do You already know group classes aren’t your thing?maybe you thrive with 1:1 attention? our private classical pilates sessions will pair you With a teacher who will learn your body, track your progress, and tailor every session to your personal needs. In this space, you move with clarity, build strength with intention, and unlock breakthroughs that last.
Our Private Classical Pilates sessions are designed for students like you—those who want the real work, the deep refinement, the accountability, and the rhythm of consistent practice. You’ll work with classically trained instructors using the full Pilates system: Reformer, Tower, Chair, Cadillac and more.
Each session is capped at just 5 clients, so you get personalized instruction and the powerful energy of a shared practice. You’ll work with our expert, classically trained instructors across the full Pilates apparatus—Reformer, Tower, Chair, Cadillac and more—with clear cues, consistent progression, and attention to form every step of the way.
whether you’re a newcomer or a seasoned pilates enthusiast, our small group sessions offer a dynamic, engaging, and effective way to enhance strength, improve flexibility, and boost overall vibes.
Some seasons call for more support. More space. More attention to what’s really going on in your body and your life.
No pressure to keep up.
No guessing if you’re “doing it right.”
Just you—moving, breathing, and reconnecting under the guidance of a teacher who sees you.
✨ 1:1 or up to 3 students
✨ Tailored movement, meditation, and breathwork
✨ Great for beginners, prenatal, injury recovery, or spiritual deepening
Show up as you are. We’ll take care of the rest.
private rates start at $100, semi-private $65/pp.
perfect for those looking for a specific time outside of our regular scheduled programming. our experienced instructors are trained in a wide range of offerings from: balanced athlete, kids yoga, pre/post natal & more. group of 4 or more needed to hold.
classes can be held at the studio, off-site location, or online.
rates start at $250.
yoga therapy is the holistic application of yogic principles to empower individuals to progress toward improved health and well-being. the initial session includes an intake, assessment and goal setting that will inform the individualized client session. sessions take place in studio space that allows individuals to work at their chosen pace to achieve a sense of well being and peace of mind. yoga therapy sessions will include a customized practice guide and may include a customized yoga nidra or meditation. clients may choose yoga therapy to get yogic help with or relief from a troubling symptom or health condition (anxiety, sleep, depression, stress, back pain, chronic pain, healing from injury/surgery etc).
sessions are held in studio. rates start at $125
got a team? sports or sales
looking for a fun alternative to the traditional bachelor/bachelorette weekend? birthdays, book club, newcomer & neighbors?
all of our offerings are completely customizable to check your boxes! classes can be held at the studio, remote location, or online.
rates start at $250.
we are so much more than just a movement studio. we wholeheartedly believe in a whole-istic approach to wellness and the offerings here at balance reflect just that.
recover in our infrared sauna; get a peak into the future with our astrology or psychic readings; or learn how to balance your now with an ayurveda consultation. whatever you are working through - we're here to support you.
check it out!
Ayurveda is the 5,000-year-old science of life—a holistic system that helps you understand your body, your tendencies, and how to stay in balance as life shifts around you.
In this 1:1 consultation, we’ll identify your prakriti (your natural constitution) and your vikriti (current state of imbalance), using guided conversation along with your intake form. From there, you’ll receive a customized wellness plan rooted in diet, daily routine, sleep hygiene, herbs, breathwork, movement, and seasonal support.
This session is ideal for anyone experiencing:
* Low energy or burnout
* Digestive issues (bloating, constipation, IBS)
* Sleep disruptions or anxiety
* Hormonal imbalance
* Craving rhythm, clarity, or sustainable self-care
You’ll leave with a deeper understanding of your unique mind-body type (Vata, Pitta, or Kapha), plus practical tools to support your health—not just in this moment, but for the long term.
Still the Mind. Soothe the System. Come Back to Center.
Shirodhara is one of Ayurveda’s most profound therapies for nervous system regulation and mental clarity. In this deeply meditative treatment, a gentle stream of warm herbal oil is poured continuously over the center of the forehead—your ajna chakra or “third eye”—inducing a state of calm that’s hard to describe but impossible to forget.
Used traditionally to support insomnia, anxiety, burnout, hormonal imbalance, migraines, and emotional exhaustion, Shirodhara works by quieting the subtle body and inviting the mind into stillness.
60-minute deeply restorative session Includes head, neck, and scalp massage
This is not just a treatment—it’s a recalibration.
Ideal for anyone feeling ungrounded, overwhelmed, overstimulated, or simply in need of a nervous system exhale.
Your thoughts will slow. Your breath will soften. Your whole being will thank you.
*Important:
Shirodhara is not suitable during pregnancy or for those with epilepsy. Please consult your physician if you have any medical conditions before booking.
This is where your body exhales. Where the inflammation fades, the nervous system recalibrates, and your mind finally quiets. Where you do absolutely nothing… and walk out changed.
✨ Deep, cellular detox
✨ Boosts metabolism
✨ improves skin clarity
✨ enhances recovery
✨ Supports immunity
✨ better sleep
✨ nervous system regulation
Don’t wait until you burn out. Build recovery into your routine —watch what happens when you give your body what it truly needs.
$35 / 30 min
$150 / 5-pack
Somatic Mind-Body Sessions (1:1) with Sarah Beston
Somatic Mind-Body Sessions are 60-minute private wellness sessions designed to support nervous system regulation, release chronic tension, and deepen connection to the body. Sessions integrate somatic awareness, breathwork, sound healing, Reiki, grounding practices, gentle mindful movement, and reflective inquiry to support greater ease, clarity, and resilience.
These sessions support clients in reconnecting with their body’s innate intelligence and inner wisdom, helping to restore a sense of presence, balance, and trust in daily life.
This work is supportive for those navigating stress, burnout, life transitions, anxiety patterns, or seeking deeper mind-body-spirit integration.
Sessions are non-clinical and offered as integrative wellness coaching.
Sessions are non-clinical and offered as integrative wellness coaching.
About Sarah
Sarah Beston holds a Master of Arts in Clinical Psychology from Columbia University, with a concentration in Spirituality and Mind-Body Practice. She is an E-RYT 500 yoga teacher with over fifteen years of experience supporting individuals through somatic practices, mindful movement, breathwork, and nervous system education. Her work blends somatic psychology, trauma-informed approaches, and contemplative practice to support embodied awareness and resilience.
Session Length & Rate
60 minutes | $135
massage & more
with christina defranceauxChristina has over 20 years of experience in personal growth and healing. She blends intuitive insight with practices like Qigong, Thai yoga therapy, cupping, breathwork, massage, sound healing, and restorative yoga. Christina empowers others to create self-healing rituals rooted in movement, meditation, and breath—believing in the body’s innate wisdom to heal itself.
Christina’s grand intention and vision is to grow healthier communities, beginning with self care. Christina has an M.S. in Healthcare Administration, and has certifications in Massage Therapy, Modern Cupping, Thai Yoga Therapy, Yoga, Qigong, Breath Coaching, Sanskrit Mantra, and Restorative Yoga. You can find her at Balance Studio in Cohasset: Wednesday and Sunday.
website: www.upwardspiral-wellness.com
IG: @upwardspiral_wellness
Massage therapy involves the subtle manipulation of soft tissues to elicit a positive change and the alleviation of pain and stress that can be stored in our soft tissues. Benefits of massage also include relaxation and providing a safe space to heal; improved circulation; better quality of sleep; strengthened immune response; decreased joint inflammation; better quality of life. Christina will guide you to use your breath and if inspired, use sound instruments; singing bowls, gong, drum, and chimes. She uses organic jojoba oil, hot towels, hot stones, a heated table, modern cupping, and passive stretching. Massage with Christina is an upgrade to next level healing.
Table massage – 60 min $120
table massage – 90 min $170
a traditional therapeutic practice rooted in classical Indian, Tibetan and Thai Ayurveda. Thai Yoga Bodywork uses the whole person to work the whole person, meaning the practitioner applies this therapy
from a place of balance and is focused solely on the intention of transmitting loving kindness
and facilitating the ease of stress and tension and restoring wellness and balance. This therapy
is done fully clothed on a plump cotton floor mat that’s about as big as a queen bed. The
practitioner uses passive stretching and rhythmic compression, and accesses the meridian
energy lines throughout the body to help the client release stress and tension and return to a
more centered state of equilibrium.
thai massage – 60 min $120
brain health
with stephanie peabodyThe Brain Wellness Program, led by Dr. Stephanie Peabody, Founding Director of the Brain Health Initiative, is a comprehensive, science-based experience designed to support your brain health, resilience, and performance across the lifespan.
Grounded in modern neuroscience, lifestyle medicine, and clinical neuropsychology, this program offers a personalized look at how your brain functions—highlighting strengths, identifying potential vulnerabilities, and revealing meaningful opportunities for growth. You’ll explore how your lifestyle, environment, habits, emotions, and daily rhythms influence cognitive vitality, emotional resilience, and long-term brain health.
Rather than focusing on diagnosis or disease treatment, this program emphasizes prevention, optimization, and performance—empowering you with practical, evidence-informed strategies to support mental clarity, energy, memory, mood, and overall well-being.
Whether you’re seeking a baseline snapshot of your brain health, a deeper personalized evaluation, or ongoing support for lifestyle integration, the Brain Wellness Program meets you where you are—offering multiple levels of engagement to support your unique goals.
Level 1: brain wellness discovery session A guided discovery session offering a science-informed snapshot of your brain health, lifestyle patterns, and foundational wellness factors, with clarity around next steps.
Level 2: introductory Brain health assessment A guided discovery session offering a science-informed snapshot of your brain health, lifestyle patterns, and foundational wellness factors, with clarity around next steps.
Level 3: comprehensive BHI Brain wellness evaluation An expanded assessment including lifestyle and wellness screening and a baseline Brain Wellness Report with general, personalized recommendations.
Level 4: BHI Brain wellness action plan and intervention sessions Personalized sessions focused on translating your evaluation results into sustainable, real-life strategies for brain health, resilience, and performance.
Level 5: group sessions A five-session small-group experience supporting lifestyle integration, accountability, shared learning, and community.
*For full descriptions and pricing, click here.
readings & healings
with jill jardinethrough the lens of your astrology chart, Jill taps into her unique array of talents and psychic abilities to unveil the hidden barriers hindering your progress. Together, you’ll navigate through the intricate tapestry of your natal chart, identifying and releasing negative energies while amplifying the dynamic forces propelling you toward your ultimate destiny.
Jill’s repertoire extends beyond astrology, offering a diverse range of services from hypnotherapy to soul mapping. Whether you’re seeking guidance on a specific question, eager to break free from addictive patterns or past-life karma, or yearning to uncover the profound purpose of your soul, Jill has the perfect solution tailored to your healing journey.
website: jilljardineastrology.com
IG: @cosmicscenewithjilljardine
readings $288/hr
sound healing & transmissions $200/30min
sanskrit mantras & gong healing
cosmic DNA encoding
galactic tones
alchemical hypno session
