The Pilates Method of Body Conditioning, developed by Joseph H. Pilates, is a method of body conditioning that has been practiced for decades. However, it has recently gained momentum in the fitness and health industries as more people are seeking a safer and more natural total body workout.
Pilates Reformer Classes
Pilates Mat Class Levels
Basic introduction to Classical Pilates Mat Work. Taught in the style and methodology of creator Joseph Pilates. No prior experience necessary. Useful for newbies as well as individuals seeking to reinforce fundamentals and principles.
PILATES LEVEL II
Classical Pilates Mat Work for individuals with prior experience. Introducing props: The Magic CIrcle, The Body Bar, the mini ball and light hand weights. Useful for increasing strength and flexibility from the core out through the extremities.
PILATES LEVEL II-III
Fast paced Classical Pilates Mat Work. Emphasizing breath, transition, flow and form. Useful for creating superior strength and cardiovascular function. Instructor approval required.
Pilates all levels
Please note that Balance Studio is both fragrance free and cell phone free for the comfort of all of our students.