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Read more about the article Spring Awakening

Spring Awakening

  • Post author:Allyson Paul
  • Post published:March 8, 2022
  • Post category:Ayurveda/Balance Students/Spring
  • Post comments:0 Comments

Just when you thought you couldn’t take one more freezing second… It’s March! The turning point. Signs are appearing that Spring is coming and the Earth is, ever-so-slowly, waking up.…

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Read more about the article Joy Vibrates at a Frequency of 540hz

Joy Vibrates at a Frequency of 540hz

  • Post author:Allyson Paul
  • Post published:December 10, 2021
  • Post category:Holiday/Uncategorized
  • Post comments:0 Comments

Happy Holidays to you, our Balance Family!  The season ‘tis most definitely upon us. We are feeling the joy and spreading the love here at the studio. It’s one of…

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Read more about the article Root Down to Rise Up

Root Down to Rise Up

  • Post author:Katelyn Ryan
  • Post published:October 1, 2021
  • Post category:Ayurveda/Balance Students/Community/Fitness/Health
  • Post comments:2 Comments

It’s a Yoga cue that takes us to Upward Facing Mountain…but it’s also just great advice. If ever there’s a season to be tree-like, it’s Fall. No matter how original…

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Read more about the article Care a Little More This Year

Care a Little More This Year

  • Post author:Kellie Lynch
  • Post published:December 2, 2019
  • Post category:Health/Balance Students/Community/Events/Gratitude
  • Post comments:0 Comments

In the chaos and exhaustion of this season, it's sometimes easy to miss the true meaning of the holidays. Caring for one another and especially for those less fortunate is…

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Read more about the article Guy Time

Guy Time

  • Post author:Lissie Bomeisler
  • Post published:June 11, 2019
  • Post category:Uncategorized/Balance Students/Community/Events/Fitness/Health
  • Post comments:1 Comment

Happy summer! Amidst student finals and graduations, summer travel, work, Father’s Day, golfing, tennis and water sports, there should be some time to relax, right? Let’s hope so. We wait…

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Read more about the article Will work for Gratitude

Will work for Gratitude

  • Post author:Lissie Bomeisler
  • Post published:November 7, 2018
  • Post category:Uncategorized/Community/Gratitude/Health
  • Post comments:0 Comments

November has blown in on powerful winds, bringing shorter days and longer to-do lists. Racing from one obligation to the next, we may tune out messages reminding us to be…

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Read more about the article Happy New Year!
People holding glasses of red wine making a toast at the beach picnic

Happy New Year!

  • Post author:Lissie Bomeisler
  • Post published:September 6, 2018
  • Post category:Uncategorized/Fitness/Health
  • Post comments:0 Comments

Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether or not anyone climbed onto…

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Read more about the article Summer is still heating up with our Students

Summer is still heating up with our Students

  • Post author:Lissie Bomeisler
  • Post published:July 30, 2018
  • Post category:Balance Students/Fitness/Health
  • Post comments:0 Comments

Lili H. Not only a friendly face within our Balance community but also a recent grad of our Yoga Intensive Training! We can thank her husband, Gary, for encouraging her to…

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Read more about the article Gesture of Kindness to Yourself

Gesture of Kindness to Yourself

  • Post author:Lissie Bomeisler
  • Post published:February 14, 2018
  • Post category:Health/Fitness/Uncategorized
  • Post comments:0 Comments

How is your New Year going so far? Many of us made resolutions that required us to do everything, drop every bad habit, improve your health and fitness, overhaul your…

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