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Read more about the article America might run on Dunkin’, but Balance requires Sleep.

America might run on Dunkin’, but Balance requires Sleep.

  • Post author:Kellie Lynch
  • Post published:March 1, 2021
  • Post category:Balance Students/Community/Events/Fitness/Health/Pilates/Sleep
  • Post comments:0 Comments

I love to sleep. From unintentional beach naps resulting in a terry cloth imprint and mascara on my cheek to intentional sleep-ins on the first day of vacation. A little…

Continue ReadingAmerica might run on Dunkin’, but Balance requires Sleep.

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COME FIND US

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Balance Studio x @ssartcenter πŸ“Fest 2022 - - - Balance Studio x @ssartcenter πŸ“Fest 2022 - - - Big thank you to everyone who came out to support us at our first festival appearance! Three days filled with laughter, old friends and new faces! - - - It was a bonus that everyone loved our new snacks … ICYMI snacks (power balls & more), smoothies & juices in studio SOON 🫢
Happy International Day of Yoga & Summer Solstice Happy International Day of Yoga & Summer Solstice β˜€οΈ - - - As long as you are breathing consciously and calmly…you are practicing.
Anja :: THIRD EYE Chakra ΰ€†ΰ€œΰ₯ΰ€žΰ€Ύβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ When in Balance:​​​​​​​​ πŸ’œ clarity ​​​​​​​​ πŸ’œ strong intuition​​​​​​​​ πŸ’œ self-awareness​​​​​​​​ πŸ’œ inspiration and creativity​​​​​​​​ πŸ’œ ability to think and make decisions​​​​​​​​ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ When imBalanced: ​​​​​​​​ πŸ’œ unclear/unfocused​​​​​​​​ πŸ’œ close minded, find change difficult​​​​​​​​ πŸ’œ excessive anger​​​​​​​​ πŸ’œ rejection of everything spiritual or beyond the usual​​​​​​​​ πŸ’œ inability to see the big picture​​​​​​​​ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ How to bring into Balance? ​​​​​​​​ πŸ’œ nadi shodhana (alternate nostril breathing)​​​​​​​​ πŸ’œ chant β€˜sham’​​​​​​​​ πŸ’œ yoga, inversions​​​​​​​​ πŸ’œ candle gazing (trataka)​​​​​​​​ πŸ’œ sleep & meditation (wink, wink yoga nidra)​​​​​​​​ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ How do you balance your Third Eye?
The bittersweet news is out!After 14 years of n The bittersweet news is out!After 14 years of nurturing Balance Studio and the community of incredible teachers, students and friends, I am ready to open the doors to new possibilities. It has been my honor and one of my greatest accomplishments to build a studio that is loved and respected by so many people. I am so grateful for this journey.You will see me in the studio on my mat taking classes, teaching classes and continuing to work with my Pilates equipment clients. This is my community and I plan to keep it as an integral part of my life! However, beginning mid-June the running, growing and exciting changes will now be in the capable hands of Katelyn Ryan and Christine Cunning. I am so proud and excited for them both, they are going to be an incredible team!
Congratulations to our YTT Graduating Class of 202 Congratulations to our YTT Graduating Class of 2022! Your individual journeys and collective dedication to your practice and education has been inspiring to witness. You are incredible human beings…your students are lucky. We are lucky. We love you and are so so proud πŸŽ“ watch out world!!
Happy Mother’s Day! 🧑 - - - We love each and Happy Mother’s Day! 🧑 - - - We love each and every one of you.
Legs on πŸ”₯πŸ”₯πŸ”₯ - - - Heard @ the desk: β€œI Legs on πŸ”₯πŸ”₯πŸ”₯ - - - Heard @ the desk: β€œI though Pilates was just for your core. My legs are on fire!” - - - Pilates Equipment Class Friday’s 9:30 & 10:30am w/ Barbara McKay @bmckay93 $25 drop-in | sign up on @mindbody
all day, every day 🌎 happy earth day - - - Smal all day, every day 🌎 happy earth day - - - Small changes, BIG impact. Mother Earth. Spend time in nature. Go barefoot! Explore local woods and walk local beaches. Small changes, BIG impact. Ditch single use plastics. Volunteer your time for beach/town clean-ups. Turn off the faucet, take shorter showers! Buy local, organic…try Meatless Monday. Small changes, BIG impact. Start a garden. Hug a tree 🌳 plant a tree. But most of all, be kind to yourself, others and this big ole planet we are so lucky to call home ✌️ - - - Meet our baby prayer plant πŸ™ she is perfect @plantsandponytails
@_divinebeinghuman_ x @balancecohasset @_divinebeinghuman_ x @balancecohasset
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