Unlike many group classes on the market today that emphasize speed and calorie burn, our Classical Pilates Mat classes return to the roots of Joseph Pilates’ original method. This practice is centered on intentional movement, with each exercise designed to strengthen your core, improve posture, and build long, lean muscles without unnecessary strains

“Physical fitness is the first requisite of happiness.”
Joseph Pilates

Contrology

Joseph Pilates developed his method, originally called “Contrology,” in the early 20th century. His goal was to create a system that united the body, mind, and spirit through intentional movement. The mat sequence he designed remains timeless, delivering results that are as relevant today as they were a century ago.

Why Classical Pilates Mat?

• Focused Instruction: With small class sizes, our instructors provide hands-on adjustments and detailed cues to ensure each movement is performed safely and effectively.

• Safe for All Levels: Whether you’re a seasoned practitioner or new to Pilates, our mat classes emphasize form and alignment, creating a foundation for sustainable fitness.

• A Holistic Approach: We prioritize building strength from the inside out, ensuring that every exercise benefits your posture, core stability, and overall well-being.

The Benefits of Classical Pilates Mat

1. Core Strength: Transform your body from the inside out by developing a powerful core that supports every movement you make, both in and out of studio.

2. Posture and Balance: Enhance your alignment and discover the confidence that comes from simply standing taller.

3. Sustainable Fitness: Build long-lasting strength and flexibility in a way that feels effortless yet profoundly effective for your daily life.

It’s the sophistication and precision of Classical Pilates. In an environment designed for personalization, we offer more than just a workout—we provide a transformative experience that nurtures you. We don’t like to toot our own horn but here are what our clients have shared:

“After years of wrist and back pain and failed attempts at other workouts, I found this studio and their classes (pilates mat w/ Kellie). Within weeks, my posture improved and I had relief I hadn’t felt in years. The instructors’ attention to detail and their genuine care changed my life. Pilates isn’t just a workout anymore; it’s my number one priority.” Sarah L.

What to Expect in our Classes

You’ll move through the classical sequence with expert guidance. Some classes will be true to the phrase “mat is the method” and others will incorporate magic rings, light hand weights and other props. Each class will challenge the entire body, leaving you feeling strong, centered, and energized.

The More You Know

Joseph Pilates originally created the mat sequence to be performed anywhere—proof that simplicity can be transformative!

Ready to book your classical pilates mat class? click here 🙂 use tag “classical pilates” to filter.