Turning in to Peace Rather than Uncertainty this Fall
We hope you have been enjoying the changing leaves along with the last lingering warm days of summer... AND even more so, we hope you are easing back into your…
We hope you have been enjoying the changing leaves along with the last lingering warm days of summer... AND even more so, we hope you are easing back into your…
https://vimeo.com/456890417 We miss you! We hope you have made the most of this summer and have enjoyed time outside with family and friends. As always, the summer tends to fly…
Are you feeling what we’re feeling? At Balance Studio we’ve been reveling in the lengthening days and temperatures creeping up, and the unmistakable energy those bring. Hooray for the new…
What’s not to love about February? Okay, there might not be quite enough sun and we are still far away from the sunny days of May, but the days are…
How do you define healthy living? Here at Balance Studio, we believe a healthy life encompasses physical, mental and social well-being. The interplay of caring for your body, your heart…
The Power of Pie What kind of community do you want to live in? If I asked whether you envision a place where people pull together to take care of…
The Party’s Just Starting OK friends, the fun is over. Not. September isn’t summer, this is true. It isn’t exactly wild and wacky. And that’s okay – wild and wacky…
Happy summer! Amidst student finals and graduations, summer travel, work, Father’s Day, golfing, tennis and water sports, there should be some time to relax, right? Let’s hope so. We wait…
Mindfulness is not just a buzz word; it’s a way of life. Like most people, I live a fast-paced life. I find my to-do list rarely complete. I cross one thing off and add…
As we transition from a season of gratitude to a season of giving, I am profoundly aware of my blessings - family, friends, health and Balance Studio and the community…