbs of yoga.
master the biomechanics behind each posture; the variations, modifications and contraindications. study the integral connection between breath and movement of vinyasa flow. learn the skills of strategic sequencing
understand what you are teaching and more importantly – why you are teaching it. master technical alignment principles as well as
discover the many styles of Pranayama. learn the magic behind ujjayi breath within the vinyasa flow. delve into the proven science behind the power of meditation. understand the 7 energy channels of the chakra system.
discover the power and positive effects of mudras. experience the high vibrations of specific mantras and find your own personal mantra.
develop your authentic teaching voice. learn to teach a 60-minute class intelligently and confidently. uncover your own teaching style. hone your verbal cuing and master your hands on assists.
understand the ethical responsibilities of teaching the practice of yoga. incorporate the yamas and niyamas on and off the mat. discover how to market yourself as a teacher. become a registered, insured teacher with yoga alliance.
introduction to the following sciences and styles of yoga; Ayurveda, Yin, Restorative, Hatha, Kundalini, Yoga Nidra, Chair, Partner, Accessible , and Beginner Yoga.
