the school
200hr yoga teacher training
our program is led by highly experienced, well trained (500hr & beyond) experts who are passionate about sharing their knowledge with others. dedicated to helping you reach your full potential, we offer a supportive and nurturing learning environment, with small class sizes that allow for personalized attention and guidance.
during this near 9-month program you will bond with a new kula {community} and immerse yourself in an unforgettable learning journey. based on the principles and practices of vinyasa and hatha yoga, we focus on developing a keen eye for the human body and effective teaching skills that will allow you to confidently lead a safe and inspiring class. our curriculum covers a wide range of topics, including:
understand the many styles, lineage and founders of this ancient practice. explore the sacred texts of the yoga sutras. study the eight limbs of yoga.
master the biomechanics behind each posture; the variations, modifications and contraindications. study the integral connection between breath and movement of vinyasa flow. learn the skills of strategic sequencing
understand what you are teaching and more importantly – why you are teaching it. master technical alignment principles as well as
discover the many styles of Pranayama. learn the magic behind ujjayi breath within the vinyasa flow. delve into the proven science behind the power of meditation. understand the 7 energy channels of the chakra system.
discover the power and positive effects of mudras. experience the high vibrations of specific mantras and find your own personal mantra.
develop your authentic teaching voice. learn to teach a 60-minute class intelligently and confidently. uncover your own teaching style. hone your verbal cuing and master your hands on assists.
understand the ethical responsibilities of teaching the practice of yoga. incorporate the yamas and niyamas on and off the mat. discover how to market yourself as a teacher. become a registered, insured teacher with yoga alliance.
introduction to the following sciences and styles of yoga; Ayurveda, Yin, Restorative, Hatha, Kundalini, Yoga Nidra, Chair, Partner, Accessible , and Beginner Yoga.
faculty: Katelyn Ryan, Sue Richardson, Kate Krumsiek, Amy DiLillo, Susan Brown, Rachel Brodeur, Jill Jardine & more