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Read more about the article Care a Little More This Year

Care a Little More This Year

  • Post author:Kellie Lynch
  • Post published:December 2, 2019
  • Post category:Health/Balance Students/Community/Events/Gratitude
  • Post comments:0 Comments

In the chaos and exhaustion of this season, it's sometimes easy to miss the true meaning of the holidays. Caring for one another and especially for those less fortunate is…

Continue ReadingCare a Little More This Year

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The Autumn Equinox ☀️🌑 ​​​​​​​​ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ Join us tonight for mantra, meditation and a gong healing! This activation is just what you need to aid in the seasonal transition 🍂 7-8:30pm | $45
wring out the weekend wring out the weekend
A Sanctuary of Sound 🎶📿🪷 A Sanctuary of Sound 🎶📿🪷
“I joined Balance Studio on a one-month trial me “I joined Balance Studio on a one-month trial membership in October, 2021. After taking a few different classes (Yoga Sculpt, Balance Method, Vinyasa Flow) it quickly became apparent that I had no idea what I was doing and didn’t know any of the movements or poses. Taking Sue Richardson’s Foundation Workshop changed all that for the better. Sue is an excellent teacher with a deep knowledge and understanding of yoga. She teaches with clarity, and precision, combining that with warmth, acceptance, humor, encouragement and understanding. The workshop is aptly named, as it gives you the building blocks to the practice of yoga. Nearly a year later, I am a regular at many of the different classes Balance offers. If you’re looking to get into yoga or back to it, there’s no better place than Balance Studio and their Foundations Workshop.” - Paul CanneyTHANK YOU 🤘 Paul rocks! And so does Sue! There’s no better place to start, no better time than now! We all begin, again and again and again. Let us be there for you from the jump, we are excited for your journey! - - - Yoga Foundations Saturday Sept 10, 17, 24 10:30-12pm | $135 series, $45 drop-in
Downdog Days of Summer SALE 👅 📸: @sidebyside Downdog Days of Summer SALE 👅 📸: @sidebysidepet - - - Buy 10-Class Pass*, get 3 Classes FREE🐶purchase a Pass Pack between now and Labor Day (9/5) to be automatically entered for a chance to win a Bark Box by @sidebysidepet 🫶Stop by the Boutique this weekend for HUGE Savings 🏷 🐾 additional 50% OFF Rack 🦴 additional 30% OFF Rack 🐾 table sale {$1, $5, $10, $20 items}* $175 value, limit 2/customer ** valid for Tchr/Nrse/Mil/Sr 62+ /Jr < 22 $150 value, limit 2/customer, bonus classes expire after 1yr
Unboxing fall as we clear out summer! Come by the Unboxing fall as we clear out summer! Come by the store for new sweaters & jackets + amazing prices on some summer favorites. ☀️🫶🍂 Help us clear space & look cute doing it 🫶
Barbarann is off! Follow her journey @fostermoment Barbarann is off! Follow her journey @fostermomentsofsolace 🫶 we love you & are so, so proud of you! This is just the beginning! - - - ICYMI: Barbarann (BA, also Bad Ass) is embarking on a month-long journey to volunteer in Lesvos, Greece for a non-governmental organization (NGO) called Yoga and Sport with Refugees. BA is a graduate of Balance Studios 2019 Teacher Training, a certified breath coach and Pilates enthusiast with a specialty in organizational development and an advanced degree in Education. A true BA.“Since I finished Yoga Teacher Training my intention has been to share this beautiful practice with those less fortunate for humanitarian betterment. Isn't that what it's really all about! My first adventure is here!!!” - - - https://yogasportwithrefugees.org/about-us
The Ultimate Chill & Sound Bath 🔔 Sept 8th | 6: The Ultimate Chill & Sound Bath 🔔 Sept 8th | 6:30-8pm @trishhartmindbodyThe ultimate chill…an immersive concert of meditative tones and vibrations from a variety of instruments including mayan flute, drums, tibetan and crystal bowls, bells and chimes. When combined with Yoga Nidra, a systematic guided meditation, and form of yogic sleep, you’ll notice reduced anxiety and lasting stress relief.Did you know research indicates that just ONE hour of Yoga Nidra is equivalent to 3️⃣ hours of restful sleep?? Something we all need a little more of!This practice will leave you in deeper states of relaxation, meditation, and feel re-tuned, restored, and rebalanced 🧡sign up on the website under workshops or in your Balance Studios App 📲
Checked off a lot of ‘firsts’ on our inaugural Checked off a lot of ‘firsts’ on our inaugural NYC Shopping Trip! Clothing for EveryBODY making its way to the racks of Balance Boutique this fall 🫶
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