Read more about the article Hatha
Discover our offerings of Hatha Yoga: Strength & Stability, Gentle, and Breath, Move, Stretch. Learn about their unique benefits and what to expect in a class. Embark on a wellness journey with us!

Hatha

offering three distinctive types of Hatha Yoga classes: Strength & Stability, Gentle, and Breathe, Move, Stretch - classes involve a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to wellbeing.

Read more about the article Vinyasa Flow – All Levels
Discover the transformative power of Vinyasa Yoga. Explore the benefits and what to expect in a class. Join us in the flow towards better health and tranquility

Vinyasa Flow – All Levels

a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.