Read more about the article Pilates Equipment
utilize a range of pilates equipment, including reformers, towers, chairs, and more! pilates equipment classes are great for anyone looking to improve their fitness and overall wellbeing.

Pilates Equipment

utilize a range of pilates equipment, including reformers, towers, chairs, and more! pilates equipment classes are great for anyone looking to improve their fitness and overall wellbeing.

Read more about the article Pilates
Developed by physical trainer Joseph Pilates in the early 20th century, Pilates is a series of controlled movements that engage both your body and mind. The focus is on strengthening the core, or 'powerhouse,' as it's often called in Pilates, which includes the muscles of the abdomen, lower back, and hips.

Pilates

Developed by physical trainer Joseph Pilates in the early 20th century, Pilates is a series of controlled movements that engage both your body and mind. The focus is on strengthening the core, or 'powerhouse,' as it's often called in Pilates, which includes the muscles of the abdomen, lower back, and hips.