September’s Party is Just Starting
The Party’s Just Starting OK friends, the fun is over. Not. September isn’t summer, this is true. It isn’t exactly wild and wacky. And that’s okay – wild and wacky…
Guy Time
Happy summer! Amidst student finals and graduations, summer travel, work, Father’s Day, golfing, tennis and water sports, there should be some time to relax, right? Let’s hope so. We wait…
Mindfulness
Mindfulness is not just a buzz word; it’s a way of life. Like most people, I live a fast-paced life. I find my to-do list rarely complete. I cross one thing off and add…
FROM GRATITUDE TO GIVING
As we transition from a season of gratitude to a season of giving, I am profoundly aware of my blessings - family, friends, health and Balance Studio and the community…
Will work for Gratitude
November has blown in on powerful winds, bringing shorter days and longer to-do lists. Racing from one obligation to the next, we may tune out messages reminding us to be…
Let the celebration begin, it’s Balance Studio’s 10th Anniversary
It's time to celebrate Balance! October means we’re celebrating at Balance Studio! Okay, technically we’re always celebrating around here because gratitude makes everything feel like a celebration. The…
People holding glasses of red wine making a toast at the beach picnic
Happy New Year!
Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether or not anyone climbed onto…
Summer’s Magic Carpet (or mat) Ride
Spring’s chill is behind us and the season we’ve been waiting for is finally here! We’ve celebrated the solstice, but there’s a lot of summer left, and we intend to…
This One Goes Out to the Guys
OK guys, listen. The mysterious world of yoga is not as feminine as you might think – and it will absolutely improve your golf game, your paddle game, your skiing,…
Spotlight on Barre: Small Movements, Big Results
“Barre has become a non-negotiable part of my weekly routine. You will fall in love with it.”-Gretchen, Balance Studio client, barre lover Let’s talk for a minute about barre -…
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