Yin
![](https://balancestudiocohasset.com/wp-content/uploads/2023/03/DSC04444-e1688053497613-1024x882.jpg)
a meditative approach that focuses on the deeper connective tissues of the body – the ligaments, joints, and fascia. Postures, or ‘asanas,’ are held for longer periods (often between 2 to 5 minutes), encouraging you to delve inward and embrace stillness.