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Care a Little More This Year

Care a Little More This Year

  • Post author:Kellie Lynch
  • Post published:December 2, 2019
  • Post category:Balance Students/Community/Events/Gratitude/Health
  • Post comments:0 Comments

In the chaos and exhaustion of this season, it's sometimes easy to miss the true meaning of the holidays. Caring for one another and especially for those less fortunate is…

Continue Reading Care a Little More This Year
Guy Time

Guy Time

  • Post author:Lissie Bomeisler
  • Post published:June 11, 2019
  • Post category:Balance Students/Community/Events/Fitness/Health/Uncategorized
  • Post comments:1 Comment

Happy summer! Amidst student finals and graduations, summer travel, work, Father’s Day, golfing, tennis and water sports, there should be some time to relax, right? Let’s hope so. We wait…

Continue Reading Guy Time
Will work for Gratitude

Will work for Gratitude

  • Post author:Lissie Bomeisler
  • Post published:November 7, 2018
  • Post category:Community/Gratitude/Health/Uncategorized
  • Post comments:0 Comments

November has blown in on powerful winds, bringing shorter days and longer to-do lists. Racing from one obligation to the next, we may tune out messages reminding us to be…

Continue Reading Will work for Gratitude
Happy New Year!
People holding glasses of red wine making a toast at the beach picnic

Happy New Year!

  • Post author:Lissie Bomeisler
  • Post published:September 6, 2018
  • Post category:Fitness/Health/Uncategorized
  • Post comments:0 Comments

Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether or not anyone climbed onto…

Continue Reading Happy New Year!
Summer is still heating up with our Students

Summer is still heating up with our Students

  • Post author:Lissie Bomeisler
  • Post published:July 30, 2018
  • Post category:Balance Students/Fitness/Health
  • Post comments:0 Comments

Lili H. Not only a friendly face within our Balance community but also a recent grad of our Yoga Intensive Training! We can thank her husband, Gary, for encouraging her to…

Continue Reading Summer is still heating up with our Students
Gesture of Kindness to Yourself

Gesture of Kindness to Yourself

  • Post author:Lissie Bomeisler
  • Post published:February 14, 2018
  • Post category:Fitness/Health/Uncategorized
  • Post comments:0 Comments

How is your New Year going so far? Many of us made resolutions that required us to do everything, drop every bad habit, improve your health and fitness, overhaul your…

Continue Reading Gesture of Kindness to Yourself

Recent Posts

  • Welcome Back to Balance
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  • Turning in to Peace Rather than Uncertainty this Fall
  • Prioritize Your Well Being and Routine While Staying Safe and Covid Free!
  • Reliving Adventure Through Cooking

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COME FIND US

15 Depot Court
Cohasset Ma. 02025
Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

 

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Welcome Back to Balance

January 4, 2021

Living life like its 28-3…

December 4, 2020

Turning in to Peace Rather than Uncertainty this Fall

October 5, 2020
i n h a l e ... e x h a l e i n h a l e ... e x h a l e
LOVE LOVE LOVE ❤️ Moira in the NEW monochromat LOVE LOVE LOVE ❤️ Moira in the NEW monochromatic winter white jumper/sweater set from @spiritualgangster
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What is done with love is done well. New for the season, the @spiritualgangster Serenity Sweater is made from super soft Chenille fabric — like the softest, ever — for the perfect mix between laid back and luxe. You know, ideal for that cozy night in 😉
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Flow with @moiracongdon tomorrow {Thursday} 6am 🔥
Welcome to Balance Studio’s *virtual* Book Club! Welcome to Balance Studio’s *virtual* Book Club!! Why? Because 2021 we want to ‘read more books’ AND ‘reconnect with community’ ... BAM💥 a book club was born! Want in??
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Here’s how to join...Email Us! info@balancestudiocohasset.com It’s that simple. The details: this month {Jan} we are reading ‘Designing Your Life’ by Bill Burnett.  In an effort to support SMALL LOCAL businesses we are teaming up with @buttonwoodbooksandtoys - please consider purchasing with them, mention Balance Studio and get $$ off!! We will meet virtually each month for an open discussion to share thoughts, ideas, and inspirations! 🧡
All the statistics in the world can’t measure th All the statistics in the world can’t measure the warmth of a smile 🧡
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Join Kat (@newenglandyogi ) TONIGHT 6pm for a warm, all levels flow. The perfect end to the first day of the week!
END OF SEASON SALE!!! Whole store up to 75% off no END OF SEASON SALE!!! Whole store up to 75% off now thru Fri 1/15! Boutique open from 7-1 daily or shop online @ balancestudio.myshopify.com 🧡
Is 2021 your ‘year’ for growth? Our 200hr Yoga Is 2021 your ‘year’ for growth? Our 200hr Yoga Teacher Training offers that and so much more. An opportunity for self-growth, personal development and transformation all while providing the tools necessary to develop and deepen our own personal practice! This year we have an ALL STAR 🌟 line-up of teachers. 2021 YTT will be lead by Katelyn Ryan, Kerry Donnelly, Sue Richardson & Meghan Rozanski Brundage! PLUS our always stellar guest teachers (TBA soon ;)
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Join us for a 30min Info Session next week *Monday 1/11 12pm OR Wednesday 1/13 7pm* register via @mindbody (in-studio or virtual)
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This foundational training will not only provide you the fundamental tools for teaching yoga it will open your eyes to the endless possibilities that lie ahead. You will find your voice & the community you’ve been searching for. JOIN US 🧡
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Please visit balancestudiocohasset.com/trainings for more information, pricing and schedule. We start in 21 days.
Beyond Yoga is back in stock! Your favorite, butte Beyond Yoga is back in stock! Your favorite, buttery soft leggings and a racer back support tank just arrived! Come on in and check them out or view online, link in bio.
AND mostly everything else in the store is 20-50% off beginning tomorrow! #thisisbalance #balanceboutique #shoplocal
Heard it here first 📣...the good old days are h Heard it here first 📣...the good old days are here and NOW.
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New January blog up on the website. Link in bio ✨
Happy & Healthy New Year ✨ - - - Studio re-open Happy & Healthy New Year ✨
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Studio re-opens for IN-studio & Virtual classes on Monday Jan 4th. Please preregister as space is limited. @mindbody
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7:30-8:30a Vinyasa Flow - All Levels
8:00-9:00a Yin Yoga
8:30-9:15a Pilates Mat
9:15-10:15a Vinyasa Flow - II/III 🔥
9:30-10:15a Barre
12-12:15 FREE Meditation *Virtual Only*
6:00-7:00p Vinyasa Flow - All Levels
6:30-7:15p BarreT
6:00-7:00a Vinyasa Flow - II/III 🔥
7:30-8:15a Barre
8:00-9:00a Hatha - Strength & Stability
8:30-9:15a Pilates Mat
9:15-10:15a Vinyasa Flow - All Levels
12-12:45 Yoga SculptW
7:30-8:30a Vinyasa Flow - All Levels
8:00-9:00a Stretch & Serenity
9:15-10:15a Vinyasa Flow - II/III 🔥
12-12:45p Barre
6:00-7:00p Vinyasa Flow - II/III 🔥
6:15-7:15p Kundalini
7:30-8:30p Hatta - GentleTh
6:00-7:00a Vinyasa Flow - II/III 🔥
7:30-8:15a Barre
8:00-9:00a Hatha - Strength & Stability
8:30-9:15a Pilates Mat
9:15-10:15a Vinyasa Flow - All Levels
9:10-10:15 Barre
12-12:45 Yoga SculptF
7:30-8:30a Vinyasa Flow - All Levels
8:00-9:00a Yin Yoga
9:15-10:15a Vinyasa Flow - II/III 🔥
9:30-10:15a Barre
12:00-1:00p Vinyasa Flow - All Levels
6:00-7:00p Spa Yoga *IN-Studio Only*S
7:30-8:30a Vinyasa Flow - II/III 🔥
8:30-9:15a Pilates Mat
9:00-10:00a Vinyasa Flow - All Levels
9:15-10:15a Kundalini
9:30-10:15a BarreSu
8:00-9:00a Sunday Morning Mindful Flow
8:15-9:15a Yin Yoga
9:00-9:45a Barre
9:30-10:30a Hatha - Gentle
5:00-6:00p Vinyasa Flow - All Levels
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