Since 2008, Balance has been a
home for movement, connection
and practice on the South Shore
YOGA
Vinyasa · Hatha · Yin
Restorative · Kundalini
PILATES + MOVEMENT
Classical Pilates Mat · Equipment
Barre · MTHD
BEYOND THE STUDIO
Wellness · Workshops
Trainings · Retreats
OCT
16

Experience the magic of live music – powerful Sanskrit chants set to modern melodies – while you practice yoga with Kim Spear. Let go and let your yoga flow through the beats and rhythms of Girish’s soul stirring tunes.
MAR
20

A rejuvenating retreat in one of the Caribbean’s most magical islands. Move, rest, and reconnect with nature alongside a beautiful group of like-minded souls.
JAN
’27

200hr YTT: an immersive year of practice, study & learning to teach yoga with depth and confidence.
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NOTES FROM THE STUDIO