Mindfulness
Mindfulness is not just a buzz word; it’s a way of life. Like most people, I live a fast-paced life. I find my to-do list rarely complete. I cross [...]
Will work for Gratitude
November has blown in on powerful winds, bringing shorter days and longer to-do lists. Racing from one obligation to the next, we may tune out [...]
Let the celebration begin, it’s Balance Studio’s 10th Anniversary
It's time to celebrate Balance! October means we’re celebrating at Balance Studio! Okay, technically we’re always celebrating around here because gratitude makes everything feel [...]
Happy New Year!
Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether [...]
The Downward Dog Days of Summer
yoga with friends The Downward Dog Days of Summer are a great time to get back to your practice! As the days slowly [...]
Summer is still heating up with our Students
Lili H. Not only a friendly face within our Balance community but also a recent grad of our Yoga Intensive Training! We can thank her husband, [...]
Summer’s Magic Carpet (or mat) Ride
Spring’s chill is behind us and the season we’ve been waiting for is finally here! We’ve celebrated the solstice, but there’s a lot of summer [...]
Pilates – Change Through Movement
If you don’t have your health, what have you got? Joseph Pilates called physical fitness “the first requisite of happiness,” and anyone who has faced [...]
Ayurveda for Spring Care
Spring in New England brings with it a variety of outdoor cleansing experiences (from sun, to rain and snow!) to transition us into the next [...]
Spotlight on Barre: Small Movements, Big Results
“Barre has become a non-negotiable part of my weekly routine. You will fall in love with it.”-Gretchen, Balance Studio client, barre lover Barre at [...]