Explore the depth and precision of Classical Pilates with our Equipment classes, which delve deeper into the original teachings of Joseph Pilates. Unlike the common reformer-focused sessions prevalent today, our equipment classes utilize a variety of Pilates apparatus—including the Reformer, Cadillac, Wunda Chair, and more—to enhance the integration of mind, body, and spirit through controlled, precise movements.

‘If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’
— Joseph Pilates

Contrology Revisited

Joseph Pilates’ method, initially named “Contrology,” was designed to cultivate balance, strength, and flexibility through deliberate and mindful movement. Our equipment classes build on his foundational principles by incorporating the diverse equipment he invented, which are crafted to assist and challenge the body in ways mat work alone cannot achieve.

Why Classical Pilates Equipment?

Targeted Precision: Each piece of equipment is designed to target specific muscle groups, allowing for precise adjustments and enhanced effectiveness. 

Versatility in Training: From beginners to advanced practitioners, the variety of apparatuses provides a range of difficulty and complexity, adjusting to individual needs and progression. 

Comprehensive Conditioning: The equipment supports the body in perfecting posture and alignment while increasing core strength and stability.

The Benefits of Classical Pilates Equipment

1. Enhanced Core Engagement: Leverage the resistance of the Pilates machines to deeply engage and strengthen the core muscles. 

2. Improved Flexibility and Mobility: The apparatuses facilitate greater range of motion and flexibility, promoting a balanced and flexible body.

3. Dynamic Resistance: Experience how the dynamic resistance of the equipment refines your control over each movement, resulting in a leaner, stronger physique.

The Difference is Clear

Our equipment classes offer a sophisticated approach to fitness that goes beyond traditional workouts, providing a personalized, transformative experience. Hear what our clients have to say:

“After incorporating equipment classes into my routine, I’ve noticed significant improvements in my core strength and flexibility. The variety of apparatuses keeps each session challenging and engaging.” — James D.

What to Expect in Our Classes

Navigate through a series of exercises tailored to your body’s needs with the guidance of our expert instructors. Each session is crafted to utilize the full potential of the Pilates equipment, ensuring a balanced and comprehensive workout that leaves you feeling revitalized and empowered.

The More You Know

Joseph Pilates designed his equipment with the intention of enhancing the efficiency and effectiveness of his exercises, proving that intelligent innovation can elevate the basics to brilliance.

Ready to elevate your Pilates practice? Click here to book your Classical Pilates Equipment class 🙂 Use tag “pilates equipment” to filter.