Since 2008, Balance has been a home for movement, connection and practice on the South Shore
YOGA
Vinyasa · Hatha · Yin
Restorative · Kundalini
PILATES + MOVEMENT
Classical Pilates Mat · Equipment
Barre · MTHD
BEYOND THE STUDIO
Wellness · Workshops
Trainings · Retreats
SEP
14

A mindfulness workshop for anxiety, awareness & changing the patterns that keep us stuck.
SEP
18

Four days of movement, meditation & meaningful connection in the Hudson Valley.
JAN
’27

200hr YTT: an immersive year of practice, study & learning to teach yoga with depth and confidence.
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NOTES FROM THE STUDIO