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Read more about the article Root Down to Rise Up

Root Down to Rise Up

  • Post author:Katelyn Ryan
  • Post published:October 1, 2021
  • Post category:Ayurveda/Balance Students/Community/Fitness/Health
  • Post comments:2 Comments

It’s a Yoga cue that takes us to Upward Facing Mountain…but it’s also just great advice. If ever there’s a season to be tree-like, it’s Fall. No matter how original…

Continue ReadingRoot Down to Rise Up
Read more about the article Welcome Back !!!

Welcome Back !!!

  • Post author:Katelyn Ryan
  • Post published:June 18, 2021
  • Post category:Balance Students/Community/Events/Gratitude/Health
  • Post comments:1 Comment

We were so happy to see all of the smiling faces last Thursday night at our Welcome Back party! We had a great time reconnecting with friends we hadn’t seen…

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Read more about the article It’s Time to Share the Love with Ourselves

It’s Time to Share the Love with Ourselves

  • Post author:Katelyn Ryan
  • Post published:May 3, 2021
  • Post category:Balance Students/Community/Fitness/Health/Retreat
  • Post comments:2 Comments

It seems the winter is finally loosening its stranglehold on the northeast. Every spring, there are a few things I look forward to, spring ephemerals, longer days, and Mother’s Day.…

Continue ReadingIt’s Time to Share the Love with Ourselves
Read more about the article STRESS AWARENESS MONTH

STRESS AWARENESS MONTH

  • Post author:Katelyn Ryan
  • Post published:March 31, 2021
  • Post category:Health/Balance Students/Community/Events/Fitness/Retreat/Uncategorized
  • Post comments:0 Comments

Good news, federal tax day has been extended to May 17th, meaning we can pause and more fully embrace April as Stress Awareness Month! With the gift of extra time,…

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Read more about the article America might run on Dunkin’, but Balance requires Sleep.

America might run on Dunkin’, but Balance requires Sleep.

  • Post author:Kellie Lynch
  • Post published:March 1, 2021
  • Post category:Balance Students/Community/Events/Fitness/Health/Pilates/Sleep
  • Post comments:0 Comments

I love to sleep. From unintentional beach naps resulting in a terry cloth imprint and mascara on my cheek to intentional sleep-ins on the first day of vacation. A little…

Continue ReadingAmerica might run on Dunkin’, but Balance requires Sleep.
Read more about the article Welcome Back to Balance

Welcome Back to Balance

  • Post author:Katelyn Ryan
  • Post published:January 4, 2021
  • Post category:Balance Students/Community/Fitness/Gratitude/Health
  • Post comments:0 Comments

The age old adage “new year, new you” is so often uttered this time of year, throw out the old and bring in the new, better, best self. But honestly,…

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Read more about the article Living life like its 28-3…

Living life like its 28-3…

  • Post author:Katelyn Ryan
  • Post published:December 4, 2020
  • Post category:Community/Balance Students/Fitness/Gratitude/Health
  • Post comments:1 Comment

Someone said to me the other day that we are in the 4th quarter of this Covid misery. I loved the analogy! We have preserved through the year from hell.…

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Read more about the article Reliving Adventure Through Cooking

Reliving Adventure Through Cooking

  • Post author:Kellie Lynch
  • Post published:March 26, 2020
  • Post category:Health/Balance Students/Community/Gratitude/Retreat
  • Post comments:0 Comments

What are you doing during your downtime? One of my favorite pastimes when I am not working, exercising, traveling or hanging out with family and friends is cooking. The way…

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Read more about the article Love is all you need

Love is all you need

  • Post author:Kellie Lynch
  • Post published:February 6, 2020
  • Post category:Uncategorized/Balance Students/Community/Events/Gratitude/Health
  • Post comments:0 Comments

What’s not to love about February? Okay, there might not be quite enough sun and we are still far away from the sunny days of May, but the days are…

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Read more about the article Healthy Living for Every Season!

Healthy Living for Every Season!

  • Post author:Kellie Lynch
  • Post published:January 10, 2020
  • Post category:Uncategorized/Ayurveda/Balance Students/Community/Events/Fitness/Gratitude/Health/Pilates/Retreat
  • Post comments:0 Comments

How do you define healthy living? Here at Balance Studio, we believe a healthy life encompasses physical, mental and social well-being. The interplay of caring for your body, your heart…

Continue ReadingHealthy Living for Every Season!
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