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Read more about the article Mom, Mum, Ma

Mom, Mum, Ma

  • Post author:Allyson Paul
  • Post published:May 7, 2022
  • Post category:Mom/Uncategorized
  • Post comments:0 Comments

Happy Mother's Day! Whether you are a mother, have a mother, or know a mother - we hope you spend some time today honoring yourself or a loved one. Motherhood,…

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Read more about the article Here Comes The Sun

Here Comes The Sun

  • Post author:Allyson Paul
  • Post published:April 5, 2022
  • Post category:Spring/Uncategorized
  • Post comments:0 Comments

Here Comes the Sun! Ahead: Bunnies, chocolate, rainbows, baby animals, greenery, flowers, sun… what’s not to like?! Does anyone else breathe a complete sigh of relief when we hit April?…

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Read more about the article Joy Vibrates at a Frequency of 540hz

Joy Vibrates at a Frequency of 540hz

  • Post author:Allyson Paul
  • Post published:December 10, 2021
  • Post category:Holiday/Uncategorized
  • Post comments:0 Comments

Happy Holidays to you, our Balance Family!  The season ‘tis most definitely upon us. We are feeling the joy and spreading the love here at the studio. It’s one of…

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Read more about the article STRESS AWARENESS MONTH

STRESS AWARENESS MONTH

  • Post author:Katelyn Ryan
  • Post published:March 31, 2021
  • Post category:Health/Balance Students/Community/Events/Fitness/Retreat/Uncategorized
  • Post comments:0 Comments

Good news, federal tax day has been extended to May 17th, meaning we can pause and more fully embrace April as Stress Awareness Month! With the gift of extra time,…

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Read more about the article “A ruffled mind makes a restless pillow.” – Charlotte Bronte

“A ruffled mind makes a restless pillow.” – Charlotte Bronte

  • Post author:Kellie Lynch
  • Post published:March 4, 2021
  • Post category:Sleep/Uncategorized
  • Post comments:0 Comments

By: Amy DiLillo The past year has certainly ruffled more than our collective lives and minds. It has changed our entire lives,  culture, habits and health practices. How about your…

Continue Reading“A ruffled mind makes a restless pillow.” – Charlotte Bronte
Read more about the article In the struggles lies the JOY.
5 18 2011 - OW Brunch

In the struggles lies the JOY.

  • Post author:Katelyn Ryan
  • Post published:February 12, 2021
  • Post category:Uncategorized
  • Post comments:3 Comments

When I sit down to write these blogs I give myself some time to reflect and consider what I can share that will be useful, inspiring, and well received. To…

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Read more about the article Turning in to Peace Rather than Uncertainty this Fall

Turning in to Peace Rather than Uncertainty this Fall

  • Post author:Kellie Lynch
  • Post published:October 5, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

We hope you have been enjoying the changing leaves along with the last lingering warm days of summer... AND even more so, we hope you are easing back into your…

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Read more about the article Prioritize Your Well Being and Routine While Staying Safe and Covid Free!

Prioritize Your Well Being and Routine While Staying Safe and Covid Free!

  • Post author:Kellie Lynch
  • Post published:September 11, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

https://vimeo.com/456890417 We miss you! We hope you have made the most of this summer and have enjoyed time outside with family and friends. As always, the summer tends to fly…

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Read more about the article Tap the Energy Within

Tap the Energy Within

  • Post author:Kellie Lynch
  • Post published:March 10, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

Are you feeling what we’re feeling? At Balance Studio we’ve been reveling in the lengthening days and temperatures creeping up, and the unmistakable energy those bring. Hooray for the new…

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Read more about the article Love is all you need

Love is all you need

  • Post author:Kellie Lynch
  • Post published:February 6, 2020
  • Post category:Uncategorized/Balance Students/Community/Events/Gratitude/Health
  • Post comments:0 Comments

What’s not to love about February? Okay, there might not be quite enough sun and we are still far away from the sunny days of May, but the days are…

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Recent Posts

  • Mom, Mum, Ma
  • Here Comes The Sun
  • Spring Awakening
  • How is 2022 Feeling So Far?
  • It’s an Anxious World Out There, How Can We Help Our Kids

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