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Explore 70+ classes
every week

New to balance?

Your first 30 days are $49
unlimited mat classes

WELLNESS SERVICES

Sauna, Reiki, Brain Health,
private sessions & more

UPCOMING EVENTS

Workshops, trainings, retreats 
& community gatherings

THIS IS BALANCE

more than a place to work out.
a place to practice being human.

Since 2008, Balance has been a home for movement, connection and practice on the South Shore

YOGA

Vinyasa · Hatha · Yin
Restorative · Kundalini

PILATES + MOVEMENT

Classical Pilates Mat · Equipment 
Barre · MTHD

BEYOND THE STUDIO

Wellness · Workshops
Trainings · Retreats 

WHAT'S HAPPENING AT BALANCE

upcoming workshops, trainings & retreats

SEP
14

Breaking free

A mindfulness workshop for anxiety, awareness & changing the patterns that keep us stuck.

SEP
18

won dharma retreat

Four days of movement, meditation & meaningful connection in the Hudson Valley.

JAN
’27

yoga teacher training

200hr YTT: an immersive year of practice, study & learning to teach yoga with depth and confidence.

💌 from our community

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NOTES FROM THE STUDIO

#thisisbalance

life inside + outside
the studio