Step into a realm of self-discovery and holistic healing with our Kundalini Yoga: Prana Practice. We offer two distinct sessions: one on Saturday morning designed to energize and revitalize, and the other on Wednesday evening focused on restoration and rejuvenation. This deeply spiritual practice connects us to our subtle bodies and the unseen energy that surrounds us, inviting you to explore its transformative power.

“Kundalini is the dormant power within, waiting to ascend and bestow enlightenment, bliss, and union with the cosmic divinity.”
– Amit Ray

The Power of Kundalini Yoga 

Kundalini Yoga, often referred to as the “yoga of awareness,” aims to awaken the kundalini energy coiled at the base of the spine. This ancient practice combines asanas, pranayama, mantra chanting, and meditation, offering a comprehensive path towards physical, mental, and spiritual wellbeing. Suitable for any level of practioner from beginner to advanced.

Our Kundalini Offerings

• Tune In and Turn On: Jumpstart your day with this energizing morning session. Expect a sequence of dynamic movements, energizing breath exercises, and uplifting mantras that awaken your inner energy, heighten your awareness, and set a positive tone for the day.

• Relax & Release: Unwind in the evening with this soothing class. Gentle asanas, deep relaxation techniques, and peaceful meditation help release the day’s stress and prepare you for a restful night’s sleep.

The Benefits of Kundalini Yoga

1. Enhanced energy and vitality: Energize your body and promote a sense of dynamism.
2. Stress relief: Manage stress, anxiety, and depression through a combination of physical postures, breathing exercises, and meditation.
3. Increased self-awareness: Foster emotional balance and mental clarity with regular practice.
4. Improved physical health: Enhance flexibility, strength, and overall wellness.

Join us for a journey that transcends the everyday and taps into the extraordinary power of Kundalini Yoga. Each session is crafted to nurture your holistic wellness, guiding you to a deeper understanding of your own energy and potential. Embrace the path to a more enlightened, vibrant, and peaceful you with our Prana Practice. Let us help you unlock the door to profound personal transformation and discover the boundless possibilities within.

Ready to book your Kundalini class? click here 🙂 use tag “kundalini” to filter.