understand the many styles, lineage and teachers of this ancient practice. explore the sacred texts of the yoga sutras.
master the biomechanics behind each posture; the variations, modifications and contraindications. study the integral connection between breath and movement of vinyasa flow. learn the skills of strategic sequencing.
understand what you are teaching and more importantly – why you are teaching it. master technical alignment principles as well as study the wholeness of the body.
discover the many styles of pranayama. learn the magic behind ujjayi breath within vinyasa flow. delve into the proven science behind the power of meditation. understand the energy body, the nadis, the chakras, bandhas & more.
discover the power and positive effects of mudras. experience the high vibrations of specific mantras and find your own personal mantra.
develop your authentic teaching voice. learn to teach a 60-minute class intelligently and confidently. uncover your own teaching style. hone your verbal cuing and begin to explore your hands on assists.
understand the ethical responsibilities of teaching the practice of yoga. incorporate the yamas and niyamas on and off the mat. discover how to market yourself as a teacher. become a registered, insured teacher with yoga alliance.
introduction to the following sciences and styles of yoga; Ayurveda, Yin, Restorative, Hatha, Kundalini, Yoga Nidra, Chair, Partner, Accessible, and Beginner Yoga.
