Spring Awakening
Just when you thought you couldn’t take one more freezing second… It’s March! The turning point. Signs are appearing that Spring is coming and the Earth is, ever-so-slowly, waking up.…
It’s an Anxious World Out There, How Can We Help Our Kids
My husband often tells a funny story about the moment he realized his Dad was not in control of the Universe. They were traveling internationally and had just landed in…
Joy Vibrates at a Frequency of 540hz
Happy Holidays to you, our Balance Family! The season ‘tis most definitely upon us. We are feeling the joy and spreading the love here at the studio. It’s one of…
Root Down to Rise Up
It’s a Yoga cue that takes us to Upward Facing Mountain…but it’s also just great advice. If ever there’s a season to be tree-like, it’s Fall. No matter how original…
Welcome Back to Balance
The age old adage “new year, new you” is so often uttered this time of year, throw out the old and bring in the new, better, best self. But honestly,…
Guy Time
Happy summer! Amidst student finals and graduations, summer travel, work, Father’s Day, golfing, tennis and water sports, there should be some time to relax, right? Let’s hope so. We wait…
Will work for Gratitude
November has blown in on powerful winds, bringing shorter days and longer to-do lists. Racing from one obligation to the next, we may tune out messages reminding us to be…
People holding glasses of red wine making a toast at the beach picnic
Happy New Year!
Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether or not anyone climbed onto…
Gesture of Kindness to Yourself
How is your New Year going so far? Many of us made resolutions that required us to do everything, drop every bad habit, improve your health and fitness, overhaul your…
