Barre
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a fusion class that combines elements of ballet, pilates, and stretch. using a ballet barre for support, light hand weights, ankle weights and resistance bands this class will work your entire body through small, controlled movements. loud music, big smiles & lots of sweat to be expected 🙂
Pilates Equipment
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utilize a range of pilates equipment, including reformers, towers, chairs, and more! pilates equipment classes are great for anyone looking to improve their fitness and overall wellbeing.
Pilates Mat
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classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.