a fusion class that combines elements of ballet, pilates, and stretch. using a ballet barre for support, light hand weights, ankle weights and resistance bands this class will work your entire body through small, controlled movements. loud music, big smiles & lots of sweat to be expected :)
all about comfort and relaxation. Using props like blankets, bolsters, and blocks, poses are fully supported, allowing the body to completely surrender into each asana. The postures are held for extended periods, encouraging a deep state of relaxation.
offering three distinctive types of Hatha Yoga classes: Strength & Stability, Gentle, and Breathe, Move, Stretch - classes involve a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to wellbeing.