Barre
a fusion class that combines elements of ballet, pilates, and stretch. using a ballet barre for support, light hand weights, ankle weights and resistance bands this class will work your entire body through small, controlled movements. loud music, big smiles & lots of sweat to be expected 🙂
Pilates Equipment
utilize a range of pilates equipment, including reformers, towers, chairs, and more! pilates equipment classes are great for anyone looking to improve their fitness and overall wellbeing.
Pilates Mat
classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.
Restorative Yoga
all about comfort and relaxation. Using props like blankets, bolsters, and blocks, poses are fully supported, allowing the body to completely surrender into each asana. The postures are held for extended periods, encouraging a deep state of relaxation.
Yin
a meditative approach that focuses on the deeper connective tissues of the body – the ligaments, joints, and fascia. Postures, or ‘asanas,’ are held for longer periods (often between 2 to 5 minutes), encouraging you to delve inward and embrace stillness.
Hatha
offering three distinctive types of Hatha Yoga classes: Strength & Stability, Gentle, and Breathe, Move, Stretch – classes involve a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to wellbeing.
Vinyasa Flow – POWER
The sequence is consistent, challenging, and designed to ignite your inner strength and allow you to tap into your potential. This method brings together heat, asana practice, meditation, and self-inquiry to spark personal transformation, both on and off the mat
Vinyasa Flow – II/III (warm & HOT)
Looking to elevate your yoga practice and challenge your boundaries? Get ready to sweat, stretch, and find ultimate bliss in the intensity of our Hot Vinyasa Flow (level 2/3). This dynamic practice combines the flow of Vinyasa Yoga with the heat of a specially conditioned room, creating a transformative experience that extends beyond the mat. […]
Vinyasa Flow – All Levels
a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.