Hatha
offering three distinctive types of Hatha Yoga classes: Strength & Stability, Gentle, and Breathe, Move, Stretch – classes involve a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to wellbeing.
Vinyasa Flow – POWER
The sequence is consistent, challenging, and designed to ignite your inner strength and allow you to tap into your potential. This method brings together heat, asana practice, meditation, and self-inquiry to spark personal transformation, both on and off the mat
Vinyasa Flow – II/III (warm & HOT)
Looking to elevate your yoga practice and challenge your boundaries? Get ready to sweat, stretch, and find ultimate bliss in the intensity of our Hot Vinyasa Flow (level 2/3). This dynamic practice combines the flow of Vinyasa Yoga with the heat of a specially conditioned room, creating a transformative experience that extends beyond the mat. […]
Vinyasa Flow – All Levels
a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.
Yoga
at balance, we offer a variety of yoga classes for all levels