Hatha
![](https://balancestudiocohasset.com/wp-content/uploads/2023/06/DSC04241-e1688034956459-825x1024.jpg)
offering three distinctive types of Hatha Yoga classes: Strength & Stability, Gentle, and Breathe, Move, Stretch – classes involve a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to wellbeing.