Barre
a fusion class that combines elements of ballet, pilates, and stretch. using a ballet barre for support, light hand weights, ankle weights and resistance bands this class will work your entire body through small, controlled movements. loud music, big smiles & lots of sweat to be expected 🙂
Classical Pilates Equipment
utilize a range of pilates equipment, including reformers, towers, chairs, and more! pilates equipment classes are great for anyone looking to improve their fitness and overall wellbeing.
Classical Pilates Mat
classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.
Restorative Yoga
all about comfort and relaxation. Using props like blankets, bolsters, and blocks, poses are fully supported, allowing the body to completely surrender into each asana. The postures are held for extended periods, encouraging a deep state of relaxation.
Yin
a meditative approach that focuses on the deeper connective tissues of the body – the ligaments, joints, and fascia. Postures, or ‘asanas,’ are held for longer periods (often between 2 to 5 minutes), encouraging you to delve inward and embrace stillness.
Hatha
offering two distinctive types of Hatha Yoga classes: Strength & Stability and Gentle – each class involves a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to you practice and wellbeing.
Vinyasa Flow – II/III (warm & HOT)
Level up. Elevate your practice with this advanced Vinyasa flow, designed to challenge your strength, flexibility, and focus. Experience dynamic sequences that deepen the connection between breath and movement, pushing your limits and expanding your capabilities for a profound sense of achievement and balance. Most classes are either warm or infrared HOT
Vinyasa Flow – All Levels
a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.