Discover our offerings of Hatha Yoga: Strength & Stability, Gentle, and Breath, Move, Stretch. Learn about their unique benefits and what to expect in a class. Embark on a wellness journey with us!
Hatha
offering three distinctive types of Hatha Yoga classes: Strength & Stability, Gentle, and Breathe, Move, Stretch - classes involve a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to wellbeing.