& More
No matter what your fitness level or preference, our classes offer something for everyone. Expand your wellness routine, challenge your body, and discover the joy in diversity with our unique fitness offerings. Explore, enjoy, and exceed your expectations!
Pilates
Developed by physical trainer Joseph Pilates in the early 20th century, Pilates is a series of controlled movements that engage both your body and mind. The focus is on strengthening the core, or ‘powerhouse,’ as it’s often called in Pilates, which includes the muscles of the abdomen, lower back, and hips.
Vinyasa Flow – All Levels
a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.
Yoga
at balance, we offer a variety of yoga classes for all levels