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Explore 70+ classes
every week

New to balance?

Your first 30 days are $49
unlimited mat classes

WELLNESS SERVICES

Sauna, Reiki, Brain Health,
private sessions & more

UPCOMING EVENTS

Workshops, trainings, retreats 
& community gatherings

THIS IS BALANCE

more than a place to work out.
a place to practice being human.

Since 2008, Balance has been a
home for movement, connection
and practice on the South Shore

YOGA

Vinyasa · Hatha · Yin
Restorative · Kundalini

PILATES + MOVEMENT

Classical Pilates Mat · Equipment 
Barre · MTHD

BEYOND THE STUDIO

Wellness · Workshops
Trainings · Retreats 

WHAT'S HAPPENING AT BALANCE

upcoming workshops, trainings & retreats

OCT
16

SPA yoga

Join Beverly for a Friday evening SPA Yoga experience; slow-flow, floor based, whole body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists and often, chocolate, SPA aligns practitioners with the inner wisdom of deep relaxation. 

MAR
20

DOMINICA RETREAT

A rejuvenating retreat in one of the Caribbean’s most magical islands. Move, rest, and reconnect with nature alongside a beautiful group of like-minded souls.

JAN
’27

yoga teacher training

200hr YTT: an immersive year of practice, study & learning to teach yoga with depth and confidence.

💌 from our community

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NOTES FROM THE STUDIO

#thisisbalance

life inside + outside
the studio