Since 2008, Balance has been a
home for movement, connection
and practice on the South Shore
YOGA
Vinyasa · Hatha · Yin
Restorative · Kundalini
PILATES + MOVEMENT
Classical Pilates Mat · Equipment
Barre · MTHD
BEYOND THE STUDIO
Wellness · Workshops
Trainings · Retreats
NOV
06

SPA yoga is a slow-flow, floor based, whole body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists and often, chocolate, SPA aligns practitioners with the inner wisdom of deep relaxation.
MAR
20

A rejuvenating retreat in one of the Caribbean’s most magical islands. Move, rest, and reconnect with nature alongside a beautiful group of like-minded souls.
JAN
’27

200hr YTT: an immersive year of practice, study & learning to teach yoga with depth and confidence.
KIND WORDS ON GOOGLE
NOTES FROM THE STUDIO