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Explore 70+ classes
every week

New to balance?

Your first 30 days are $49
unlimited mat classes

WELLNESS SERVICES

Sauna, Reiki, Brain Health,
private sessions & more

UPCOMING EVENTS

Workshops, trainings, retreats 
& community gatherings

THIS IS BALANCE

more than a place to work out.
a place to practice being human.

Since 2008, Balance has been a
home for movement, connection
and practice on the South Shore

YOGA

Vinyasa · Hatha · Yin
Restorative · Kundalini

PILATES + MOVEMENT

Classical Pilates Mat · Equipment 
Barre · MTHD

BEYOND THE STUDIO

Wellness · Workshops
Trainings · Retreats 

WHAT'S HAPPENING AT BALANCE

upcoming workshops, trainings & retreats

OCT
22

Vibrational breathwork

This unique practice combines intentional breathing, specifically conscious connected breathing, sound healing, shamanic practices, and gentle bodywork to create an experience that supports the whole person, mind, body, and spirit.

MAR
20

DOMINICA RETREAT

A rejuvenating retreat in one of the Caribbean’s most magical islands. Move, rest, and reconnect with nature alongside a beautiful group of like-minded souls.

JAN
’27

yoga teacher training

200hr YTT: an immersive year of practice, study & learning to teach yoga with depth and confidence.

💌 from our community

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NOTES FROM THE STUDIO

#thisisbalance

life inside + outside
the studio