Tip #2: Laughter. When you laugh, your body releases endorphins, the brain's "feel-good" chemicals. This release results in a sense of well-being and temporary pain relief.
Trick #1: Bhu Mudra. This is our favorite hand gesture to combat anxiety with a sense of grounding and connection to the earth. You can try it out anywhere, anytime for a moment of peace and self-soothing.
May is Mental Health Awareness Month, aka our jam! Follow along all month as we share our top tips and tricks for maintaining inner peace and cognitive balance. Let's prioritize our mental health by taking care of our mind, body, and well-being.