fbpx
Skip to content

click here to download our mobile app from the Apple IOS store

  • Balance Studio Cohasset
    • Rates & Memberships
    • Workshops
    • Privates
    • Retreats
    • Trainings
    • Blog
    • OnDemand
    • Gift Cards 🎁
Menu
  • Balance Studio Cohasset
    • Rates & Memberships
    • Workshops
    • Privates
    • Retreats
    • Trainings
    • Blog
    • OnDemand
    • Gift Cards 🎁
Logo 1024x1024 (1)
  • Shop
  • Book a class
Menu
  • Shop
  • Book a class

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Mom, Mum, Ma

May 7, 2022

Here Comes The Sun

April 5, 2022

Spring Awakening

March 8, 2022
I mean 🫠 I mean 🫠
Full Moon moves through Capricorn ♑️ here’s Full Moon moves through Capricorn ♑️ here’s comes a surge of energy! Capricorn SUPER Full Moon is gonna be BIG, BOLD and POWERFUL. Transformation. A beautiful time to take a look back at how far we have come. - - - Join us for the second gathering of our Summer Series! @trishhartmindbody will be blessing us with another sound bath post burn πŸ”₯ - - - Wed, July 13th 7:30-9:30pm $25 drop-in NEW Location will be texted a few hours prior to event ✨ ALL WELCOME 🫢
This course comes with a lifetime guarantee πŸ’Έ - This course comes with a lifetime guarantee πŸ’Έ - - - Foundations of Meditation w/ Trish Hart @trishhartmindbody 3-Week Series Monday 7/18, 7/25, 8/1 6:30-8pm $135 + access to post-course 21 day accountability group
Balance Studio x @ssartcenter πŸ“Fest 2022 - - - Balance Studio x @ssartcenter πŸ“Fest 2022 - - - Big thank you to everyone who came out to support us at our first festival appearance! Three days filled with laughter, old friends and new faces! - - - It was a bonus that everyone loved our new snacks … ICYMI snacks (power balls & more), smoothies & juices in studio SOON 🫢
5️⃣ reasons to try Pilates Reformer:1. low i 5️⃣ reasons to try Pilates Reformer:1. low impact, high results 2. improves posture, strengthens core 3. full body workout in under an hour 4. improves flexibility 5. reduces stress, improves mental health - - - Our next drop-in equipment class is Friday 10:30am $25 sign up online w/ @bmckay93 πŸŽ₯: @angelaveri
Happy International Day of Yoga & Summer Solstice Happy International Day of Yoga & Summer Solstice β˜€οΈ - - - As long as you are breathing consciously and calmly…you are practicing.
Anja :: THIRD EYE Chakra ΰ€†ΰ€œΰ₯ΰ€žΰ€Ύβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ When in Balance:​​​​​​​​ πŸ’œ clarity ​​​​​​​​ πŸ’œ strong intuition​​​​​​​​ πŸ’œ self-awareness​​​​​​​​ πŸ’œ inspiration and creativity​​​​​​​​ πŸ’œ ability to think and make decisions​​​​​​​​ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ When imBalanced: ​​​​​​​​ πŸ’œ unclear/unfocused​​​​​​​​ πŸ’œ close minded, find change difficult​​​​​​​​ πŸ’œ excessive anger​​​​​​​​ πŸ’œ rejection of everything spiritual or beyond the usual​​​​​​​​ πŸ’œ inability to see the big picture​​​​​​​​ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ How to bring into Balance? ​​​​​​​​ πŸ’œ nadi shodhana (alternate nostril breathing)​​​​​​​​ πŸ’œ chant β€˜sham’​​​​​​​​ πŸ’œ yoga, inversions​​​​​​​​ πŸ’œ candle gazing (trataka)​​​​​​​​ πŸ’œ sleep & meditation (wink, wink yoga nidra)​​​​​​​​ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ How do you balance your Third Eye?
The bittersweet news is out!After 14 years of n The bittersweet news is out!After 14 years of nurturing Balance Studio and the community of incredible teachers, students and friends, I am ready to open the doors to new possibilities. It has been my honor and one of my greatest accomplishments to build a studio that is loved and respected by so many people. I am so grateful for this journey.You will see me in the studio on my mat taking classes, teaching classes and continuing to work with my Pilates equipment clients. This is my community and I plan to keep it as an integral part of my life! However, beginning mid-June the running, growing and exciting changes will now be in the capable hands of Katelyn Ryan and Christine Cunning. I am so proud and excited for them both, they are going to be an incredible team!
Congratulations to our YTT Graduating Class of 202 Congratulations to our YTT Graduating Class of 2022! Your individual journeys and collective dedication to your practice and education has been inspiring to witness. You are incredible human beings…your students are lucky. We are lucky. We love you and are so so proud πŸŽ“ watch out world!!
Follow on Instagram

Β© Copyright 2022| All Rights Reserved

Facebook-f Instagram Youtube MB_LOGO_Lockups_2016 Spotify Wordpress
X

Pre-order post-class fuel

Click here