Since 2008, Balance has been a
home for movement, connection
and practice on the South Shore
YOGA
Vinyasa · Hatha · Yin
Restorative · Kundalini
PILATES + MOVEMENT
Classical Pilates Mat · Equipment
Barre · MTHD
BEYOND THE STUDIO
Wellness · Workshops
Trainings · Retreats
OCT
22

This unique practice combines intentional breathing, specifically conscious connected breathing, sound healing, shamanic practices, and gentle bodywork to create an experience that supports the whole person, mind, body, and spirit.
MAR
20

A rejuvenating retreat in one of the Caribbean’s most magical islands. Move, rest, and reconnect with nature alongside a beautiful group of like-minded souls.
JAN
’27

200hr YTT: an immersive year of practice, study & learning to teach yoga with depth and confidence.
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NOTES FROM THE STUDIO