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Welcome Back to Balance

Welcome Back to Balance

  • Post author:Katelyn Ryan
  • Post published:January 4, 2021
  • Post category:Balance Students/Community/Fitness/Gratitude/Health
  • Post comments:0 Comments

The age old adage “new year, new you” is so often uttered this time of year, throw out the old and bring in the new, better, best self. But honestly,…

Continue Reading Welcome Back to Balance
Guy Time

Guy Time

  • Post author:Lissie Bomeisler
  • Post published:June 11, 2019
  • Post category:Balance Students/Community/Events/Fitness/Health/Uncategorized
  • Post comments:1 Comment

Happy summer! Amidst student finals and graduations, summer travel, work, Father’s Day, golfing, tennis and water sports, there should be some time to relax, right? Let’s hope so. We wait…

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Gesture of Kindness to Yourself

Gesture of Kindness to Yourself

  • Post author:Lissie Bomeisler
  • Post published:February 14, 2018
  • Post category:Fitness/Health/Uncategorized
  • Post comments:0 Comments

How is your New Year going so far? Many of us made resolutions that required us to do everything, drop every bad habit, improve your health and fitness, overhaul your…

Continue Reading Gesture of Kindness to Yourself

Recent Posts

  • Welcome Back to Balance
  • Living life like its 28-3…
  • Turning in to Peace Rather than Uncertainty this Fall
  • Prioritize Your Well Being and Routine While Staying Safe and Covid Free!
  • Reliving Adventure Through Cooking

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COME FIND US

15 Depot Court
Cohasset Ma. 02025
Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

 

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Welcome Back to Balance

January 4, 2021

Living life like its 28-3…

December 4, 2020

Turning in to Peace Rather than Uncertainty this Fall

October 5, 2020
Barre is one of our favorite ways to move ...and g Barre is one of our favorite ways to move ...and groove. The benefits? 1. Laser focus/sharper memory 2. Better mood *endorphins* 3. Healthier Lymph aka IMMUNE Syetem ...we could go on, but those are our 3 WHY’s. - - - These days we have them on written BOLD on a sticky note as daily reminders as to WHY we even bother to M O V E. And then we remember... because it makes us feel better, and today, that’s enough. - - - Movement of any kind is medicine. Why do you move?
If what you do in the morning can set the mood for If what you do in the morning can set the mood for the rest of your day...what you do on Sunday morning can set the mood for the week, right?! What’s your morning routine? - - - Add Elizabeth to yours! Sunday morning 9:30am Gentle Hatha. Easy, like Sunday morning should be 🧡
i n h a l e ... e x h a l e i n h a l e ... e x h a l e
LOVE LOVE LOVE ❤️ Moira in the NEW monochromat LOVE LOVE LOVE ❤️ Moira in the NEW monochromatic winter white jumper/sweater set from @spiritualgangster - - - What is done with love is done well. New for the season, the @spiritualgangster Serenity Sweater is made from super soft Chenille fabric — like the softest, ever — for the perfect mix between laid back and luxe. You know, ideal for that cozy night in 😉 - - - Flow with @moiracongdon tomorrow {Thursday} 6am 🔥
Welcome to Balance Studio’s *virtual* Book Club! Welcome to Balance Studio’s *virtual* Book Club!! Why? Because 2021 we want to ‘read more books’ AND ‘reconnect with community’ ... BAM💥 a book club was born! Want in?? - - - Here’s how to join...Email Us! info@balancestudiocohasset.com It’s that simple. The details: this month {Jan} we are reading ‘Designing Your Life’ by Bill Burnett. In an effort to support SMALL LOCAL businesses we are teaming up with @buttonwoodbooksandtoys - please consider purchasing with them, mention Balance Studio and get $$ off!! We will meet virtually each month for an open discussion to share thoughts, ideas, and inspirations! 🧡
All the statistics in the world can’t measure th All the statistics in the world can’t measure the warmth of a smile 🧡 - - - Join Kat (@newenglandyogi ) TONIGHT 6pm for a warm, all levels flow. The perfect end to the first day of the week!
END OF SEASON SALE!!! Whole store up to 75% off no END OF SEASON SALE!!! Whole store up to 75% off now thru Fri 1/15! Boutique open from 7-1 daily or shop online @ balancestudio.myshopify.com 🧡
Is 2021 your ‘year’ for growth? Our 200hr Yoga Is 2021 your ‘year’ for growth? Our 200hr Yoga Teacher Training offers that and so much more. An opportunity for self-growth, personal development and transformation all while providing the tools necessary to develop and deepen our own personal practice! This year we have an ALL STAR 🌟 line-up of teachers. 2021 YTT will be lead by Katelyn Ryan, Kerry Donnelly, Sue Richardson & Meghan Rozanski Brundage! PLUS our always stellar guest teachers (TBA soon ;) - - - Join us for a 30min Info Session next week *Monday 1/11 12pm OR Wednesday 1/13 7pm* register via @mindbody (in-studio or virtual) - - - This foundational training will not only provide you the fundamental tools for teaching yoga it will open your eyes to the endless possibilities that lie ahead. You will find your voice & the community you’ve been searching for. JOIN US 🧡 - - - Please visit balancestudiocohasset.com/trainings for more information, pricing and schedule. We start in 21 days.
Beyond Yoga is back in stock! Your favorite, butte Beyond Yoga is back in stock! Your favorite, buttery soft leggings and a racer back support tank just arrived! Come on in and check them out or view online, link in bio. AND mostly everything else in the store is 20-50% off beginning tomorrow! #thisisbalance #balanceboutique #shoplocal
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