Mom, Mum, Ma
Happy Mother's Day! Whether you are a mother, have a mother, or know a mother - we hope you spend some time today honoring yourself or a loved one. Motherhood,…
Here Comes The Sun
Here Comes the Sun! Ahead: Bunnies, chocolate, rainbows, baby animals, greenery, flowers, sun… what’s not to like?! Does anyone else breathe a complete sigh of relief when we hit April?…
Joy Vibrates at a Frequency of 540hz
Happy Holidays to you, our Balance Family! The season ‘tis most definitely upon us. We are feeling the joy and spreading the love here at the studio. It’s one of…
STRESS AWARENESS MONTH
Good news, federal tax day has been extended to May 17th, meaning we can pause and more fully embrace April as Stress Awareness Month! With the gift of extra time,…
“A ruffled mind makes a restless pillow.” – Charlotte Bronte
By: Amy DiLillo The past year has certainly ruffled more than our collective lives and minds. It has changed our entire lives, culture, habits and health practices. How about your…
5 18 2011 - OW Brunch
In the struggles lies the JOY.
When I sit down to write these blogs I give myself some time to reflect and consider what I can share that will be useful, inspiring, and well received. To…
Turning in to Peace Rather than Uncertainty this Fall
We hope you have been enjoying the changing leaves along with the last lingering warm days of summer... AND even more so, we hope you are easing back into your…
Prioritize Your Well Being and Routine While Staying Safe and Covid Free!
https://vimeo.com/456890417 We miss you! We hope you have made the most of this summer and have enjoyed time outside with family and friends. As always, the summer tends to fly…
Tap the Energy Within
Are you feeling what we’re feeling? At Balance Studio we’ve been reveling in the lengthening days and temperatures creeping up, and the unmistakable energy those bring. Hooray for the new…
Love is all you need
What’s not to love about February? Okay, there might not be quite enough sun and we are still far away from the sunny days of May, but the days are…