Developed by physical trainer Joseph Pilates in the early 20th century, Pilates is a series of controlled movements that engage both your body and mind. The focus is on strengthening the core, or ‘powerhouse,’ as it’s often called in Pilates, which includes the muscles of the abdomen, lower back, and hips.
utilize a range of pilates equipment, including reformers, towers, chairs, and more! pilates equipment classes are great for anyone looking to improve their fitness and overall wellbeing.
classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.
