Mindfulness
Mindfulness is not just a buzz word; it’s a way of life. Like most people, I live a fast-paced life. I find my to-do list rarely complete. I cross [...]
FROM GRATITUDE TO GIVING
As we transition from a season of gratitude to a season of giving, I am profoundly aware of my blessings - family, friends, health and [...]
Will work for Gratitude
November has blown in on powerful winds, bringing shorter days and longer to-do lists. Racing from one obligation to the next, we may tune out [...]
Let the celebration begin, it’s Balance Studio’s 10th Anniversary
It's time to celebrate Balance! October means we’re celebrating at Balance Studio! Okay, technically we’re always celebrating around here because gratitude makes everything feel [...]
Happy New Year!
Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether [...]
Summer’s Magic Carpet (or mat) Ride
Spring’s chill is behind us and the season we’ve been waiting for is finally here! We’ve celebrated the solstice, but there’s a lot of summer [...]
This One Goes Out to the Guys
OK guys, listen. The mysterious world of yoga is not as feminine as you might think – and it will absolutely improve your golf game, [...]
Spotlight on Barre: Small Movements, Big Results
“Barre has become a non-negotiable part of my weekly routine. You will fall in love with it.”-Gretchen, Balance Studio client, barre lover Barre at [...]
Our House is always Open!
Open House Gratitude Thank you to everyone who joined us for our Open House on Saturday! It was a great day filled with fun classes, [...]
Gesture of Kindness to Yourself
How is your New Year going so far? Many of us made resolutions that required us to do everything, drop every bad habit, improve your [...]