Root Down to Rise Up
It’s a Yoga cue that takes us to Upward Facing Mountain…but it’s also just great advice. If ever there’s a season to be tree-like, it’s Fall. No matter how original…
Welcome Back !!!
We were so happy to see all of the smiling faces last Thursday night at our Welcome Back party! We had a great time reconnecting with friends we hadn’t seen…
It’s Time to Share the Love with Ourselves
It seems the winter is finally loosening its stranglehold on the northeast. Every spring, there are a few things I look forward to, spring ephemerals, longer days, and Mother’s Day.…
STRESS AWARENESS MONTH
Good news, federal tax day has been extended to May 17th, meaning we can pause and more fully embrace April as Stress Awareness Month! With the gift of extra time,…
America might run on Dunkin’, but Balance requires Sleep.
I love to sleep. From unintentional beach naps resulting in a terry cloth imprint and mascara on my cheek to intentional sleep-ins on the first day of vacation. A little…
Welcome Back to Balance
The age old adage “new year, new you” is so often uttered this time of year, throw out the old and bring in the new, better, best self. But honestly,…
Living life like its 28-3…
Someone said to me the other day that we are in the 4th quarter of this Covid misery. I loved the analogy! We have preserved through the year from hell.…
Reliving Adventure Through Cooking
What are you doing during your downtime? One of my favorite pastimes when I am not working, exercising, traveling or hanging out with family and friends is cooking. The way…
Love is all you need
What’s not to love about February? Okay, there might not be quite enough sun and we are still far away from the sunny days of May, but the days are…
Healthy Living for Every Season!
How do you define healthy living? Here at Balance Studio, we believe a healthy life encompasses physical, mental and social well-being. The interplay of caring for your body, your heart…